When people decide to start a diet they assume that all you really need to do is cut back on fattening foods. This also holds true for people who are diagnosed with diabetes. Most dieter doe not realize that there is a difference between diets ans a diabetic diet.
Yes you are trying to control your sugar by regulating the food you take. Personally I have found the treadmill or the stationary bike good for me to regulate my sugar. The foods that a diabetic take are foods that breakdown starches and carbohydrates and proteins into sugar at a more controlled rate. The idea is not to have a big spike in sugar by drinking or eating foods that dump sugar into the bloodstream quickly.
When a person is given a diabetic diet it should be with the help of a nutritionist. The amount and the type of foods are important as you want to control your sugar through the intake of food rather than drugs. A diabetic needs to spend a little bit more time in learning which foods and what is in them before putting them in your system.
With the amount of foods available diabetics need to keep their sugar levels as even as they can to the normal standards. You want to keep the sugar from spiking every time you eat. The body needs to break down the different compounds and the compounds whether they be proteins, carbohydrates, or fats. These compounds are broken down by the body at different rates so you need to be able to regulate them by both portion and when you eat them.
One of the easiest ways to regulate the sugar is through activity and losing weight. With the excess weight gone the body will use the new additions of sugar from the food eat rather than adding it to the already large stores of fat in the body if you are obese. By losing the weight your organ will work more efficiently and with less strain on them.
It is good to remember that you do not want to do exercises after you eat. You should wait an hour or so because if you exercise immediately your body will use the sugar that your body is making from the food you eat and the muscle tissue rather than the stored fat in your body. With a combination of the correct diet and exercise diabetes can be controlled and put in remission. You need to lose weight and keep it off.
Yes you are trying to control your sugar by regulating the food you take. Personally I have found the treadmill or the stationary bike good for me to regulate my sugar. The foods that a diabetic take are foods that breakdown starches and carbohydrates and proteins into sugar at a more controlled rate. The idea is not to have a big spike in sugar by drinking or eating foods that dump sugar into the bloodstream quickly.
When a person is given a diabetic diet it should be with the help of a nutritionist. The amount and the type of foods are important as you want to control your sugar through the intake of food rather than drugs. A diabetic needs to spend a little bit more time in learning which foods and what is in them before putting them in your system.
With the amount of foods available diabetics need to keep their sugar levels as even as they can to the normal standards. You want to keep the sugar from spiking every time you eat. The body needs to break down the different compounds and the compounds whether they be proteins, carbohydrates, or fats. These compounds are broken down by the body at different rates so you need to be able to regulate them by both portion and when you eat them.
One of the easiest ways to regulate the sugar is through activity and losing weight. With the excess weight gone the body will use the new additions of sugar from the food eat rather than adding it to the already large stores of fat in the body if you are obese. By losing the weight your organ will work more efficiently and with less strain on them.
It is good to remember that you do not want to do exercises after you eat. You should wait an hour or so because if you exercise immediately your body will use the sugar that your body is making from the food you eat and the muscle tissue rather than the stored fat in your body. With a combination of the correct diet and exercise diabetes can be controlled and put in remission. You need to lose weight and keep it off.
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