Hypoglycemia Diet Plan, Diet For Low Blood Sugar

The common type of hypoglycemia is the functional low blood sugar. Dr. Seale Harris first recognized hypoglycemia in diabetics in 1923. Two important causes are behind the fact.



1. Refined carbohydrates (sugar and white flour) caffeine and other stimulants relating to excessive stimulation of pancreatic insulin production.



2. After taking food, failure of pancreas to reduce insulin production, raising blood sugar level.



The nervous system is very sensitive to change in blood sugar. It is appeared that hypoglycemia possesses some specific common symptoms, including nervousness, irritability, exhaustion, and headaches.



The recommended diet can be -



1. Daily six small meals.2. Diet of high fiber, complex carbohydrate, low-fat, and protein-rich. 3. Significance of whole grains, fresh vegetables (raw when possible), and fresh fruit.4. Minimum sugar intake.5. Avoidance of sweets but considering a very small amount of sweets. 6. Avoidance of caffeine, caffeine in coffee, chocolate, tea and colas.7. Low consumption of alcohol intake and avoidance of alcohol entirely on an empty stomach.8. Importance of exercise.



Watch portions carefully if your weight gain is a concern. Hypoglycemia is a chronic condition requiring a special treatment. You along with a good nutrition program expect a healthy projection. Your choice for healthy snack can be -



1. Fruit and two diabetic biscuits.2. Raw carrots, grain made bread.3. One ounce low fat cheese along with two to four grain made or diabetic biscuits. 4. Raw nuts, along with two cups of plain popcorn.5. Normal yogurt along with fresh fruit. 6. 6-8 oz, low fat milk and half banana. 7. Half oz. low fat cheeses with half slice whole wheat bread and half apple.



Your meals plan may include breakfast, lunch, snack, dinner; these also cover Fruit juice spritzer, Ice, fresh fruit juice, and carbonated water.



You had better make Dos and Don'ts guide. This guide can help you show your low blood sugar profile.



Dos list that you preserve a daily list for a week or ten days. In the first column, you insert the time of taking all foods, drinks and medication. In second Column, you list the symptoms and their times. It is the picture of your consumption and symptoms. Do not stop medication. If your medication causes symptoms, consult your physician. You should avoid eating foods, drinks and chemicals causing the most problems. These are sugar, white flour, alcohol, caffeine and tobacco. You try to eat six small meals a day or three meals along with snacks in between the times; not eat excessively. You try to keep your blood sugar stabilized always.



For don'ts, not forget to prepare the food and snack diet, the key for the hypoglycemic. Not skip the breakfast, the most important meal of the day for hypoglycemic. You cannot compare your result or progress with others. The metabolism of each body is different.

Hypoglycemia and Nutrition

We at least once in our lives have seen those commercials or read those ads about people with diabetes and how they need to eat certain foods or take certain medicine so that they do not have low or high blood sugar problems. Well, there are some people with and without diabetes that may have something else called Hypoglycemia that causes low blood sugar problems as well. It is important to know what this is and what foods are best to eat with this medical condition so that more problems do not occur. This may also be important for family members or friends to know so that they know what their loved ones should be eating.



According to YourTotalHealth.com, "The Right Diet for Hypoglycemia", only about five percent of the population have a very specific well-defined hypoglycemia and the rest of the population may have "reactive hypoglycemia" which is when blood sugar may drop suddenly and cause a person to feel spacey, irritable, dizzy, or faint. It is best to try and avoid high carbohydrates and low fiber junk foods because this foods may cause blood sugar problems to begin with. It is best to eat foods high in protein such as: fish and organic meat and foods with high quality natural fat such as olive oil, flaxseed, avocados, nuts and seeds.



Also, people with hypoglycemia may find it best to eat vegetables high in fiber and low sugar fruits such as: berries, plums, apples, pears, peaches and cherries. Also, beans are good for blood sugar and may want to be considered when planning a diet or meal. Eating snacks every few hours that are high in protein may also help keep blood sugar levels where they should be.



It may also be helpful for those with hypoglycemia to limit or eliminate artificial sweeteners and other foods such as: coffee, sugar, and other processed foods because these may irritate the glands and may make the problem worse in the long run. Snacks with protein and a little fat with carbs may help with blood sugar and provide more energy.



It is important for everyone to eat a well balanced diet and exercise to help maintain a healthy life and lifestyle, but for those with medical concerns such as hypoglycemia it is even more important to watch what kind of foods we are eating and to limit foods with too much sugar. If people with hypoglycemia follow these guidelines as well as listen to their doctor and their bodies, they will be better able to feel good and to be healthy for many years into the future.

Pregnancy and Hypoglycemia

Pregnancy is a very delicate situation. Extra precaution is very much needed in order for you and your baby to be safe. Pregnancy is the time when you are free to eat anything you want. Especially when your hormone is raging, and a sight of pastries triggers you to just take a bite. Go ahead, you're pregnant anyway, and the freedom is just yours. But wait, there are some things you have to consider; you might be diagnosed diabetic or hypoglycemic.



It's a double torture when you're pregnant and be warned to avoid certain food such as high with glucose. Monthly check - up will determine your health, and when you are diagnosed being hypoglycemic, be alert. Your Obstetrician will tell you to watch what you eat in order to reduce your blood glucose levels to as near normal as possible. This is especially critical during the first trimester when the baby is rapidly developing and growing. In case of an occurrence of hypoglycemia, you will be prepared to treat it immediately. Inform any insulin reactions to your Obstetrician right away in case an adjustment in your treatment needs to be made



But what is hypoglycemia? It is the medical condition of having an abnormally low level of sugar in the blood. In some cases this is due to the pancreas producing too much of the insulin hormone. Insulin is the key hormone that helps to change sugar into energy. Hypoglycemia is most commonly caused by stress and poor diet, it can also develop as a result of a poorly functioning pancreas, tumors in the pancreas, liver dysfunction, or pregnancy.



The symptoms of insulin reaction differ from shakiness, sweating, or dizziness to feeling faint, disoriented, or a tingling sensation. Keep in mind; if you take insulin injections, you need to keep some form of sugar-sweetened candy in your purse, where you can take it anywhere, at home, at work, and in your car.



There are various ways to achieve a smooth pregnancy even being diagnosed hypoglycemic. You have to follow an appropriate meal plan. Consult a Nutritionist or a Dietician in order to attain the appropriate level of sugar. Always monitor your blood glucose. Or you can administer insulin injections but be sure you are knowledgeable in adjusting the doses. You can add or maintain an appropriate level of physical activity. Be sure to consult your Obstetrician first before doing these.



There is no evidence that hypoglycemia is a threat to your pregnancy, but it can be a problem for you. The most important step is to prevent or reduce the risk of hypoglycemia. This means learning enough to control your blood sugar, and paying meticulous attention to the details of diabetes management. It may probably not possible to completely prevent hypoglycemia, so it is important to keep ready sources of carbohydrates with you at all times, including glucose tablets or gel. It would also be a good idea for your husband, family and perhaps a close co-worker to learn how to administer injections in case of a hypoglycemic.



Pregnancy is a delicate condition. Being responsible and educated keeps you off from danger. There are various resources available as your guide. Remember that nine months is a long journey for you as a mother, and staying healthy throughout pregnancy will benefit you and your baby.

Hypoglycemia in Chihuahuas

Hypoglycemia is a blood sugar disorder, prevalent among toy breed dogs like Chihuahuas. Mostly young pups suffer from this disease of extremely low sugar levels in their blood. As a result of which the pup's brain becomes devoid of essential nutrients. The effects of the above syndrome can be fatal. In some cases low blood sugar can also cause coma in puppies.



Even healthy Chihuahua pups can develop this problem. Absence of fat stores in their body, which they could have used for energy, might cause hypoglycemia. Inadequate sugar produced by the liver, that could have been used as energy, is also one of the factors for hypoglycemia.



Hypoglycemia may also occur if the pancreas produces excessive sugar and the dogs do not do away with this additional energy through ample exercise. Moreover, puppies that take insulin supplements on a regular basis may become hypoglycemic due to excessive insulin intake.



There are several external factors that contribute to such disorders. Some Chihuahuas suffer from stress arising due to change of home or out of traveling. Most Chihuahua puppies are so very playful that they exhaust all their energies using up all their fat reserve. Missing meals at frequent intervals might cause hypoglycemia in Chihuahuas as well.



Several symptoms may indicate that the puppies actually suffer from hypoglycemia. These include excessive sleeping, depression, weakness, staggering, seizures, restlessness, disoriented looks and glassy eyes. Chihuahuas might even have brain damage if hypoglycemia is not treated as a medical emergency.



Chihuahua puppies six to ten weeks of age are prone to this disease. This is the most stressful phase of their life. Changes such as de-worming and vaccinations are introduced at regular intervals. Moreover, it is a stage when they are bathed and their nails are clipped for the first time. They have to be weaned away from their mother's milk, which is the source of nutrients and thus become vulnerable to diseases. They are then sold to their owners where they face a completely different ambience. Socialization problems in a new environment can cause such disorders in Chihuahua puppies.



There are lots that can be done to prevent dogs from succumbing to this fatal disease. Owners should be careful till the puppy attains 16 weeks of age. If the pup is falling asleep frequently, he should be awakened and made to stand on his feet. If he staggers, glucose water or else a vet, are immediate calls. Feeding puppies at proper intervals with high quality food and giving him glucose and karo syrup will help if such a deficiency occurs.



If the puppy gets unconscious due to hypoglycemia, rubbing the syrup on their gums and their tongues might help regain his consciousness. If the pup is conscious, the syrup can be injected. Other than karo syrup, pancake syrups, nutri-cal vitamin paste, nutristat could also be fed. Injecting insulin may also prevent mishaps. In spite of all possible measures, if the puppy continues to have attacks of hypoglycemia, then a vet should be consulted without any delay.

Dealing With Diabetes - The 3 Levels Hypoglycemia

If you or someone you care about has diabetes, it's critical that both of you know about these levels of hypoglycemia, what the symptoms are and most importantly, how to prevent hypoglycemia.



There are three levels of hypoglycemia - all of which are determined by your blood glucose levels.



Mild Hypoglycemia



Blood Glucose Level at or around 75 mg/dl



This level is easily self treated. If you have mild hypoglycemia, you won't be forced to change your routine at all. Most people don't even realize they have mild hypoglycemia. They generally find out only during a routine check of their blood glucose level.



Moderate Hypoglycemia



Blood Glucose Level at or around 65 mg/dl



When someone has moderate hypoglycemia, they will begin to display symptoms. The two most common symptoms at this level of hypoglycemia are a rapid heartbeat and anxiety. Some folks at this level will not be able to recognize that they are in need of glucose and will have to rely on the assistance of someone else to ensure they get the glucose that they need.



3. Severe Hypoglycemia



Blood Glucose Level at or around 55 mg/dl



This is the most severe situation and one that needs immediate attention. A person suffering from severe hypoglycemia will definitely need assistance in getting the glucose they need via an emergency injection.



If you have diabetes, you need to ensure that those around you on a daily basis (co-workers, friends & family) know you have the disease and what the symptoms and levels of hypoglycemia are. This is very important as having others being able to help you in a time when you are incapacitated could save your life.

Diabetics And Risk Of Hypoglycemia

Low blood glucose (hypoglycemia) is a common occurrence in patients who have diabetes. Hypoglycemia occurs when the blood glucose level drops too low to provide energy for the body and the brain. Hypoglycemia mainly occurs as a complication of insulin therapy, however some of the pills that are used in the treatment of diabetes may also cause hypoglycemia.



Commonest reason for development of hypoglycemia is a combination of excessive use of insulin and irregular diet. Often the diabetic person may be injecting insulin but not eating enough or in a timely manner and this can result in low blood sugar or hypoglycemia.



Common symptoms of hypoglycemia include hunger, nausea and vomiting. You may be confused with nervousness and develop shakiness from hypoglycemia. You may experience profuse sweating while experiencing an episode of hypoglycemia. Severe hypoglycemia may lead to confusion and even coma.



Hypoglycemia may also occur in sleep. This may happen if a diabetic person takes too much insulin at night, Symptoms of hypoglycemia that may occur in sleep may include nightmares, crying out spells. Sometimes the only finding is to discover your night pants, pajamas, or bed sheet to be wet from perspiration at night. Diabetic patients who experience hypoglycemia during night may be tired, irritable, or confused when they wake up.



When blood glucose begins to fall, glucagon, another hormone produced by the pancreas, signals the liver to break down glycogen and release glucose, causing blood glucose levels to rise toward a normal level. With repeated episodes of hypoglycemia this glucagon response to hypoglycemia may get blunted, making it harder for your glucose levels to return to the normal range. Also the warning symptoms of nausea, sweating, faintness may fail to occur with repeat episodes of hypoglycemia.



Repeated episodes of hypoglycemia can impair the body's ability to respond to low blood sugar in the future. This impairment can allow an individual to develop severe hypoglycemia in which they may lose consciousness, experience convulsions, fall into a coma, and suffer brain damage or even die.



Patients who are on insulin treatment should be aware of these potential complications. If you are taking insulin or other diabetic medications you should be aware of the risks of hypoglycemia. You should take the medication in the recommended doses. Do not compensate for a missed dose with double dose of medication. You should maintain strict dietary schedule so that episodes of hypoglycemia could be avoided.

Treatment for Hypoglycemia: Definition and Treatment Methods for Hypoglycemia

It is essential to get treatment for hypoglycemia, which is characterized by the decrease of blood sugar levels also known as glucose, below normal range. The normal blood Glucose Levels in people who do not have diabetes: upon waking is 70 to 99 mg/dL and after meals is 70 to 140 mg/dL.



For those that have diabetes, the normal range before meals is 70 to 130mg/dl and 1 to 2 hours after the start of a meal below 180 mg/dL. The American Diabetes Association is a great resource for more information.



Hypoglycemia is most prevalent in people with diabetes. An episode will usually occur as a side effect to many diabetic medications. Proper medication dosage is crucial to maintain appropriate blood sugar levels.



Those with diabetes are instructed to test their levels with a glucose monitor several times a day to prevent abnormally low or high glucose levels. It can also be brought on by an improper diet or extreme physical activity.



Hypoglycemia can happen suddenly. It is usually mild and can be treated quickly and easily by eating or drinking a small amount of glucose-rich food. Symptoms of hypoglycemia include shakiness, anxiety, heart palpitations, sweating, dilated pupils, coldness, feeling of fainting, and clamminess. These symptoms are triggered by the loss of glucose that affects the brain.



As hypoglycemia continues, neurological symptoms may include difficulty speaking, slurred speech, fatigue, anxiety, lethargy, delirium, headache, stupor, abnormal breathing and finally, coma. Severe cases may also result in death.



Immediate Treatment for Hypoglycemia



Anyone experiencing a hypoglycemic episode should immediately be given 3 - 4 glucose tablets if available or ฝ cup of fruit juice. Candy or a tablespoon of honey will also suffice to immediate raise their glucose levels. A glucose meter should always be used to ensure that the blood sugar level has risen above 70mg/dl.



For the most part, a mild case of hypoglycemia will be corrected with any of these stated methods.Someone that is experiencing a severe episode should be taken to an emergency room immediately. Medical intervention may be needed to raise their glucose levels to an acceptable range.In many cases, hypoglycemia is nothing to be concerned about. It can simply be the reaction of malnutrition or fasting.



Many people experience hypoglycemia without even knowing it. If it continues to be a problem, however, many people will seek medical attention to determine the underlying cause of the illness. An adjustment to their medication may be necessary as a preventive treatment for hypoglycemia.

Treating Hypoglycemia Instantly

Hypoglycemia is nowadays more common problem for many people in western countries than never before. This is in the result of having a dramatic increase of diabetes patients in the population. Treating hypoglycemia immediately after the first signs of symptoms appear is extremely important to avoid anything more serious from happening. At this article you will find out what are the warning signs and what should you do when you notice them.



Some of the first signs of hypoglycemia are usually headaches, weakness, dizziness, nervousness and sweating. Now there are more possible signs and symptoms, like blurred vision possibly, but those were some of the most common ones. These also vary from person to person, some patients may get big painful headaches while for someone else the weakness and sweating may be the first signs. What ever the symptoms are, the important part is that the condition gets fixed as quickly as just possible.



It doesn't matter if you are suffering from diabetes or not when you get hypoglycemia, the first aid is same for everybody. The good thing is that with hypoglycemia the treatment is extremely simple, all you have to do is consume some carbohydrates. To be specific, carbohydrates that absorb fast. For this purpose, orange juice and candy are the best options, since they are able to bring your blood sugar levels back up nice and fast. If you see no improvement in about 15 minutes after taking fast absorbing carbohydrates, then take some more. After the symptoms have disappeared you may possibly want to consume more carbohydrates to prevent recurrence of the events.



If you suspect hypoglycemia, it is important that you visit your physician so that the correct diagnosis can be made. There are lots of help for people suffering from hypoglycemia around, so don't let it get you down.

What to Do if You Have Hypoglycemia

Hypoglycemia is a condition involving a low blood sugar level. It usually affects adults and children over 10 years of age. Symptoms include feeling tired, fatigued, anxious, hungry, light-headed, sometimes with excessive perspiration and/or dizziness.



Most cases of hypoglycemia happen with diabetics. A reaction might not be serious and eating carbohydrate rich food or drinking sugar can usually take care of it. However, these potential symptoms should not be ignored, because if it is ignored, it may cause a person to lose consciousness.



Hypoglycemia also affects people who are not diabetic. It can occur when someone is fasting or has gone without food for a while, and may even be associated or confused with another illness or possibly certain medications. And some hypoglycemia happens within about 4 hours of eating a meal and may actually be caused from processed foods or refined sugars.



What to do to keep from getting hypoglycemia. Ironically, avoiding sugar seems to help the most. Oftentimes, this is easier said than actually done. Just stop eating any simple sugars. Try it and you may find a significant change in your energy levels. Also try eating small meals frequently, with 4-5 small meals throughout the day and be sure to have some fiber also. Regular exercise can help, with your workouts being 3-4 times a week for around 45 minutes at a time.



If you suffer from hypoglycemia, there are some precautions that you should think about doing. You could wear a bracelet with the condition on it in case of emergencies, and your local pharmacy should have them for sale. Notify your friends and co-workers about your symptoms so they can watch out for you and remind you to eat when you appear to become irritable or fatigued. Keep snacks on hand and remember to eat regularly to keep your blood sugar levels consistent. Be sure to limit alcohol consumption. And always check your glucose levels before using heavy machinery, driving or doing anything strenuous.

Fatigue - Its Connection to Low Blood Sugar (Hypoglycemia)

Fatigue in people with hypoglycemia is a direct result of the body's continual rollercoaster ride of the ups and downs of blood sugar levels. Stop hypoglycemia and you stop fatigue.



Not everyone who experiences chronic fatigue is hypoglycemic. However, fatigue is a very big part of everyday life for hypoglycemics. Unfortunately, in most cases, sufferers eat the wrong food or take drinks containing caffeine to reduce symptoms. This only makes the problem worse.



The best way to treat hypoglycemia (low blood sugar levels) and the accompanying fatigue is to change one's diet and lifestyle. Cutting out refined sugars can be hard for someone who has become addicted to them, but in the end, you will find yourself re-energized. You will also have more enthusiasm for life than you ever dreamed possible.



Make sure you eat regular meals. Skipping a meal will not only cause your blood sugar levels to drop dramatically, but it will also deplete the energy stores in your body. Never allowing yourself to go hungry keeps you from gorging on food later in the day.



Hypoglycemia can sometimes be confused with Chronic Fatigue Syndrome or Adrenal Fatigue. The symptoms of each are very similar and they can be treated in similar ways. A new dieting plan is essential to control the various problems. By neglecting changes, a hypoglycemic runs the risk of developing severe diabetes and eventually losing his eyesight. In this country, 60% of hypoglycemics may go on to become diabetics.



Even though fatigue is a very common symptom of hypoglycemia so is insomnia. Often a person suffering from hypoglycemia (low blood sugar levels), has constantly racing thoughts. He or she simply cannot switch off and go to sleep. So, there they lie utterly exhausted, but unable to be rid of their anxiety. The constant tiredness and lack of sleep are part of the hypoglycemic picture.



It is important to understand that doctors believe there are different causes and various forms of hypoglycemia (low blood sugar levels). In addition to changing your diet, there are also natural dietary supplements that can be helpful, such as liquorice root. There are natural treatments to help ease the anxiety that results in insomnia, so that you will rest easier.



A hypoglycemic should have a diet that is high in fiber and rich in complex carbohydrates and protein. This will help slow the absorption of sugar into the blood.



Avoid white, processed flours and instead consume whole-wheat products. Refined carbohydrates like pastries and sugars should be avoided as well. Caffeine, alcohol,and stimulants of any kind should be eliminated from your diet. Mineral and Vitamin supplements have been found to be very important in getting you back on the road to health.



Hypoglycemia doesn't have to take over your life. At present you may think that you will have to live with the symptoms for the rest of your life.



But with improvements to your lifestyle, you will become healthier and more energetic once again. With the right information in your hands, you can go on to lead a very productive life.

Hypoglycemia and Candida - Adjustment and Suggestions

If you are with candida and tend to have sugar cravings and experience anxiety which is probably caused by low blood sugar, you might want to check if you suffer from hypoglycemia as a result of the candida. Because from there, you also want to know if you need to make some kind of adjustments to you anti-candida diet so it can help with the hypoglycemia.



Dr. George Samra describes the four most important symptoms in his book THE HYPOGLYCEMIC CONNECTION II. They are: 1) Depression or moodiness, 2) tiredness, 3) memory impairment or poor concentration, and 4) history of sugar addiction. At least three of the symptoms should indicate the possibility of hypoglycemic syndrome.



For that condition, I suggest that a good supplement to try is Chromium. It should stabilize your blood sugar and alleviate the cravings for sugar. If you have tremendous cravings for cashew nuts and other type of nuts, be careful because they usually contain mold.



From the symptoms mentioned above, you are not certainly suffering from hypoglycemia. The best way to find out is to do some tests, or even a hair analysis. The hair analysis can see what minerals you might be lacking. For example, the analysis can tell you that you are extremely lacking in manganese. So, when you start taking manganese supplements, your sugar problems vanish. You can try reading "The Zone" and see if it fits you. You may have "Syndrome X", insulin resistance. If so, a new dietary lifestyle will be in order.

Treatment For Reactive Hypoglycemia

Low blood sugar (hypoglycemia) usually occurs most of the time while fasting or when a person has interrupted his or her regular eating schedule. Ideally, a person should eat regularly enough that the blood sugar levels have very little fluctuation all day long. However, reactive hypoglycemia is low blood sugar that occurs usually one to two hours after eating a meal. Often, the cause of reactive hypoglycemia isn't clear.



It would appear that some people may be overly sensitive to normal release of the hormone epinephrine, which causes many of the symptoms of hypoglycemia. Another possibility is that people with reactive hypoglycemia may have a deficiency of glucagon which is a hormone that normally offers protection from low blood sugar. Still yet another possible cause may be the result of excessive pancreatic production of insulin.



Symptoms of reactive hypoglycemia may include:



-Shakiness
-Clumsiness
-Dizziness
-Weakness
-Sweating
-Hunger
-Anxiety
-Pounding heartbeat
-Confusion



What can I do for it?



Avoid simple carbohydrates. These are foods that break down quickly



Avoid sugar including soft drinks or foods that have added sugar. Avoid caffeine.



Eat smaller amounts more often through the day. The idea here is to avoid big meals which may trigger big spikes in blood sugar levels and big reactive spikes triggered by the big meal.



Think of your body as a car engine. If your car is on the verge of running out of gas, picture what happens if you pour a quart gasoline into it just as it's sputtering on fumes. Now it suddenly revs up and runs until it uses up the quart of gasoline and begins to sputter and clank. You quickly pour in another quart of gasoline and start the cycle over again. Now picture this same engine running smoothly with a steady supply of fuel.



Your body works much better with a steady supply of fuel supplied by frequent meals all day long. Less frequent meals , even though they may be bigger, allow enough time in between fueling that the fuel (blood sugar) runs out and your engine begins to sputter. This is the case in a normal metabolic system. Now if you have reactive hypoglycemia, not only do you experience the dip when your tank runs empty, you also experience an abnormally big dip right after refueling in reaction to the fueling. Your metabolism literally runs like a roll-a-coaster. Smaller, more frequent meals, eliminate the empty tank dips and minimize the reactive dips.

Comparing Diabetic Hypoglycemia and Hyperglycemia

Diabetics must manage their blood glucose levels through medication, diet, exercise, and daily monitoring. Failure to do so can result in wildly fluctuating blood sugars that can lead to either diabetic hypoglycemia (low blood sugar) or hyperglycemia (high blood sugar). Both of these conditions are dangerous for the diabetic and can lead to other medical complications.



The following list compares the many symptoms and complications these two conditions can cause.



1. The on set of hypoglycemia is rapid while the onset of hyperglycemia is gradual and can take days.
2. Hypoglycemia will cause the person to be weepy, irritable, nervous and liable and Hyperglycemia causes a person to be lethargic
3. Concentration, coordination, speaking and the ability to focus are all affected with hypoglycemia, Hyperglycemia causes confusion
4. Nightmares, shaking, hunger, headache and dizziness are seen with hypoglycemia. Thirst, abdominal pain, nausea/vomiting and thirst are associated with Hyperglycemia.
5. Hypoglycemia will cause pallor and sweating. Hyperglycemia causes flushing and signs of dehydration
6. With hypoglycemia the mucous membranes will be normal, hyperglycemia the mucous membranes are often dry and crusty.
7. The breath rate remains normal during hypoglycemia and becomes deep and rapid (kussmaul breathing) during hyperglycemia
8. Heart rate with hypoglycemia will become fast (tachycardia). During times of hyperglycemia the heart rate will become slow and weak.
9. Breath odor will be normal with hypoglycemia and smell fruity with hyperglycemia.
10. Hypoglycemia will cause tremors that can later lead to hyperreflexia, dilated pupils and seizure. Paresthesia (a sensation of tingling, prickling, or numbness of the skin) can result from hyperglycemia.
11. If untreated hypoglycemia can lead to shock and coma. Hyperglycemia will progress to acidosis and coma.
12. Hypoglycemia is a blood sugar below 60 mg/dl. Hyperglycemic is a blood sugar of 250 mg/dl or more
13. During hypoglycemia the blood will be negative for ketones and have a high/large amount during hyperglycemia.
14. Osmolarity will remain normal during hypoglycemia. Hyperglycemia will result in a high osmolarity.
15. Blood pH will remain normal during hypoglycemia and be low (7.25 or less) with hyperglycemia.
16. Hematocrit remains normal with hypoglycemia and is increased with hyperglycemia.
17. HCO3 remains normal with hypoglycemia. Hyperglycemia will cause HCO3to become less than 20 mEq/L
18. Urine output will remain normal with hypoglycemia. Polyuria (increased urination) will occur during the early stages of hyperglycemia. Oliguria (low urine output) occurs late with hyperglycemia.
19. Urine is negative for glucose with hypoglycemia and contains a large amount with hyperglycemia.
20. Ketones will be trace or negative in urine during hypoglycemia and high with hyperglycemia.
21. Hyperglycemia will cause blurred vision and hypoglycemia will cause diplopia (double vision).



Looking at the length of this comparative list it is easy to see why monitoring and managing blood glucose levels is so important for anyone with diabetes.

Signs and Symptoms of Hypoglycemia, Low Blood Sugar Level

Hypoglycemia is a diabetic condition induced as a result of low blood sugar level in human body. Prolonged fasting, less carbohydrate concentration in food intake are some of the main causes behind hypoglycemia. This silent killer is unpredictable and can happen at any time even during our sleeping hours. If not seriously taken and untreated, hypoglycemia may lead to death of patient. Signs and symptoms of hypoglycemia vary depending upon the diabetic condition of patient. Some diabetic patients feel shakiness, weakness and dizziness due to hypoglycemia. It may induce nervousness and faintness among some other patients. Often hunger is another sign shown for hypoglycemia.



People suffering from this diabetic condition may frequently ask for food due to hunger. Rumbling sound which is produced as a result of movement of gas in stomach can be heard in some patients. This condition is medically termed as Borborygmus. Hypoglycemia creates upper stomach complaints and induce vomiting tendency in patients. Hypoglycemic patients may prone to several emotional changes like eagerness and anxiety. Situation creates tongue twisting problem and difficulty in normal speaking.



Hypoglycemia occurring during night time sleeping hours is dangerous than daytime hypoglycemia. Here patient may not feel or know about the situation in his sleep. Formation of cold sweat, night mares, crying out, confusion, irritability and tiredness after waking up are some of the signs and symptoms due to night time hypoglycemic condition. These signs and symptoms are formed in order to counterpart the reduced blood sugar level. Studies say that stress hormones like adrenalin and occurrence of neuroglycopenia induced due to reduced blood sugar level in brain are responsible for these signs and symptoms.



Increased heart beat or tachycardia can be seen among some hypoglycemic patients. If palpitation persists for a longer time even after taking medicine, never hesitate to consult a diabetic specialist. Pupil of patients may appear dilated in some cases. Dilated pupil condition is medically referred as mydriasis by doctors. Double, blurred vision and flashy lights in vision are other commonly seen eye problems related to hypoglycemia. Pallor caused due to reduced oxyhaemoglobin in blood is another symptom of hypoglycemia. Patients may show behavioral changes like clamminess and rage. Some patients feel Paresthesia or pricking feel effect during hypoglycemic conditions.



Hypoglycemia may even lead way to certain neurological dysfunctions like ataxia and stroke in age old patients. Ataxia stops muscular movements due to its lack of co-ordination with neuron cells. Patients with ataxia may appear like drunkard. Severe hypoglycemia results in stroke condition or paralysis of body parts. In new born babies, hypoglycemia creates jerking effect and jitters while sleeping. Certain type of hypoglycemia worsens situation by the formation of epileptic seizure.



As a result of this unwarned seizure typically known as epilepsy, patient losses his or her awareness. Automatic behaviour or automatism characterized by loss of self control is another disorder exhibited by patients under this category. High emotional stress induced in hypoglycemic patients tempt in developing amnesia or loss of memory especially in elder people. Signs and symptoms of hypoglycemia vary with age and intensity of hypoglycemic condition. Hypoglycemia can be well managed with proper medication by analyzing these signs and symptoms.

Reactive Hypoglycemia - What It Is, How to Feel Better

Often people who have reactive hypoglycemia aren't even aware of it. They notice that "something" is wrong, but might not be able to get a diagnosis, if they go to a doctor about it at all. Hypoglycemia is difficult to prove, unless your blood sugar can be tested at the time you have symptoms, which is difficult if you don't have a meter around. Unless you or someone in your family is diabetic, you probably DON'T have a meter around. So how do you know if you're hypoglycemic?



Here are some symptoms:



-acute hunger, possibly even a painfully empty feeling in your stomach



-feeling very tired or weak suddenly



-shakiness or jitters



-feeling dizzy or faint



-slurring or speaking slowly



-an anxious feeling, maybe even crying



-feeling very hot suddenly



-if sleeping, bad dreams or confusion upon waking



Of course, you should talk to your doctor about this. But some are hesitant to commit to a diagnosis because you won't often have concrete evidence. However, you can help yourself feel better by taking a few simple measures.



-Figure out when you usually have problems. With reactive hypoglycemia, it's usually a few hours after a high-carb breakfast, but you might have lows in the afternoon or at night. Try eating more proteins and less sugars/carbs at the meal just before the time of day you usually feel bad. (Doughnuts and pancakes are delicious, but you might need to find a different time of day to enjoy them, in moderation.) And drink more water whenever you can.



-Buy a roll of glucose tablets from a pharmacy or grocery store. They taste like fruit-flavored candy, but get into your bloodstream faster, helping you feel better very quickly. Learn to recognize YOUR symptoms, and pop one in your mouth as soon as you feel "low." Follow up with a small protein/carb balanced meal, like a peanut butter sandwich, within half an hour.



-Exercise often, and make sure you've eaten a BALANCED meal beforehand. Again, keep glucose with you. Exercise WITH someone or exercise where you can get help if you need it. Don't go off alone.



-If you drink, do so only in moderation. Most women shouldn't have more than a drink a day. Two is okay for most men.



-If you're diabetic or have other medical conditions, always follow the advice of a health care provider.



-Don't stress about it, but do discuss it with your doctor. Reactive hypoglycemia, if handled carefully, rarely leads to or indicates other problems.

Treatments for Hypoglycemia - Simple Guide to Help You Fight Hypoglycemia

If you have been diagnosed with hypoglycemia and you are looking for ways to get rid of this in your life, it is important that you understand and know everything about the condition. Of course, the best treatment for hypoglycemia and any other diseases is prevention, so take time to know the causes and the triggers of such condition.



Changing your Diet



Diet plays a big role in the treatment of hypoglycemia. As hypoglycemia happens when you have low blood sugar, you have to be aware and you have to monitor your blood sugar levels. Of course, if you have problems with your blood sugar levels, one way to address it immediately is by taking in sugar and carbohydrates to level your blood sugar.



You may drink fruit juice or soda when you are feeling the symptoms of hypoglycemia. Candy bars or honey can also help as well.



As treatment for hypoglycemia, it is important that you also maintain a well-balanced diet. You have to make sure that you have the necessary nutrients and enough sugar that can help you maintain a good level of blood sugar.



It is also important that you do not skip meals or delay your eating time. If you have hypoglycemia, it helps also to eat smaller but more frequent meals. This allows you to attain balance in your blood sugar as well. Avoid alcohol. Drinking alcohol is also seen as one cause of hypoglycemia, do get rid of it before you put yourself at risk of developing the condition. Caffeine should also be avoided as well.



Avoid stress



Stress more or less have the same symptoms and signs with that of hypoglycemia, and aside from that, it can also decrease the capability of your immune system to fight diseases and infections, thus make sure that you manage everyday stress in your life to also avoid hypoglycemia.



Have a regular exercise



Exercising can also help you get away with hypoglycemia as this will help you balance your blood sugar levels as it regulates your metabolism. However, it is important that you do not also overdo it as this can also be a cause of developing hypoglycemia.



Watch your eating habits



Aside from eating healthy and having a healthy and well-balanced diet that can supply you with enough sugar and maintain a stronger immune system, it is also important to look into your eating habits. To help you attain balance in your blood sugar levels, smaller but more frequent meals can be helpful in fighting hypoglycemia.



You can also take vitamin supplements to help you deal with your health and help you attain balance in your blood sugar levels. However, you have to take note that you have to ask for advice from your doctor before taking any supplements.



These are just a few of the things that you can do as treatment for hypoglycemia, but remember always that if your condition does not change to the better, it is important to go see your doctor for advice.

What is Hypoglycemia - And Does it Affect Type 2 Diabetics?

Hypoglycemia will affect type 2 diabetics just as much as it can affect anyone in the general population. Hypoglycemia is when your blood sugar drops too low, and you start to experience low blood sugar symptoms like



ท headache
ท dizziness
ท blurred vision
ท paleness, and possible trembling, or shaking
ท drowsiness
ท sweating
ท extreme hunger
ท possible temper changes
ท a feeling of pins and needles around the mouth



These low blood sugar symptoms can be experienced by diabetics who are taking insulin or tablet medication, but shouldn't happen to people being treated by diet alone, unless you haven't eaten for some time, and then participate in a prolonged form of exercise.



What should you do if you get hypoglycemia?



You need to immediately ingest a sugary food that will help raise your blood glucose level. Any type of high GI product will do like a glucose sweet, honey, jam, jelly bean lolly or the like. If the symptoms don't seem tom improve within five minutes, you need to take in some more of the above sugary food, and if you don't notice any improvement within ten to fifteen minutes, then you need to contact your Doctor or local hospital as soon as possible. Assuming your blood sugar levels have been raised, you need to eat a helping of complex carbohydrate (lower GI food) to help prevent your blood sugars from dropping again after the quick spike from the sugary item. Hypoglycemia, if not treated properly can get worse and lead to unconsciousness.



As a type 2 diabetic, the best ways to prevent hypoglycemia and low blood sugar symptoms from occurring is to ensure your food intake contains enough carbohydrate, and don't go too long in between meal time or snack times. Avoid drinking alcohol on an empty stomach, and if you are on medication, and you're experiencing hypoglycemic episodes a little too often, then get your doses of insulin or tablets checked. Also, if you're planning on doing some strenuous exercise or activity for an extended period, make sure you have a ready supply of snack food on hand.

Hypoglycemia - Not Just in the Mind

If you crave sweets, chocolates and starchy foods then you are probably hypoglycemic or at least in the early stages of hypoglycemia. You will need to look to your diet as hypoglycemia is caused by low blood sugar.



Even though you may be suffering from at least one of the following - poor concentration, a foggy mind, insomnia and perhaps some kind of depression. Could it be just in the mind and likely to pass, as many doctors might tell you?



Rather than doing nothing and hoping, it is better to keep an open mind. Ask yourself why you have cravings for sweet foods and a carbohydrates based diet and why the next person does not. Ask why you feel fatigued.



Perhaps you should see hypoglycemia as an early warning signal for more serious illnesses.



You need to take control of your life before diseases set in - after all nobody else will take on the responsibility. To reduce your stress levels and anxiety decide you need more knowledge of hypoglycemia without having to spend large sums and not take ages to learn what is required. Nor do you want something that is way too difficult to understand.



Still, you do have a problem when you explain to your doctor that you are tired all the time. He has heard this complaint many times - it is estimated that every year 60 million doctor's visits are made in the UK where the matter of fatigue is brought up.



The causes undoubtedly stem from a wide variety of reasons. Does the doctor have the time to go through the various possibilities? Not often, until you are more seriously ill.



However, in many cases fatigue is directly due to too much sugar and refined carbohydrates in the diet. This causes your blood sugar to rise, which causes your pancreas to produce extra insulin. This overload leads to hypoglycemia (that is, low blood sugar) and this leads to the feeling of great fatigue.



The body finds itself on a rollercoaster. That is why you will hear people when they are feeling low say: "I need fast energy - give me a chocolate." You will feel satisfaction, but in the long term it's no good for you.



The fatigue goes hand in hand with a cloudy feeling in the head, inability to concentrate or keep to a time schedule and a general sense of being out of control. And unless action is taken, these early warning signs can quickly grow into serious physical and mental disorders such as diabetes, vision loss and even depression.



Only knowledge of hypoglycemia and a healthy diet will help you overcome this condition and now there are books available that are surprisingly inexpensive and easy to understand. Books that can offer step-by-step detail, proven strategies and tips.



You need knowledge that has worked for many other people and something that is:



* very reasonably priced,



* painless to learn and understand



* motivates you to persist because of the seriousness of hypoglycemia.



The wider questions should also be covered providing answers to:



* the kind of cooking hypoglycemics should avoid,



* which proven vitamins stabilize and eliminate cravings,



* how to overcome the anxiety concerning hypoglycemia



* what to do when you experience withdrawal symptoms after years of an unbalanced diet.



Finally, friends might tell you all you need is rest and a holiday - doctors and experts also might give the same comment. Just remember that, without doctors we would be in serious trouble if hospitalized. They are trained to make you better but only once you have been diagnosed. They generally do not have the time to help you fathom out what is amiss with you.



You owe it to yourself to be aware of what your body is telling you, to keep healthy and to investigate early warning signs.

Diabetes and Hypoglycemia

Diabetes is a condition in which too much sugar is in the blood. This means that your blood sugar level is too high. But what happens when the blood sugar level drops too low? This is a condition known as hypoglycemia, and diabetics, who have blood sugar that is too high, are at risk for it.



In diabetics, the blood sugar level can drop too low as a result of having too much insulin. This usually happens to diabetics who are insulin dependent, but can also happen to those who are not insulin dependent.



Symptoms of hypoglycemia include shakiness, sweating, hunger, dizziness, confusion, extreme sleepiness, problems speaking, weakness, and feeling anxious. If hypoglycemia occurs while you are sleeping, you may experience nightmares, or wake up drenched in sweat. You may also feel tired upon waking, or wake feeling confused or irritated.



Again, note that hypoglycemia is not a side effect of diabetes. It is a potential -- but uncommon -- side effect of the treatment of diabetes. Most instances of hypoglycemia can easily be combated by eating or drinking something that contains carbohydrates. However, if hypoglycemia is not addressed, it can lead to unconsciousness.



Although hypoglycemia is often caused by having too much insulin, there are other causes. If you do not eat enough or you skip meals, you may become hypoglycemic. If you increase your physical activities -- above the norm -- you may experience hypoglycemia. Another common cause is drinking too much alcohol.



To avoid hypoglycemia, make sure that you eat well-balanced meals, at appropriate times. Do not skip meals. Also, make sure that you are monitoring your blood sugar, and if it is below the normal range, eat or drink something that has carbohydrates in it. If hypoglycemia occurs once in a while, it shouldn't be a huge concern. You should, however, let your doctor know about it. If it is occurring often, your doctor will most likely want to change your medications, or see a log of what you are eating and drinking, what activities you are participating in, and the times of those events.

How to Manage Hypoglycemia When Eating on the Run

Hypoglycemics, when out and about, often find it difficult to eat a meal that will keep the blood sugars in balance.



Just remember when you are 'starving' or running late for lunch, a quick visit to a fast food outlet can easily offer a 1000 calorie punch from the refined carbohydrates and salad dressing.



You might not have a choice but to grab a fast food. Think while you order and choose the least damaging food. Watch portion size. For example a Taco Bell taco with salsa contains 52gsms of fat and 850 calories and a Taco Supreme with very similar ingredients contains 14 gsm fat and 210 calories. The supersize taco shell causes the problem with nearly half the calories. Also, restrain yourself with cheese and sour cream.



By remaining ignorant of the effects of fast foods on hypoglycemia you are denying yourself the opportunity of getting rid of the symptoms. Your body gets onto a rollercoaster ride of constant up and down blood sugar levels.



This over-stimulation of insulin leads to, among other things, adrenal problems. Then the familiar symptoms of hypoglycemia take hold - mood swings, dizziness and lack of concentration, which eventually lead to the more serious illnesses of diabetes, heart and kidney diseases.



Should you indulge in refined foods, always remember to eat good portions of fruit and vegetables throughout the rest of the day. This will keep your blood sugar levels from crashing.



The are a number of ways of keeping hypoglycemic symptoms to a minimum by carefully choosing from fast food menus.



At breakfast avoid the highly sugared doughnuts or chocolate chip muffins. Look for a plain bagel and fruit. Choose plain scrambled eggs and avoid high fat sausage, cheese and bacon. Especially avoid breakfast sandwiches consisting of sausage and bacon.



For lunch choose a grilled chicken sandwich or even a regular hamburger. Skip the deluxe, mayo and sauce. Definitely choose soups or salads instead of fries.



At the salad bar choose greens and vegetables while limiting potato and macaroni salad. Do not be tempted by bacon, cheese, crouton and high fat dressing.



It is important to always eat protein with refined food, since this allows a slow release of sugar. You cannot go a whole day ignoring your diet. You absolutely have to balance your low blood sugar levels so there is no point in being casual about dieting.



Even so, hypoglycemics find it difficult to remain on course over holiday periods, like New Year and Easter. Although, after a period of constant diet watching you could eat occasional treats but too much will set you back again.



A clear understanding of all the symptoms of hypoglycemia is needed. With a carefully laid out program based on your research, changes in your lifestyle and diet choices, you will go on to enjoy a carefree life and control your low blood sugar.

The Truth about Brain Damage and Hypoglycemia

A lot of people underestimate the effects of hypoglycemia.



For many, hypoglycemia is simply a common symptom suffered by diabetics when their blood sugar level is too low. Since it's easy to prevent and cure however, many people are unmindful of the consequences when they fail to give themselves proper medication or treatment.



And that, unfortunately, is when they're badly mistaken.



Hypoglycemia is, yes, a common condition, especially with diabetics. But it's still a fatal condition, and it can lead to irreparable brain damage.



How Hypoglycemia Can Lead to Brain Damage
We'll try to explain the process as simply as possible. Firstly, it's important to remember that brain tissues work similarly with animal tissues. The brain also needs blood sugar or glucose to operate efficiently. While the body has some sort of in-house production of glucose, this supply is severely limited and consumed almost immediately. As a result, the brain relies on the additional supply of glucose from the blood circulating in the body. This additional supply, of course, also comes from the food that we eat.



Thus, when the amount of blood sugar in our body reaches a dangerously low level, the brain is one of the first organs to be affected. The disastrous effects appear gradually:



Below 65mg - The mental efficiency of an individual is reduced.



Below 40mg - The decision-making process of the mind is affected.



Below 10ml - Neurons are electrically silenced and become unable to function; such effects are known as neuroglycopenia.



Treatment for Hypoglycemia
It is important to treat hypoglycemia immediately. Ignoring it will only lead to life-endangering consequences. There are several treatments available for people to choose from:



Drugs - Oral medication or drugs intravenously administered may be necessary for individuals who are experiencing hypoglycemia as a symptom of a more serious disease.



Complementary Treatment - Additional steps may be taken alongside the primary choice of treatment to lessen the effects of hypoglycemia. Individuals can either increase their intake of food high on sugar on certain circumstances or abstain from alcohol. They may also choose to give up caffeine and nicotine. Lastly, vitamins and minerals such as the following can help prevent attacks of hypoglycemia: magnesium, vitamin B, C, and E, and zinc.



Herbal Treatment - Although a lot of people express doubt regarding the efficacy of herbal treatment, the use of herbs for curing illnesses has been around thousands of years already. Always consult your doctor prior to using any herbal medication because you may be allergic to one of the ingredients used in the medicine. Herbs may be taken raw, digested as pills, tablets or capsules, or drunk in liquid form. Siberian ginseng, for instance, is one of the most popular herbs used to treat hypoglycemia.



Acupuncture - This technique primarily helps the individual by decreasing stress, which is another possible cause for hypoglycemia.



The Worst Effects of Hypoglycemia
When the effects of hypoglycemia are especially critical, there's a possibility that putting the glucose level back to normal is not enough to save the patient from brain damage. Kids are also more vulnerable than usual because their brains and bodies are not fully developed.



With the use of pyruvate however, the chances of a patient undergoing neuron death is significantly minimized.



If you once thought that hypoglycemia is a laughing matter, we hope that you've now understood the seriousness of this condition. While losing one of your senses is no doubt painful, you should remember that losing your sight or hearing is nothing compared to losing the ability to think. And that's what could happen to you if you don't manage hypoglycemia properly.

Diabetes and Hypoglycemia

When people think of diabetes, they think of extremely high blood glucose levels. People who have diabetes have to constantly regulate these levels because too high of blood sugar levels can be fateful. Some people do everything they can to control the blood glucose levels but still have complications. One of these complications is hypoglycemia. Hypoglycemia is actually the opposite of diabetes. That is, hypoglycemia refers to a condition that results in low blood sugar. The severity and symptoms can vary from person to person. Normally hypoglycemia is "cured" when blood sugar is restored to a safe level.



Those at risk for hypoglycemia include patients who have both type 1 and type 2 diabetes. Patients who have insulin resistance also can be at risk for low blood sugar. Some people can show signs of hypoglycemia even if they do not have diabetes. Any significant drop in blood sugar can result in minor cases of hypoglycemia. Despite the advances in controlling diabetes, hypoglycemic episodes are one of the major factors in achieving favorable blood glucose levels.



Because diabetes is such a high risk disease, high blood sugar is looked at as being dire. However, many people don't understand why low blood sugar is also bad. The reason is that the body needs fuel to work. The major fuel source is sugar which it gets from complex carbohydrates or simple sugars. A small amount of sugar is stored in the liver known as glycogen. If the body is not getting the sugar it needs, it will go to this stored sugar and make it into fuel. The brain actually depends almost 100% on sugar (glucose) to work. Obviously, the brain cannot make its own glucose and depends on the rest of the body to provide it. If the level of glucose falls too low, the brain cannot function the way it should and gives the body signs that it needs it. 



There are many things the brain will tell the body to do if blood glucose levels are too low. When the liver has to start using the stored glucose, the brain will start letting the body know, "I need more sugar!" Some of the signs a person will show when glucose levels are dropping include nervousness, intense hunger, trembling, weakness, and trouble speaking. Most people, if they start to show these symptoms, will eat something with sugar and the symptoms will go away. These signs are just the beginning of hyperglycemia. If someone experiencing these symptoms consume sugar, as said before, they will start to feel better. If it is not taken care of, dizziness and fainting can occur. The brain is now saying it cannot function anymore without glucose and shuts down. 



Hypoglycemia can be treated by simply allowing the blood to absorb glucose. This is most obviously done by eating foods with sugar or complex carbs. Regular soda, hard candy, juice, or plain table sugar will allow the blood to absorb the glucose it needs quickly. Once the brain has enough glucose to function, the symptoms of hypoglycemia will subside. Along with a balanced diet and medication to control diabetes, taking Diablin by Hamida Pharma can aid the body to better respond to insulin and naturally decrease the risks of diabetes-related complications such as hypoglycemia. 

Complementary and Alternative Treatments for Hypoglycemia

Nutrition and Supplementation



Naturopaths target diet and supplements to treat hypoglycemia. Although each patient needs an individualized treatment plan, there are some basic "dos and don'ts" that pertain to all hypoglycemics.



Eat adequate amounts of protein, either from anirnal sources such as fish, eggs, lean meats or vegetable sources, such as nuts, seeds, legumes, and soy products. Avoid all refined grains, choosing only complex carbohydrates. Fiber slows down the absorption of glucose, which allows for a more gradual release of insulin; eat fiber-rich plant foods. Carry plain raw almonds with you in case your blood sugar drops.



Avoid caffeine, nicotine, or alcohol; these rob your body of essential nutrients. Simple sugars are another no-no. They cause your pancreas to overproduce insulin. Simple sugars are found in sugar, fructose, glucose, corn sweeteners, corn syrup, table sugar, and brown sugar. Check food labels; avoid anything ending in-ose (sucrose, maltose, dextrose, etc.).



Never skip meals; eat frequent small meals throughout the day. Some people find that a snack before bedtime helps. The following daily supplements are useful.



Most Important



brewer's yeast (as directed on label)-stabilizes blood sugar levels



chromium picolinate (300 to 600 mcg)-is essential for optimal insulin activity



pancreatin (as directed on label)-aids in protein digestion



proteolytic enzymes (as directed on label)-aids in protein digestion (Do not give to children.)



vitamin B complex (50 to 150 mg in divided doses)-counteracts the effects of malabsorption disorders; aids in carbohydrate and protein metabolism



zinc (50 mg, not to exceed 100 mg total from all supplements)-essential for proper release of insulin



Also Recommended



manganese (as directed on label)-maintains blood glucose levels; deficient in most people with hypoglycemia



vitamin C with bioflavonoids (3000 to 8000 mg in divided doses)-for adrenal insufficiency, common in this disorder



L-glutamine (1000 mg on an empty stomach)-reduces craving for sugar



N-acetyl cysteine (600 mg)



L-carnitine (as directed on label)-converts body fat into energy



liver and adrenal extracts (as directed on label)



phosphatidyl serine (500 mg 3 times daily, with food)-stabilizes glandular function



(Consult your healthcare provider regarding the duration of treatment.)



Ayurvedic Medicine



Hypoglycemia, or low blood sugar, is common in people with a pitta imbalance, according to Ayurveda. To stabilize blood sugar levels, Ayurvedic practitioners may advise drinking brahmi-licorice tea or taking a combination remedy containing guduchi and other Indian herbs.



Bodywork and Somatic Practices



Practitioners of reflexology, Oriental bodywork, massage, and CranioSacral Therapy can help regulate the relevant body systems.



Herbal Therapy



When combined with small, light snacks several times a day, herbal teas made from burdock, dandelion, or licorice can help stabilize blood sugar levels.



Herbal products are available in health food stores and in some pharmacies and supermarkets. Follow package for specific directions.



Traditional Chinese Medicine



Acupuncture Hypoglycemia is a very complicated condition with many contributing factors. Acupuncture can help alleviate certain symptoms of hypoglycemia by reducing stress and regulating digestion, which may improve the body's ability to absorb essential nutrients.



Chinese Herbal Therapy Ophiopogon can be used as a tonic to strengthen the lungs and heart, believed by Chinese herbalists to be associated with low blood sugar. Take a 3- to 6-gram decoction twice a day. Codonopsis fortifies the blood; take in a 5- to 7-gram decoction twice a day.



Ginseng is a famous blood sugar regulator; daily dosages vary from 6 grams of the powdered herb to 10 grams taken in decoction form.

Is Your Teenager Moody? - Perhaps Hypoglycemia is the Problem

Teenagers go through a difficult emotional period and yet there might be a deeper underlying reason of extremes in their low blood sugar (hypoglycemia).



Parents of teenagers know that this time in their lives can be awkward. They are starting to battle with hormones, face decisions about their lives that have to be taken seriously, and start thinking about things like driving and working. Parents also know that this can be an unpleasant time in their household, as their teenager goes through these changes and more likely than not can be temperamental or difficult. This can cause a lot of unrest in the household amongst parents and other siblings.



However, it is important that as a parent, you don't just dismiss these mood swings or outbursts as just "typical teenage behavior". Your child may be displaying symptoms of a medical condition called hypoglycemia or low blood sugar.



This is characterized by some of the common teenage behaviors like rapid mood swings, fatigue, and excessive hunger. Just reading this list of symptoms may be an exact description of the way your teenager is behaving. But ignoring these symptoms without considering hypoglycemia as a cause can lead to dangerous and more serious side effects like confusion, coma or seizure.



Teenagers are often "on the go" and may not be eating regularly. They may also have a more hectic schedule with after-school activities, social engagements, or a job; and will be exerting more energy. These types of things will cause low blood sugar levels to occur and lead to hypoglycemic episodes in which they display the above described symptoms.



While these symptoms are warning signs to the body, and often a person will automatically respond by having something to eat, a teenager may ignore them in order to complete their task at hand, or to fit in socially by joining their friends at the fast food outlet. This can have dangerous consequences.



Identifying hypoglycemia in your teenager can literally be a lifesaver. By researching hypoglycemia and educating yourself and your teenager, you can learn to recognize these signs, and devise a sensible and realistic meal plan and strategy for managing hypoglycemic episodes.



While it may not relieve all of the afflictions of the teenage years, it can lead to a healthier and happier child and in turn a more pleasant household. You and your teenager don't have to suffer, if you just arm yourself with the knowledge to combat hypoglycemia.

Hypoglycemia Symptoms: Is Low Blood Sugar Affecting Your Relationships?

Hypoglycemia symptoms are not at all clear-cut but they can be at the root cause of distressed relationships.



Many people may suffer from one or more hypoglycemia symptoms without realizing it. Often these symptoms are general and can be indicative of other medical conditions, so they are often ignored. Other times, they are treated as individual symptoms: a headache with ibuprofen, fatigue with a cup of coffee, or feelings of anxiety or stress with an alcoholic beverage.



Affect your relationships



But recognizing a combination of these symptoms can lead to the discovery of hypoglycemia in your life. It can affect your relationships at home and at work, without you even realizing the cause. And until you identify it, you will not be able to overcome these signs of low blood sugar and lead a normal, healthy life.



Distressed Relationships



Richard and his wife Sandra have been happily married for 5 years. However, over the last 6 months Richard began suffering from mild headaches and fatigue, but he blamed this on increased working hours. Sandra however, noticed that he was becoming more impatient and often went from a very good mood to a very bad one quite rapidly.



Mood swings



She recalled that somewhere she had read of a connection between low blood sugar (hypoglycemia) and emotions. His mood swings were starting to affect their relationship, and Sandra, remembering vaguely about what she had read, suggested that Richard speak to his physician about how he was feeling and explore some possibilities for the cause of his symptoms.



The physician interviewed Richard and suggested that they check his low blood sugar.



Richard followed his physician's advice and as was suspected, hypoglycemia (low blood sugar) was found. Together they discovered that there was a direct correlation between his symptoms and dips in his blood sugar levels.



The Plan



They devised a plan for more regular meals, decreased caffeine intake, and also building snacks into his diet between meals. He was also to continue monitoring his blood sugar to detect any further trends to help regulate his diet.



With the help of his wife, Richard followed this new plan and saw results within a few weeks. He felt more energetic, had no more headaches, and felt much more stable in terms of his emotions.



Although he struggled at first to remain on the plan, by following a regular, healthy diet and omitting the caffeine intake, Richard got his life back on track. He was able to live harmoniously with his wife without the terrible mood swings.



Knowledge is the key to identifying hypoglycemia and it is fortunate Sandra could draw on her reading to point Richard in the right direction before matters became far worse and he developed serious illnesses.

First Aid - Hypoglycemia

Hypoglycemia is a temporary condition caused by unusually low blood sugar levels. Blood sugar, which is also called blood glucose, helps provide the body with energy. Glucose comes from food and is stored by the body for use between meals. It is necessary for the body to function. Hypoglycemia is most common in people with diabetes, who cannot store and use glucose efficiently. As a result, it can drop to dangerously low levels between meals or due to medication use. The body begins to suffer from reduced functioning as an effect of the lack of glucose in the blood, and the person begins to feel ill.



Low blood sugar can happen for a few reasons. It is most common in people with diabetes who inject insulin as treatment. The glucose management of diabetics does not function normally, making them highly susceptible to this condition. Hypoglycemia is particularly common in diabetics who have been fasting, which is why doctors normally recommend that diabetics have small snacks throughout the day to keep blood sugar levels even.



The signs of hypoglycemia range from mild to severe and may include extreme hunger, headache, dilated pupils, sweating, shaking, coldness, clamminess, nausea, and dizziness. In very serious cases there may be vomiting, blurred vision, slurred speech, paralysis, seizures, and even coma. It is important to recognize the symptoms as early as possible because hypoglycemia is very easy to treat if caught early enough. The solution is to simply eat a food that is rich in sugar. Sugar that is combined with fat and protein, such as cake or cookies, is not advised because the protein and fat prevent the sugar from being absorbed quickly. If a friend or family member notices these symptoms, they should insist that the victim drink a cup of soda or juice. This helps restore the balance of blood glucose in the system and functioning returns to normal rather quickly. The victim needs to be alert and oriented enough to swallow. If the victim is unconscious or has a decreased level of consciousness, then it is better to call for an ambulance.



Although it is very easy to treat hypoglycemia, failure to do so can result in very serious consequences. That is why the symptoms of hypoglycemia should never be ignored. Severe hypoglycemia that is not treated can result in diabetic coma, particularly if the drop in blood sugar was fast and severe. Diabetic coma is a state of unconsciousness caused by low blood sugar. Up to 15% of diabetics will experience a diabetic coma at least once in their lifetime. A person in a diabetic coma is not able to reverse the symptoms by eating anything because they are unconscious. In these instances, they can be treated with glucagon shots. The family members and friends of diabetics at risk for hypoglycemia are often trained in how to treat a hypoglycemic reaction by administering these injections. Once treated, consciousness will return, although a follow-up visit to a doctor or emergency room is encouraged any time this happens. A diabetic coma is very serious and if not treated properly may result in brain damage or even death.

Yorkie Hypoglycemia

Like many toy breeds, Yorkies are prone to hypoglycemia. Hypoglycemia is a condition in which the body cannot regulate blood glucose, and the blood sugar concentration in the body is too low. In dogs, a normal blood sugar level is 70 - 150 mg/dL, and hypoglycemia is considered anything under 50 mg/dL.



The main concern with Yorkie puppies is Transient Juvenile Hypoglycemia. Transient juvenile hypoglycemia is due to a lack of adequate nutrition and proper intake of glucose (sugar). In essence, this type of hypoglycemia is a result of fasting.



Causes:



Fasting in a Yorkie puppy is generally not intentional on the part of the owner or the puppy. There are, however, a number of reasons why a Yorkie puppy may be unable to or refuse to eat. These include:



1. Stress - Being over stressed when going to a new home, during a thunderstorm, too much traveling, or just about anything else that can cause your puppy to be stressed can cause your Yorkie puppy to skip a meal or refuse to eat.



2. Illness - If your Yorkie puppy is sick, this can cause your puppy to refuse to eat. Any type of illness can reduce the appetite.



3. Too much activity - If a Yorkie puppy is more interested in playing than in eating, he will play instead of eat. It is important to enforce rest periods with a Yorkie puppy so that he can get adequate rest and nutrition.



4. Prolonged exposure to low temperatures - A small puppy dissipates body heat much faster than an adult Yorkie. In order to compensate for low room temperatures, a puppy's body must change its normal metabolism, which can lead to hypoglycemia. The normal body temperature of a Yorkie puppy over 4 weeks is the same as an adult, about 100 - 102 degrees Fahrenheit. To maintain this temperature, your puppy needs to be in an environment where the temperature is somewhere around 72 degrees.



Symptoms:



The symptoms of a hypoglycemic attack are usually very obvious to the owner, and they can come on extremely quickly. Usually, there is a marked reduction in the puppy's activity initially. Symptoms include: lethargy, pale or grey gums, lack of eye focus, stumbling, refusal to eat or drink, and decreased body temperature. As the condition progresses the symptoms get worse and you could see muscle twitching, convulsions, coma, brain damage, and, if not treated, death.



Treatment:



Everyone knows the old adage that "an ounce of prevention is worth a pound of cure." This is certainly the case with hypoglycemia. Taking care to prevent a hypoglycemic attack is the first step. This includes: enforced rest periods for your puppy (put away the toys for quiet time), letting your puppy free-feed or feeding 4 - 5 meals a day, feeding a high quality food that is rich in protein (at least 30 percent protein), reducing environmental stressors as much as possible, maintaining an adequate temperature in your puppy's environment, and treating illnesses promptly. A big part of prevention is paying attention to your puppy, his routine, and personality. If your puppy does show signs of hypoglycemia, prompt treatment is necessary.



The first thing you must do is get the blood sugar levels in the body elevated. The easiest way to do this is by using an over-the-counter supplement like NutriCal, NutriDrops, or NutriStat. It is a good idea for all Yorkie puppy owners to have one of these products on hand. If your puppy is hypoglycemic and you don't have a supplement handy, just about anything with sugar in it will help raise the sugar level. You can use Karo syrup, maple syrup, table sugar dissolved in water, honey, just about anything can be life saving. Place the NurtiCal (or whatever you are using) on your puppy's tongue, and rub some on the gums. Also, you must make sure that the puppy is maintaining a proper body temperature. It may be necessary to place the puppy on a blanket on top of a heating pad. Take a rectal temperature if you are unsure. If the temperature is below normal, get our puppy warmed up immediately.



Dehydration and hypoglycemia seem to go hand in hand. Do your best to get fluids in your puppy. If he won't drink on his own, you can use an eye dropper to get him to drink a little. Sometimes, in severe cases, it is necessary to administer subcutaneous fluids. If this is the case, and you have fluids on hand, you can administer 2 cc's of warm lactated ringers under the skin. Never put cold fluids in a puppy, as this can compound the problem. Always warm the bag in the microwave first. Test the temperature of the bag by laying it over your arm for a few seconds. If it feels too hot, then it probably is. If it feels "nice" then you most likely have it at a good temperature. The lactated ringers counteract acidosis which can be a concern after dehydration. As far as fluid administration goes, if the fluid is being absorbed by your Yorkie puppy's body, you can administer more, 2 cc's at a time as long as it is being absorbed. Once the body starts to retain the fluids (there will be a lump of fluid under the skin) it is pointless to inject more fluids until the previous injection is absorbed.



Usually, a puppy that is hypoglycemic will recover very quickly when treated with sugar. If your puppy does not recover within a few minutes of treatment, get him to the vet immediately. If your puppy does recover quickly, be sure to put a call in to your vet to let him know what happened. It is also a good idea to figure out what was the most likely cause of your puppy's attack so that you can prevent it from happening again.

Get Control of Hypoglycemia With a Fitness Program

You'll never get a control on hypoglycemia symptoms unless you start some form of exercise.



There is a difference between subscribing to a fitness program and doing self-designed fitness methods. For one, these fitness programs are based on reliable scientific and medical principles. They have been designed by experts from the medical and fitness industry to give real results to those who undergo the said program. Although fitness programs oftentimes require sheer dedication and discipline from those people who subscribe to it, thus making these programs reasonably daunting and taxing, at least at first, the rewards are absolutely worth the efforts and sacrifices.



Here are the three basic components of a well laid-out and effective fitness program.



Exercise



A fitness program is almost synonymous to exercise. If you encounter one that doesn't include the concept of exercise on its list of to-dos, then don't take such claim in face value. The importance of exercise for a holistic health can never be understated. Exercise has many benefits. It allows the body to shed off unwanted fats and excess calories. It improves the functions of the body's organs and systems. It boosts one's immune system. And most importantly, it revitalizes and it rejuvenates the person after all the stresses caused by his or her daily routine. Indeed it is safe to say that a program for fitness without exercise is a rather unreliable idea.



Diet/Healthy Eating



When it comes to one's eating habit, a fitness program deals with two related concerns. One is dieting. This is only applicable to those people who subscribe to these programs primarily to lose some excess pounds. Dieting is a complicated concept that should be supervised, or at least advised by professionals. Crash dieting is a no-no for it tampers with bodily functions and weakens the immune system. The other one is healthy eating. This issue puts in priority the kind of foods a person eats. Synthetic products should be avoided as much as possible, whereas organic food products, especially fruits and vegetables, are highly recommended.



Lifestyle Change.



Simply committing to a strict diet or accomplishing routine exercises can never achieve total fitness. A major aspect of these plans includes overall lifestyle improvement. Of course vices are highly discouraged. Smoking for instance is known to be detrimental to one's body hence one should kick this habit. Also too much drinking is not advisable since the body can only function properly with a minor level of alcohol. Other considerations within this category include one's sleeping habits, work habits, as well as his or her general outlook on life.



It should be noted that not all health programs work for everybody. Sometimes, a person can positively respond to a certain program, which for others has been proven to be ineffective. This only means that one should subscribe to a particular health program that is suited to his or her body's make-up.



It is particularly important to get professional advice if your motivation to exercise is to control hypoglycemia symptoms for they are the right people to consult with in terms of what kind of fitness program best suits your situation.

The Terrifying Link between Alcohol and Hypoglycemia

Let's talk about hypoglycemia first.



The laymen's term for this condition is perhaps more familiar to your ears: low blood sugar. Hypoglycemia takes place when the blood sugar level of your body is depleted and becomes insufficient for providing energy. Are you familiar with the term "sugar rush"? That's what you get when you eat too much sugar and become hyperactive. Hypoglycemia however leads to the exact opposite.



Let's talk about alcoholism next.



Alcoholism is an addiction. When left unmanaged and untreated, it can lead to various medical complications that may be life-threatening. Once the body develops an unhealthy craving for alcohol, it's almost impossible to get rid of. Only absolute determination and willpower, with the help of medical professionals and therapeutic treatment, can the harmful effects of alcoholism be significantly reduced.



How the Two Comes Together



Various studies have provided substantial proof that alcoholism, or excessive drinking of alcohol, can indeed lead to hypoglycemia. There are several instances that the human body is incapable of multi-tasking and imbibing liquor is one of those times. Since your body is almost fully concentrated on breaking down alcohol, the liver is unable to produce as much blood sugar as it should. Without a proper level of glucose in your body, hypoglycemia is often the result.



Can Hypoglycemia Happen Every Time You Drink?



Fortunately, no. Hypoglycemia occurs more often than not when an individual makes the mistake of drinking too much with an empty stomach.



What You Can Do to Prevent Hypoglycemia While or Before Drinking



If you already know beforehand that tonight's festivities will include getting intoxicated, make sure that you eat a light meal or some snacks before leaving home.



If possible, check your blood sugar level before leaving as well.



Exercise regularly. No one gets sick because of a healthy dose of exercise!



Choose the type of food you eat carefully. While a diet consisting of a wide variety of foods is advisable, make sure however that you eat lots of high-fiber food and less of foods that are high on sugar.



How to Know If You Have Hypoglycemia



Watch out for the following symptoms as they'll let you know when you're in danger of passing out because of hypoglycemia: hunger, inexplicable perspiration, feeling nervous, light-headed, or sleepy, and having difficulties speaking.



If You're a Diabetic Alcoholic



Things are just not looking good for you. To avoid experiencing hypoglycemia in the most inopportune of times, make sure that you've consulted your physician about the following:
Medication - Is it possible that the medicine you're taking is the reason why you're experiencing low blood sugar? When, how often, and how much of it should you take?
Diet - Ask for dietary advice regarding food that's beneficial for a diabetic and an alcoholic.
Exercise - Strenuous activity has been known to sometimes cause diabetics to experience hypoglycemia. Ask how often should you exercise and if there should be any limit to how much effort you exert.



Other Possible Causes of Hypoglycemia



If you're planning to enjoy a merry night with your friends in a place where booze flows freely, make sure that you haven't recently experienced any of the following conditions:



Serious Illness - People who had recently recovered from a serious ailment in their liver, heart, or kidneys, are still highly vulnerable to experiencing hypoglycemia.



Pregnancy - If you're pregnant, you're more likely to experience hypoglycemia.



Lastly, remember that with all things, moderation is the key to success! Don't drink too much!

Educating Yourself About Reactive Hypoglycemia

Reactive hypoglycemia is typically referred to as "low blood sugar." Reactive hypoglycemia frequently occurs in diabetics, but it can also occur in those who do not have diabetes.



How Does Low Blood Sugar Happen?



A person's blood sugar usually drops when they're fasting. Their body doesn't have enough food or fuel to keep them going and so their blood sugar drops. However, there are some people who experience low blood sugar several hours after each meal. This is considered reactive hypoglycemia.



Some scientists and health experts believe reactive hypoglycemia occurs because a person's body has a glucagon deficiency. Glucagon is a hormone that generally protects a person from having low blood sugar. For whatever reason, people who experience reactive hypoglycemia have bodies that don't block this from happening. Others suggest this problem is caused by oversensitivity to epinephrine, tumors or excessive insulin production.



How Do You Know When You Have Reactive Hypoglycemia?



Researchers have had a hard time figuring out how reactive hypoglycemia occurs. They also have a hard time diagnosing reactive hypoglycemia. This is because once a person's blood sugar returns to normal, there's no way for doctors to tell that the person's blood sugar was ever at an abnormal level.



Many of the symptoms of reactive hypoglycemia are similar to symptoms of other diseases. For example, dizziness, sleeplessness, anxiety, sweating and hunger are characteristic of all types of different ailments. They are also symptoms of reactive hypoglycemia. Other symptoms include confusion, weakness, hunger, shakiness and nervousness.



Preventing Reactive Hypoglycemia



If you think you might have reactive hypoglycemia, there are a few lifestyle changes you can make to prevent reoccurring reactive hypoglycemia bouts. For example, to keep yourself from crashing, eat several small meals a day. This will prevent your body from experiencing a blood sugar drop after a large meal. These meals should be eaten no more than three hours a part.



Another way to prevent reactive hypoglycemia is by limiting the number of sugary foods that enter your system. Too much sugar can throw of your body's balance and launch you into a reactive hypoglycemia spell. High sugar foods do not just include candy, ice cream and other traditional sweets. Many breads, soups and sauces also include sugar. So, if you suffer from reactive hypoglycemia, eat minimal amounts of these foods.

Hypoglycemia Treatment - Can You Cure it Naturally?

This is the question arising from many persons. Certainly you have the natural treatment for hypoglycemia which is too simple to follow with zero cost. For diabetes nowadays there are many ways to successfully control blood sugar. Sometimes when the diabetics are vigorously striving to treat diabetes, there is the risk of hypoglycemia which is the case of sporadic low blood sugar occurring especially with type 1diabetics. This is due to a sudden down fall of blood sugar to a too lower level. A diabetic anytime feeling drunk without even drinking is potentially life threatening that needs immediate intake of glucose in any form.



Causes of hypoglycemia:



There are many reasons to count with ways and means to manage the hypoglycemic condition. Although not emphasized, knowing the causes is also needed sometimes as a precautionary measure for managing hypoglycemia. Taking too much insulin, eating less than need and prolonged exercises with an intake of less carbohydrate content diet and more low-glycemic index meal are the major counts for low sugar level. Although occasional consumption of alcohol is not a much concern, frequent intake causes bad effects.



Signs and Symptoms of hypoglycemia:



Symptoms are many to list out but here are the specific few from the whole. You feel so tired and weak, drowsy with blurring vision, light headedness and confused anxiety over the down trodden condition as apparent major symptoms. With any such hypoglycemic episode, the sugar level needs to be taken probably with a finger stick and glucometer. Once you find a lower level, you are advised to wisely take just 15 to 20 grams of glucose as a timely hypoglycemia treatment and then proceed to natural cure.



Foods to eat as natural cure therapy:



Here you have no medicines to swallow but a natural way of planning your food as hypoglycemia diets. In the case of type 1 or type 2 diabetics with high blood sugar, it's strongly emphasized that any food with more sweet and fat contents should be avoided. If you are hypoglycemic, an optimal fat and sweet content food should be added. The quantity may be balanced and the space between the intakes may be shortened as to suit your appetite probably not to let your stomach to be empty. Vegetables rich in protein content which include potatoes, beans and cauliflower as well as root vegetables rich in carbohydrate should amply be taken frequently. Whole fruits with fiber may be eaten after meal to keep the blood sugar level increased from hypoglycemic condition.



Bad Foods to avoid:



To keep the blood sugar level constant with some ups and downs, you have to slow down the rate of conversion of food into sugar. For hypoglycemic condition, a sustained release of sugar is needed. So, it's recommended to exclude fast burning and high glyecemic foods like direct sugar, polished white food grains, junk foods, fruit drinks loaded with artificial coloring and preservatives, soft drinks, sugary cereals as breakfast or snack, ice cream rich in fat, pizza, potato chips and French fries. Avoid these foods as much as possible.



Since hypoglycemia and alcohol are enemies, consumption of alcohol should be absolutely avoided considering its zero nutritional value. Also when consumed with carbohydrate, it causes an excessive secretion of insulin resulting to episodes of hypoglycemia. If you are sure to visit a doctor for hypoglycemia treatment, it is also good to have a prescription as first aid measure to be free from anxiety and then confidently start the workouts that you can cure hypoglycemia naturally.

10 Top Ideas To Help Combat The Symptoms Of Hypoglycemia

Perhaps you have read about hypoglycemia and now recognize that you may have been experiencing the symptoms of low blood sugar. So what might the next step be? You would probably derive a great deal of benefit by making an appointment to see a nutritionist or naturopath who has experience in this field (ask them first). In the meantime, however, you could try the following ten ideas.



1. Keep a record of everything you eat for a week. In one column, list everything you eat or drink, and at what time. In the second column, note any symptoms you experience, and the time. If you see a correlation between what you have consumed and your symptoms eliminate those foods or drinks and note the difference. A food diary gives a clear, overall view of what you are eating, digesting and assimilating (or not).



2. Eliminate the worst offenders. Foods which are most likely to cause symptoms of hypoglycemia are sugar (including honey and syrups); white flour; alcohol; caffeine and tobacco. It may be wise to go at a steady pace. For example, if you drink more than two cups of coffee per day, gradually reduce the size, strength or number consumed. The same is true for food and tobacco.



3. Replace offending foods immediately with good, wholesome, nutritious food and snacks -- as close to their natural state as possible (the more refined a food, the more quickly it converts into glucose). Lean meats, fish, eggs, poultry, nuts, seeds, beans and other pulses, whole grains, and fresh fruits and vegetables are all excellent. Vary your diet as much as possible.



4. Always have breakfast. If you're one of those people who find it hard to face breakfast, try a fruit smoothie with some added finely ground nuts or seeds.



5. Snack between main meals-- yes, the very thing we were taught not to do! Ideally, six small meals a day are just perfect for the person with symptoms of hypoglycemia, but as that may be difficult, make sure you always have an appropriate snack in the car or at work. The snack should consist of some complex carbohydrate with an equal amount of protein. A bag of nuts with a little dried fruit is probably the easiest -- or perhaps an apple and a chunk of cheese.



6. Don't overdo the fruit -- particularly bananas and dates. They may contain "good" sugar in the form of fructose, but sugar is sugar is sugar.......! The same goes for fruit juice. Always dilute it at least 50/50 and not more than one glass per day. A full glass of orange juice can contain the juice of six oranges.



7. Don't skip meals. As your blood glucose levels go down, so do your concentration and energy levels. Also, you may well want to eat twice as much at the next meal to "catch up". Be aware, however, that it takes some time for the food to be digested and broken down sufficiently to be absorbed into the blood stream, so that the initial response is to feel tired -- and to crave for something very sweet.



8. Avoid the use of artificial sweeteners. The body is not deceived into thinking it has received its sugar fix and will continue to crave the real thing.



9. Ask your nutritionist/naturopath about supplements and herbal remedies to help balance blood sugar levels.



10. Check the ingredients of medications as some contain caffeine.



If these tips have not made any significant difference to your symptoms of hypoglycemia you should speak to a nutritionist or health professional.

Hypoglycemia - For Those With and Without Diabetes

Hypoglycemia is a medical term for blood sugars that are running too low, which means below 70 mg. When this happens, a person may feel:



1. Weak



2. Confused



3. Sweaty



4. Very hungry



5. Have trouble speaking or making sense



6. Have feelings of panic or anxiety



7. Anger and agitation



Normalized blood sugars are usually between 70 mg and up to no more than 130. So a reading below 70 mg is considered as hypoglycemia. Some diabetic people may feel low at a higher number since they are used to running on extremely high blood sugars, and then going down to normal readings may make them feel too low until their body adjusts to better readings.



For diabetics, it is important to have an exact understanding of the medications and insulins they are taking daily. A person with diabetes should ALWAYS carry the following along with their glucose meter at all times:



1. Glucose tablets or sweet tarts



2. Glucagon for severe reactions (an injectable that someone must know how to give you in an emergency)



3. Hard candy



4. Soft drinks that have sugar which will raise sugars fast.



Alcoholic beverages should be used with care by those who are taking oral medications and/or insulins for diabetes. Alcohol could lower the blood sugar dangerously.



If you are diabetic and in doubt about your blood sugar level, you need to test it and not guess your readings. Guessing your blood sugar readings is NOT an accurate thing to do, and therefore, can put you in danger not realizing you are very low. Some people have hypoglycemic unawareness when they are diabetic, and don't realize how close they may be in having to seek emergency help. So it is better to be safe then sorry, and test your blood glucose when uncertain.



When a diabetic person struggles with nighttime hypoglycemia, it is always best to keep some high sugar source right there. But that doesn't always work while the person is sleeping. Continuous glucose monitoring is best for people with this problem that poses a threat to putting them into insulin shock. Many of the continuous glucose monitors have an alarm which will sound very loudly in order to wake a person to care for the reaction quickly before a medical emergency arises. The alarm will keep going and not shut off until the person is awake enough to help themselves. This is a real asset to many people experiencing this problem.



Low blood sugar can happen to people that don't have diabetes. But most frequently, it can very easily happen to diabetic people who are on either pills, insulin injections, or both.



The two types of hypoglycemia in a non-diabetic person are:



Reactive hypoglycemia. This type of hypoglycemia happens after eating a meal, usually in a time period of up to 4 hours.



Fasting Hypoglycemia is low blood sugar that happens after sleeping and is caused by some other medical condition not diabetic related.



Symptoms for both of these types are as I mentioned above.



A person that has hypoglycemia but no diabetes may have various types of stomach issues where in which enzyme deficiencies may be the underlying cause.



Various types of medicines may be the cause for a non-diabetic experiencing hypoglycemia. Quinine pills, aspirins in large amounts, and sulfa drugs may initiate hypoglycemic reactions in some people.



Treating low blood sugars in people without diabetes involve eating at the right times and the right balanced diet. Exercising helps along with eating something small every few hours.