Symptoms of Low blood sugar or hypoglycemia are characterized by: exhaustion, headaches, profuse sweating, dizziness, poor concentration, and hunger. Having these symptoms frequently should prompt you to visit your doctor. There are different ways to treat hypoglycemia, which is caused by diabetes medications or by abnormal reaction of the body to rise in blood sugar. When the level of sugar does not return to normal, a person's health condition can be seriously endangered. These are some of the ways to control hypoglycemia.
1. Avoid Caffeine
Caffeine has negative effects on the body, particularly because of its stimulating and addictive effects. When your body ingests caffeine, stress hormones are activated, causing more glucose to be released. This results in the elevation of sugar levels, which in turn activate the pancreas to release insulin. Habitual drinking of caffeine disrupts your body chemistry in complex ways. It has negative effects for people who suffer from symptoms of low blood sugar.
2. Eat Complex Carbohydrates
Much of the foods we eat today are refined and packed with simple sugars. That tablespoon of refined sugar or cup of ice cream can quickly raise your sugar levels right after eating. While many people have bodies that tolerate such a rapid rise in blood glucose, some people don't. People with reactive hypoglycemia suffer from low blood sugar symptoms after eating sweets. That's because the body has an exaggerated reaction to a sudden rise of glucose in the blood. It is like a seesaw - blood sugar suddenly rises then the body brings it down immediately. To avoid this, one has to eat complex carbohydrates, whose sugar is not easily broken down and is more steadily absorbed by the bloodstream.
3. Watch Your Sugar Level!
If you have diabetes, it's necessary to keep a track of your glucose levels. Diabetics under medication are susceptible to drastic changes in their blood glucose levels, from high to low and back. Insulin medications can bring down the glucose levels, a situation that can lead to hypoglycemia when unchecked. This is why they have to monitor their sugar level to prevent it from falling well below normal. At the same time, they have to follow dosage instructions for their medications. Diabetes medications must be taken at the right intervals as instructed by the doctor.
1. Avoid Caffeine
Caffeine has negative effects on the body, particularly because of its stimulating and addictive effects. When your body ingests caffeine, stress hormones are activated, causing more glucose to be released. This results in the elevation of sugar levels, which in turn activate the pancreas to release insulin. Habitual drinking of caffeine disrupts your body chemistry in complex ways. It has negative effects for people who suffer from symptoms of low blood sugar.
2. Eat Complex Carbohydrates
Much of the foods we eat today are refined and packed with simple sugars. That tablespoon of refined sugar or cup of ice cream can quickly raise your sugar levels right after eating. While many people have bodies that tolerate such a rapid rise in blood glucose, some people don't. People with reactive hypoglycemia suffer from low blood sugar symptoms after eating sweets. That's because the body has an exaggerated reaction to a sudden rise of glucose in the blood. It is like a seesaw - blood sugar suddenly rises then the body brings it down immediately. To avoid this, one has to eat complex carbohydrates, whose sugar is not easily broken down and is more steadily absorbed by the bloodstream.
3. Watch Your Sugar Level!
If you have diabetes, it's necessary to keep a track of your glucose levels. Diabetics under medication are susceptible to drastic changes in their blood glucose levels, from high to low and back. Insulin medications can bring down the glucose levels, a situation that can lead to hypoglycemia when unchecked. This is why they have to monitor their sugar level to prevent it from falling well below normal. At the same time, they have to follow dosage instructions for their medications. Diabetes medications must be taken at the right intervals as instructed by the doctor.
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