Hypoglycemia is a disorder of the metabolic glucose level where the person? s blood glucose is reduced from the standard requirements. Also involves symptoms such as increased insulin production in the pancreas and blood sugar drop. Even a healthy person who has a sufficient intake of carbohydrates in your diet is likely to have symptoms of low blood glucose if he indulges too much physical activity that drain the blood sugar content. Traditional therapies as well as natural can be incorporated to treat hypoglycemia.
Symptoms of hypoglycemia
Typical symptoms include headache, irritability, anxiety, sweating, heart palpitations, mental confusion, any absence resulting from a low blood glucose level.
What to do when you have hypoglycemia
You can find a cure for this problem with different mediums.
Carbohydrates-carbohydrates which is the main source of sugar and glucose is readily available in milk, corn syrup, honey, sugar and fruit and is also easily digested and absorbed quickly into the bloodstream. This raises the level of glucose in the blood. High sugar content drinks such as soft drinks and fruit juices can help treat hypoglycemia.
Eat frequently-it is advisable always to eat small meals more frequently. One can have about seven or eight small meals per day. Drink milk or juice in the middle would be beneficial to the hypoglycemic person.
Vitamins-those who have symptoms of low blood glucose would be well advised to consume foods that are rich in vitamins, especially vitamin C, E and B-complex. This translates into an increase in the body? s glucose levels and increases the metabolism of sugars. The storage capacity of the body's glycogen is promoted by the consumption of vitamin E and B6 containing foods. Intake of these foods will help your muscles store more glycogen.
What are the foods to avoid for people with hypoglycemia?
One must be careful to avoid all drinks containing alcohol, caffeine, carbonated drinks, white sugar, white flour and processed foods. Common salt intake should be reduced as well as increase the results in common salt in the fall of blood potassium which in turn leads to a further fall in blood glucose levels.
Body cleansing for hypoglycemic people
For any program of prevention and treatment the body cleansing is essential. Internal organs contain a lot of toxins as fegate stones and parasites must be allayed. Bowel cleansing should be done regularly. You can use herbs to help with the kidney cleanse. Water cure is the best remedy. Drink plenty of water every day.
Physical activity
Physical activity brings about a balance in the metabolism and relieves the hypoglycemia. Find some exercise that suits your lifestyle and personal preference. Could be as simple as walking, jogging and swimming for meditation, yoga, aerobics and dance. Just take note of stress your body too. Do not apply to full stomach. The most useful method to purify your body is through sweating. Go for a sauna, drink hot tea and eat cayenne pepper as toxins leave the body through the sweat glands.
To summarize
Hypoglycemia is a condition of low levels of glucose in the blood and can be cured by increasing your intake of sugars and elimination of body toxins.
Symptoms of hypoglycemia
Typical symptoms include headache, irritability, anxiety, sweating, heart palpitations, mental confusion, any absence resulting from a low blood glucose level.
What to do when you have hypoglycemia
You can find a cure for this problem with different mediums.
Carbohydrates-carbohydrates which is the main source of sugar and glucose is readily available in milk, corn syrup, honey, sugar and fruit and is also easily digested and absorbed quickly into the bloodstream. This raises the level of glucose in the blood. High sugar content drinks such as soft drinks and fruit juices can help treat hypoglycemia.
Eat frequently-it is advisable always to eat small meals more frequently. One can have about seven or eight small meals per day. Drink milk or juice in the middle would be beneficial to the hypoglycemic person.
Vitamins-those who have symptoms of low blood glucose would be well advised to consume foods that are rich in vitamins, especially vitamin C, E and B-complex. This translates into an increase in the body? s glucose levels and increases the metabolism of sugars. The storage capacity of the body's glycogen is promoted by the consumption of vitamin E and B6 containing foods. Intake of these foods will help your muscles store more glycogen.
What are the foods to avoid for people with hypoglycemia?
One must be careful to avoid all drinks containing alcohol, caffeine, carbonated drinks, white sugar, white flour and processed foods. Common salt intake should be reduced as well as increase the results in common salt in the fall of blood potassium which in turn leads to a further fall in blood glucose levels.
Body cleansing for hypoglycemic people
For any program of prevention and treatment the body cleansing is essential. Internal organs contain a lot of toxins as fegate stones and parasites must be allayed. Bowel cleansing should be done regularly. You can use herbs to help with the kidney cleanse. Water cure is the best remedy. Drink plenty of water every day.
Physical activity
Physical activity brings about a balance in the metabolism and relieves the hypoglycemia. Find some exercise that suits your lifestyle and personal preference. Could be as simple as walking, jogging and swimming for meditation, yoga, aerobics and dance. Just take note of stress your body too. Do not apply to full stomach. The most useful method to purify your body is through sweating. Go for a sauna, drink hot tea and eat cayenne pepper as toxins leave the body through the sweat glands.
To summarize
Hypoglycemia is a condition of low levels of glucose in the blood and can be cured by increasing your intake of sugars and elimination of body toxins.
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