Diabetes Diet: General Considerations Presented by American Diabetes and Dietetic Association

It is very important for people with type 1 diabetes or type 2 diabetes who are on insulin or oral medication to maintain a normal blood glucose levels and to establish treatment goals:



-to control their blood pressure



-to obtain the ideal body weight



-to prevent diabetes complications (heart, kidney disorders)



Those are general dietary goals, but the US Dietary Guidelines for healthy eating for all Americans, includes the following: to use in alimentation monounsaturated fats(virgin olive oil, canola oil) and polyunsaturated oils (sunflower, rapeseed) and to avoid the use of saturated fats(animal products)and avoid cholesterol consume. To eat plenty of fiber-rich foods (whole grains, fresh foods, vegetables), nuts, seeds or legumes. Pay attention to the sugar in foods.(especially in fruits).



Protein intake should be reduced: fish and soy-protein are recommended.



Salt intake should also be limited. American Diabetes and Dietetic Association recommend a balanced meal plan: More calories should be taken from carbohydrates, second comes fat and third protein.



As a general line everyone should serve: two portions of fatty fish., five of fruits and vegetables and six of whole grains. Diet plans are planned with dietitians in order to meet the needs of every person with diabetes type I and type II.



For example during a study the scientists have come to the conclusion that if people stay focused on it any healthy diet (a high-carbohydrate/high-fiber diet, a low-fat diet, and a weight management diet)is good for those with diabetes type II, after one year and a half the results were for the people in the study improved glycolated hemoglobin and cholesterol levels. Other effective methods are on diabetes exchange list: counting carbohydrate grams, using the glycemic index.



Monitoring blood glucose carefully is suggested by doctors, to prevent hypoglycemia and hyperglycemia. Glycemia should have the following values: 80-140mg/dL pre-meal, 100-160 bedtime levels determined four or more times a day. Of course for very young, very old individuals, pregnant women and those with a precare health condition there are different values.



A very easy to use at home test is: glycosylated hemoglobin test which evaluates the severity of the diabetes, normal values are below 7%, high levels are a marker for kidney complications and poor control of carbohydrates. Hypoglycemia occurs when blood sugar is very low and is very dangerous for drivers when it occurs suddenly, it may also occur at night.



Patients with diabetes should always carry sweets or glucose substitutes specially for diabetic individuals to prevent collapse in case of hypoglycemia.



Other recommended tests are: for high blood pressure, unhealthy cholesterol levels, urine tests which are significant when traces of albumin are found that indicate severe kidney disease.

Secrets of American Diabetes Association Diet Plan

American Diabetes Association Diet plan is for the good health of members who are suffering diabetes, but everyone who has access to the association's website can learn a lot about what foods to eat to control diabetes or to not get diabetes. But since everyone will not go to the site, this article will suffice for people who find it.



It is extremely important for a diabetic to live by proper nutrition and healthy eating routine . Every member of the American Diabetes Association is encouraged to eat the ADA diet. The ADA diet plan is a guideline for members to eat healthy foods that contain just enough amounts of vitamins, proteins, carbohydrate and fat to help sustain them as diabetic patients. A diabetic patient should not over indulge in food or anything for that matter.



The ADA Diabetic diet guideline focuses on 4 major food groups.



1. Dairy products like low fat milk, skim milk, cottage cheese and yogurt are recommended for their calcium content, minerals and protein, too.
2. Foods such as poultry, meats, eggs, fish, nuts and dried beans.
3. Vegetables and fruits for vitamins and minerals necessary for repairs, and for carbohydrate foods
4. Whole grains, green breads and cereals are recommended.



If you follow the American Diabetes Association Diet plan your body will not lack the necessary nutrients for functioning normally, because your diet contains adequate vitamins, minerals, carbohydrates, proteins and fats for a healthy life in spite of diabetes. In fact, this diet helps a great deal to control the disease.



If you are diabetic it means that your system is no more very capable of processing Carbohydrates to provide energy for the body. The complication that comes with this is that sugar starts to collect in your blood over the normal standard. This is when it is mandatory that you switch to eating good carbohydrates such as beans, lentils, whole grains, and cereals. Avoid heavy carbohydrates such as white bread, potatoes, rice, manioc etc.



When someone is diagnosed with diabetes the medics usually advise that you eat more Proteins than carbohydrate, because proteins are also sources of energy for your body. They are very fundamental to growth. If you eat more proteins they will help to minimize you blood glucose level.



Foods that are high in fiber are very healthy for you, and they are included in the American Diabetic Association Diet Plan. Beans, whole grains, peas and veritable contain good amounts of fiber. What fiber does is mop up excess blood glucose and cholesterol. As a diabetic you should not go without some fat in your diet, but you must follow the American diabetic association diet to ensure that you only eat the right amount.



Foods that are rich in fat are not good for you. Eat lean meat, they have low fat content. For cooking oil what is recommended is olive oil or flax seed oil, because they contain less fat and cholesterol. Chicken skin is fatty, do not eat it. It is the Skim or low-fat milk that is recommended for diabetics by the American diabetics association.



Reduce your Salt intake. You must not eat foods that are high in salt. It is wise to always read canned or packed foods labels so that you do not consume what you should not consume. The American diabetes association forbids members to take sugar, it is not just about sugar in your tea or coffee, sugar coated pastries, syrups and canned soda are out for you.



Alcohol mimics sugar in the blood stream so do not take it, the American diabetes association outlaws alcohol for members. If you do as you are advised you will live a normal life with diabetes, and if you do not have it yet, you will be able to keep the disease at bay with the American Diabetes Association Diet plan.