Diabetes - How to Eat When You Are Borderline Diabetic

The two main categories of diabetes are insulin-dependent, or Type 1, diabetes and non-insulin-dependent, or Type 2, diabetes, although many Type 2 diabetics ultimately become dependent on orally administered medication or injections of insulin to control their blood sugars. Another less common type of diabetes occurs during pregnancy. This is referred to as gestational diabetes.



Over 90 percent of all patients with diabetes have Type 2 diabetes. Type 1 diabetics are generally younger, thinner, and require insulin injections. Type 2 diabetics are typically older over weight and initially can be treated with diet alone or diet and oral medications. Diet still is the most important treatment for all types of diabetes. There is a way to eat that is particularly effective for all types of diabetics.



The following is an example that typifies what this way of eating can do for a borderline diabetic. Joe Canizaro, an entrepreneur and prominent New Orleans developer, recently related his experience with this new diabetes diet. Joe said, "I had many annual physical last week and upon completion of all the usual tests, my doctor said, 'Joe, what in the heck have you been doing?' 'I don't know, Doc, what's wrong with me?' The doctor said, 'Nothing! I have been telling you for six years that you are a borderline diabetic, but this time your blood sugar is normal.'" Joe said, "Well, Doctor, I am on a new way of eating from what I have been reading about the latest diabetic diets available.



This is definitely a success story. What does this mean for all those who are able to achieve similar results? If diabetics can keep their blood sugars near normal and eat in a way that requires very little insulin secretion, they will beneficially influence the process that causes the deterioration of their vision, kidneys, nerves, and circulatory system. Diabetics can achieve this goal by eating in a way that does not generate the need for large amounts of insulin. This is one of the major messages you can learn when reading about how to reverse diabetes.

Borderline Personality Disorder - BPD & Me!

Raising questions, finding answers



Borderline personality disorder (BPD) is a serious mental illness characterized by pervasive instability in moods, interpersonal relationships, self-image, and behavior. This instability often disrupts family and work life, long-term planning, and the individual's sense of self-identity.



Originally thought to be at the "borderline" of psychosis, people with BPD suffer from a disorder of emotion regulation. While less well known than schizophrenia or bipolar disorder (manic-depressive illness), BPD is more common, affecting 2 percent of adults, mostly young women.



There are a high rate of self-injury without suicide intent, as well as a significant rate of suicide attempts and completed suicide in severe cases. Patients often need extensive mental health services, and account for 20 percent of psychiatric hospitalizations.



Yet, with help, many improve over time and are eventually able to lead productive lives. Symptoms While a person with depression or bipolar disorder typically endures the same mood for weeks. A person with BPD may experience intense bouts of anger, depression, and anxiety that may last only hours, or at most a day. These may be associated with episodes of impulsive aggression, self-injury, and drug or alcohol abuse.



Distortions in cognition and sense of self can lead to frequent changes in long-term goals, career plans, jobs, friendships, gender identity, and values. Sometimes people with BPD view themselves as fundamentally bad, or unworthy. They may feel unfairly misunderstood or mistreated, bored, empty, and have little idea who they are. Such symptoms are most acute when people with BPD feel isolated and lacking in social support, and may result in frantic efforts to avoid being alone.



People with BPD often have highly unstable patterns of social relationships. While they can develop intense but stormy attachments, their attitudes towards family, friends, and loved ones may suddenly shift from idealization (great admiration and love) to devaluation (intense anger and dislike).



Thus, they may form an immediate attachment and idealize the other person, but when a slight separation or conflict occurs, they switch unexpectedly to the other extreme and angrily accuse the other person of not caring for them at all. Even with family members, individuals with BPD are highly sensitive to rejection, reacting with anger and distress to such mild separations as a vacation, a business trip, or a sudden change in plans.



These fears of abandonment seem to be related to difficulties feeling emotionally connected to important persons when they are physically absent, leaving the individual with BPD feeling lost and perhaps worthless. Suicide threats and attempts may occur along with anger at perceived abandonment and disappointments.



People with BPD exhibit other impulsive behaviors, such as excessive spending, binge eating and risky sex. BPD often occurs together with other psychiatric problems, particularly bipolar disorder, depression, anxiety disorders, substance abuse, and other personality disorders.



Treatment



Treatments for BPD have improved in recent years. Group and individual psychotherapy are at least partially effective for many patients. Within the past 15 years, a new psychosocial treatment termed dialectical behavior therapy (DBT) was developed specifically to treat BPD, and this technique has looked promising in treatment studies.



Pharmacological treatments are often prescribed based on specific target symptoms shown by the individual patient. Antidepressant drugs and mood stabilizers may be helpful for depressed and/or labile mood. Antipsychotic drugs may also be used when there are distortions in thinking.



Recent Research Findings



Although the cause of BPD is unknown, both environmental and genetic factors are thought to play a role in predisposing patients to BPD symptoms and traits. Studies show that many, but not all individuals with BPD report a history of abuse, neglect, or separation as young children Forty to 71 percent of BPD patients report having been sexually abused, usually by a non-caregiver.



Researchers believe that BPD results from a combination of individual vulnerability to environmental stress, neglect or abuse as young children. A series of events that trigger the onset of the disorder as young adults.



Adults with BPD are also considerably more likely to be the victim of violence, including rape and other crimes. This may result from both harmful environments as well as impulsivity and poor judgment in choosing partners and lifestyles.



NIMH-funded neuroscience research is revealing brain mechanisms underlying the impulsivity, mood instability, aggression, anger, and negative emotion seen in BPD. Studies suggest that people predisposed to impulsive aggression have impaired regulation of the neural circuits that modulate emotion. The amygdale, a small almond-shaped structure deep inside the brain, is an important component of the circuit that regulates negative emotion.



In response to signals from other brain centers indicating a perceived threat, it marshals fear and arousal. This might be more pronounced under the influence of drugs like alcohol, or stress. Areas in the front of the brain (pre-frontal area) act to dampen the activity of this circuit. Recent brain imaging studies show that individual differences in the ability to activate regions of the prefrontal cerebral cortex thought to be involved in inhibitory activity predict the ability to suppress negative emotion.



Serotonin, nor epinephrine and acetylcholine are among the chemical messengers in these circuits that play a role in the regulation of emotions, including sadness, anger, anxiety, and irritability. Drugs that enhance brain serotonin function may improve emotional symptoms in BPD.



Likewise, mood-stabilizing drugs that are known to enhance the activity of GABA, the brain's major inhibitory neurotransmitter, may help people who experience BPD-like mood swings. Such brain-based vulnerabilities can be managed with help from behavioral interventions and medications, much like people manage susceptibility to diabetes or high blood pressure.



Future Progress Studies that translate basic findings about the neural basis of temperament, mood regulation, and cognition into clinically relevant insights which bear directly on BPD represent a growing area of NIMH-supported research.



Research is also underway to test the efficacy of combining medications with behavioral treatments like DBT, and gauging the effect of childhood abuse and other stress in BPD on brain hormones. Data from the first prospective, longitudinal study of BPD, which began in the early 1990s, is expected to reveal how treatment affects the course of the illness.



It will also pinpoint specific environmental factors and personality traits that predict a more favorable outcome. The Institute is also collaborating with a private foundation to help attract new researchers to develop a better understanding and better treatment for BPD.

Borderline Diabetic - Cut Out the Sugar

Take Heed--Pre-diabetes IS reversible



The Mayo Clinic states that chronic diabetes includes type 1 and type 2 diabetes. Potentially reversible diabetes conditions include pre-diabetes (borderline diabetes)-when the blood sugar levels are higher than normal, but not high enough to be classified as diabetes-and gestational diabetes, which occurs during pregnancy.



Diabetes Can Maim and Kill



Recently a family friend-a type 2 diabetic for many years-had one leg amputated due to diabetic complications. His doctors have indicated that the other leg may have to be amputated too. Another friend failed to heed the many warnings and died a short time ago with congestive heart failure, liver and kidney problems. He too had long ago been diagnosed with type 2 diabetes and failed to loose weight or adjust his diet..



Perhaps you yourself have been diagnosed or have a family member, friend or acquaintance riding in this same leaky boat. You are not alone! It is estimated that nearly 19% or over 23 million people in the U.S. are diabetic. Add to this about 5.7 million undiagnosed cases and 5.7 million listed as borderline. Most sources generally agree that diabetes is caused by either the total failure of the pancreas to produce insulin (type 1) or it produces insufficient amounts and/or the body cells reject it. The task of the pancreatic insulin is to convert carbohydrates from sugar into glucose. Glucose is the fuel that provides energy to the body's cells.



Once a full blown case of this disease has been confirmed, serious treatment-insulin injections or radically adjusting the diet is indicated. If, in your case, you or someone close to you is still in the pre-diabetic stage-this condition can be reversed.



Cut Out The Sugar



The best advice from most medical sources tells us to cut out the sugar. No, this won't be easy, but consider the alternative. Are you willing to risk a leg because of the satisfaction you get from drinking sugar-loaded soft drinks and eating candy bars. Start reading the labels on the things you buy. Most processed foods contain large amounts of carbs-mostly from sugar. Start gradually by limiting the sugar intake-but DO get started.

Living With Borderline Diabetes

Being told by your doctor that you have borderline diabetes can be a scary thing. It's a life changing situation. But, every year, hundreds of thousands of Americans are being told just that as the number of diabetes cases continually rises. Currently, there are over 18 million known case of diabetes in the U.S. that have diabetes. It's estimated that there's approximately 6 million more people that have diabetes and don't know it. And it remains a serious health problem costing patients billions of dollars in health care every year.



Borderline diabetes, also known as pre-diabetes, is a condition where a person has higher glucose levels than normal, but not enough to be diagnosed as diabetic. For many people this is a symptom-free disease, so most people with pre-diabetes are unaware that they have. In a person without diabetes, the body will produce insulin to help the cells break down food into energy. In diabetics and pre-diabetics, however, either the body is unable to create insulin or it is unable to utilize the insulin. This is one reason why people with borderline diabetes tend to be tired much of the time. They are eating, but their body is unable to break down the food into usable energy.



Many doctors have stopped using the term borderline diabetes to describe this condition as, in their minds, a person who exhibits the symptoms of pre-diabetes is, in truth diabetic. and they see no real medical reason to obfuscate the diagnosis. They also feel that telling a person that he or she has borderline diabetes will cause the person to not take the diagnosis seriously - since it is only borderline. Others feel that the condition of these patients is more accurately described as insulin resistant or impaired glucose tolerance. Other doctors, however, still use the term and find it useful to keep the distinction between pre-diabetes and diabetes.



For medical care physicians that continue to use the term, borderline diabetes is diagnosed when a person's glucose level, as determined by glucose tests, fall between 100 to 125 milligrams per deciliter.



Unfortunately, in most cases, a person who has borderline diabetes will see the disease progress to diabetes. In some cases, however, with a change of eating habits and other healthy lifestyle changes, the disease will be reversed.



Many health experts believe that pre-diabetes is a preventable disease. Studies have shown a distinct correlation between the increase in the amount of fast foods that we eat and the new incidences of type II diabetes. Likewise, there is a correlation between our increasingly sedentary lifestyles with increases in the number of people diagnosed with diabetics. Making the defeat of diabetes even more urgent is that a person with pre-diabetes or diabetes is at greater risk for a host of other diseases including heart disease, stroke, liver disease, and more.



Luckily, researchers have begun to identify and catalog the many risk factors that predispose one towards developing diabetes. Hopefully, in the near future, diabetes will be looked upon as a long forgotten disease of the past.

Borderline Diabetes and You

There is a popular argument going around in the medical circles of today, and it has to do with borderline diabetes. Doctors claim there is no such thing - either you are diabetic, or you are not. It seems that the treatment you are offered for this condition depends on the individual doctor you see. One thing is for sure - if you have been told you are a borderline diabetic, your glucose levels are out of whack.



Generally, a fasting glucose level between 110 and 125, and a level of 140 to 199 two hours after a meal are cause for concern. What generally separates the true diabetic from the borderline victim is the use of insulin. Most people diagnosed as borderline are not given insulin. The condition is also known as "pre" diabetes. All systems of the body seemed poised to develop the disease. Then why is it that some people actually go on to develop diabetes, and others do not?



One school of thought says that the borderline patient is not technically diabetic - just insulin resistant. This is probably closer to the truth. It is interesting that there are patients who go home determined that they will not allow this "fringe" type of diabetes to develop into the full blown Type 2 variety. They change their lifestyle to include a healthy diet suitable for those with diabetes, exercise, and weight loss, and most do not go on to develop insulin dependant diabetes.



On the other hand, those people who are told by their doctor that they are borderline diabetic and do nothing about it generally do go on to develop Type 2 diabetes. It is as if their pancreas just wears out after the long time assault of high glucose levels, and stops producing any insulin at all. They hear the term borderline, and think it means that they do not really have to worry about their health all that much.



Doctors need to stress to these people that they can take control of their own health and control their blood glucose levels to such an extent that there is just a very slight chance they will develop Type 2 diabetes. Diet and exercise may well control the blood levels so that no further complications will arise.



Take seriously any word from your doctor that you have borderline diabetes. Make the changes needed today to ensure a longer and healthier life.

Borderline Diabetes - What is a Normal Blood Sugar Level?

For those with borderline diabetes what is now considered a normal blood sugar level has changed. This is extremely important as those with blood sugar problems often do not realize that they are close to getting this disease. Two blood tests are commonly used to determine if you have diabetes or borderline diabetes. One is the fasting plasma glucose test (FPG). The other is oral glucose tolerance test (OGTT). These tests measure how quickly your body can "clear" glucose from your blood. People who are close to diabetes have blood glucose levels of 100-125 mg/dl after an overnight or eight-hour fast is diagnosed as borderline.



People with these results are considered to have impaired fasting glucose (IFG). Now what should be of serious concern to the diabetic is that this is the new lower level. The level was lowered because many people who were once told they were fine were in actuality not fine. Doctors had given people a false sense of security. The question of what was a normal blood sugar had to be changed.



There is a great danger in being labeled a borderline diabetic. The bodies cells are aging faster than a person with normal blood sugar. The pancreas is slowly failing and this is dangerous. As the pancreas fails the body can have a limited amount of insulin supplied. This often allows excess sugar to roam in the blood stream; this is dangerous and can lead to the loss of fingers. The lowering of the levels of who was diabetic has increased by millions those who are labeled borderline



If you have been told you have a higher than normal sugar level it is a time to get very serious. It is an emergency signal that should not be ignored. Once the pancreas has given out it is very difficult to reverse the damage. The damaging high sugar level in the blood is causing the circulation to be affected. For men they risk impotence and may lose the ability to maintain an erection. The blood supply to the sex organ can be damaged. Often diabetic medications can cause serious effects that leave the patient in a difficult position between maintaining a normal blood sugar level or risking the medicines side effects. Science is revealing that there are natural methods that can control borderline diabetes without medication. This would be a great help to the diabetic.

Drop 30-40 Pounds of Fat With the Borderline Diabetic Meal Plan

If you've been diagnosed with Type 2 diabetes or as showing pre-diabetic symptoms, chances are you have resigned yourself to a life with this horrible disease. You should know that it is possible to lose weigh and even rid yourself of this awful disease that takes far too many lives, unnecessarily, each year. Many of us have come to rely on traditional medicine and nothing more to treat that which ails us, but with diabetes, it has been shown that no modern medical cures exist.



Fact: Medications given cannot cure diabetes and the efficacy they have on even controlling the side effects are marginal at best.



A pre-diabetic and even borderline diabetic diet can help you lose 30-40lbs quickly. This is because a diabetic planned diet menu plan is designed to keep your blood sugar levels under control.



Fact: Each time you body's sugar levels start to spike, you will gain fat if you have mixed sugars and fat together. This is because when sugar levels are high, the body is "programmed" to store fat.



These free diets prevent this through scientific nutrition.



There is only one, true and proven way to get the burden of this awful disease off your back and that is through a change in lifestyle and most importantly diet. This does not, however, mean that you should go on a crash diet. As a diabetic you have special needs and considerations that must be taken into account when creating a diet plan that will work for you. You can now find, online, for free, a good number of different meal plans that are designed by experts with an understanding of what a diabetic needs.



Fact: With just a few simple clicks of your mouse you can find a large number of professionally created 1500 diabetic diet menu plans, 1800 diabetic diet meal plans, and borderline diabetic meal plans.



What plan will work best for you depends on the severity of your diabetes and also the amount of weight you need to lose. If you are on the higher end of the necessary weight loss spectrum, you will probably see the best results with the 1500 diabetic diet menu plans.



These plans are developed with the people who use them in mind, knowing the special needs of a diabetic, and also finding ways to develop plans that will help the sufferer see maximum results in as fast of a time as possible. Now that you know that you can do something about this debilitating illness, do not become another statistic. Take advantage of the high quality free diet plans, from 1800 diabetic diet menu plans to borderline diabetic menu plans and start getting back on the road to health today.

Borderline Diabetes - The Danger of Living With Borderline Diabetes

The illness of borderline diabetes can lead to full blown diabetes which can take your life. If you have been diagnosed as a pre diabetic this is a serious warning sign. What this means is that a serious problem has started in your body. The effects can ruin the body of a diabetic. It is important for the person with high blood sugar to realize that they must do something fast



This is because high blood sugar means that the pancreas has already started to fail. The body is starting to stop producing insulin. This is critical because you can lose your kidneys or your lungs to this illness. High blood sugar destroys the organs of the body like AIDS does. If you have borderline diabetes a poison glucose has already started spreading in the body.



Borderline diabetes requires fast action because the blood sugar being normal can be the difference between life and death. You are not getting a normal levels because the pancreas is dying. This should wake you up to fact that you must act fast. The problem is the sugar in the blood has started the polluting of the bloodstream.



The most important thing for a pre diabetic is finding the right diet. The right diet can stop this illness and stop the polluting of the bloodstream. The problem with most diabetic diets is that they do not fix the pancreas. The typical type 2 diabetes diet is not enough. The good news is that there is a new diet by a filmmaker that has been reversing borderline diabetes. It allows you to eat what you want as it heals the pancreas. The poison has already started in the body of the pre diabetic and they must find the right diet fast.

Borderline Diabetes? Why You Must Know the New Normal Blood Sugar Levels

Recently the medical establishment announced that the new normal blood sugar levels has been lowered. 100 to 125 mg/dL (5.5 to 6.9 mmol/L) is mildly abnormal and is called a borderline diabetic blood sugar level. This is very important information for a diabetic. The importance of this could be the difference between life and death. To understand this we must first expose the type 2 diabetes crisis that has hit the world. What was once considered a problem for the United States has now grown into a global crisis.



What prompted the lowering was that original borderline diabetes level was too high and many thought they were safe but in fact were not. A large number of people in the United States became diabetic with 18 months of being told they were on the borderline. This prompted the medical establishment to lower the number of what was considered safe. People were in danger and never realized it. Diabetes is a silent killer, it is slowly killing the cells of the pancreas. The sugar in the bloodstream is literally choking the life out the the diabetic. The bloodstream is coming polluted and it is affecting the circulation. Men may lose the ability to maintain an erection. Studies show the body without normal blood sugar levels is aging faster than one with a normal sugar range.



The lowering of the safety level is important to the diabetic, this is alerting more people that this dangerous and deadly disease is starting to kill their pancreas. Many health officials think that the lower level is still not enough. Some health researchers want the borderline level to be lowered at least another down even more. To those with borderline diabetes it is urgent to get normal blood sugar levels as it can save your life.

Borderline Diabetic - Stop it Now

Diabetes is a killer!



Diabetes is a debilitating disease that is becoming more and more common among the population. This dreaded disease struck closely to my home, so I began a detailed study of it. Medical science divides diabetes into three categories:



Type I is often referred to as "childhood diabetes." as it often infects children and young adults. It occurs when the pancreas stops producing insulin-the hormone that keeps our blood sugar under control. Consuming food that contains sugar, starches and to a lesser degree-some other foods as well must be converted. Insulin converts sugar into glucose, which supplies the energy the cells in our bodies require to function in a normal manner. With proper diet and insulin therapy, this group of diabetics can live normal, healthy and most importantly-long lives!



Type II strikes adults and does not discriminate as to age. There have been some studies that indicate certain people are more prone to get the disease. The American Diabetes Association states that "Type II diabetes is more common in African Americans, Latinos, Native Americans, and Asian Americans/Pacific Islanders, as well as the aged population." In the case of type II diabetics, the pancreas is still producing insulin but in markedly reduced quantities or the cells refuse to accept the sugar being carried by the insulin.



Gestational Diabetes: Many women are diagnosed with this disease at about 28 weeks into their pregnancy, whether they were diabetic prior to conception or not. And having this illness during pregnancy usually results in a return to normal blood sugar levels after delivery.



Close To Home!



In my case two male friends and my wife were faced with the problem. One friend suffered through the amputation of one leg and his medical team suggests that the other leg be amputated too. The other male friend was grossly overweight and drank one sugar loaded soft drink after another-not to mention the candy bars consumed. He died recently with congestive heart failure, liver and kidney problems. His weight was well in excess of 300 pounds.



My wife was treated for a serious pancreas problem. A gallstone blocked the duct from the pancreas stopping the flow of insulin. This required gall bladder removal. And sometime later, during her regular checkup, her blood sugar was two tenths of a point (6.8) below true type II diabetes (7.0).



But unlike my male friends she went to work to prevent the actual disease, She adopted a strict low carb diet and eliminated any use of sugar, including what is usually found in many processed foods. In three months time her blood sugar was at 6.0 and the added bonus was that she went from a size 18 to a size 8.



The best medical advice she was given was to cut out the sugar. Her low carb diet took care of that and the loss of many unneeded pounds.

Fatigue, depression, overweight, and more may be due to an undiagnosed Borderline Low Thyroid

Currently, our country is in the grip of an epidemic of low thyroid conditions. These are due, in large part, the increasing air pollution, food and water, resulting in an autoimmune response against our delicate endocrine glands. The organ most severely affected seems to be the thyroid.



Doctors at Columbia Presbyterian Medical Center in New York estimates that 20 million people are currently receiving treatment for a thyroid problem, and study at the University of Colorado Health Sciences confirms that another 13 million people would be diagnosed with low thyroid if they had only minimal standard tests performed. Many more people would be diagnosed with the condition if more sophisticated tests were performed.



This constitutes a huge segment of the population of the United States and is likely to be at least partially responsible for several other epidemics more advertised, we are facing: the epidemic of diabetes, especially in children; the epidemic of cholesterol in middle-aged men. the epidemic of serious menopause in middle-aged women; pandemic depression in all ages of our society; and certainly the growth of obesity in America.



Most people are unaware that their individual problems of fatigue, depression and obesity may be due to an undiagnosed borderline low thyroid. In addition, persistent nagging issues may include sinusitis, constipation, eczema, insomnia, dry skin, thinning hair, brittle nails, heat or cold intolerance and a host of female infertility as Difficulties, recurrent miscarriage, endometriosis, ovarian cysts, uterine fibroids, PMS also hurt.



The solution to these problems can be easier than you might suspect, even when a range of conventional and alternative interventions can have so far proven less fully effective. You must first receive an accurate diagnosis, and then engage in a program of upgrading specific and personalized thyroid. This can be done with conventional medicine, alternative medicine or a combination of the two. In his thirty years of practice, Dr. Richard Shames says "I've seen thousands of patients benefit tremendously on all levels to treat properly what he thought mistakenly by their other doctors to be a normal thyroid situation."



Many of those who were given the traditional blood tests, only to be told that their symptoms are imaginary, find a more thorough verdict with a saliva test. Hormone health group, canaryclub.org, offers these home hormone test with a discount from two of America's most respected Labs. We understand that they have the lowest price available. The information from these tests often indicate an awareness of their patients that there is really something wrong. This in turn can lead to an effective treatment and, ultimately, a return to prosperity.



If you don't feel well, just not up to par, having unwanted kilos, they feel depressed for no apparent reason, have unexpected problems and seemingly unjustified by male or female-don't wait and don't settle for an unsatisfactory diagnosis-get properly tested-and then treated. It's easy, inexpensive and can make the world of difference in your life now!

Borderline diabetes-is there a difference between prediabetes and type 2 diabetes?

If you've been diagnosed with prediabetes, then this is the stage to get into action! There is no way that you could get in on the action without awareness of the problem.



The first step begins with awareness.



What is Borderline diabetes?



Borderline diabetes or prediabetes is when blood sugars are out of normal range, but not in the range for the diagnosis of type 2 diabetes.



The clinical name for this is called fasting glucose.



Borderline diabetes or prediabetes is important because it serves as a warning sign. This is the time to make major changes in lifestyle. Or increases the risk of becoming a type 2 diabetic.



How is prediabetes diagnosed?



The quickest way to diagnose prediabetes is a fasting blood sugar. I usually recommend an overnight fast for at least 8 hours and if possible up to 12 hours.



Blood glucose levels normal for diabetes are among 70-99 mg/dL. Substantially less than 100 mg/dL.



When your blood glucose is between 100-125 mg/dL, this indicates prediabetes or borderline diabetes.



If the level is above 126 mg/dl that indicates diabetes type 2.



Another test that can be used to diagnose prediabetes is called the glucose tolerance test (OGTT) oral.



This is a more detailed tests. Firstly, a fasting blood glucose level. Once a fast 8-12 hours is required.



Then you are given a very sweet liquid to drink. This is equivalent to 75 G glucose or the amount of sugar in a can of Coca Cola for example.



Two hours after taking this, I did another blood test. If this is between 140 and 199 mg/dL.



When your blood sugar is over 200 mg/dL, then this indicates type 2 diabetes.



Borderline diabetes have symptoms?



There are symptoms associated with borderline diabetes. So don't expect to have the common signs of diabetes.



What are the risks associated with prediabetes?



The main risk is the development of type 2 diabetes. However people with prediabetes are at increased risk for heart disease, stroke and hypertension.



Get more information on how diabetes and hypertension are linked.



Remember that the same risks that put you at risk for type 2 diabetes also can put you at risk of prediabetes.



What can you do to prevent prediabetes from becoming diabetes type 2?



As noted earlier in this article, diagnosed with prediabetes should serve as a warning sign to make changes in your lifestyle.



In other words does not mean that inevitably will become a type 2 diabetic.



Patients diagnosed with prediabetes should be closely monitored. This is one of the times that, with a commitment to a healthy life, progression to diabetes can be reversed.



The hallmark of success reversing prediabetes is diet and exercise. If you are overweight or obese, commit to losing weight.



Just losing 10% of your current body weight could reverse these effects.



It is important to work with your doctor during this critical phase. By monitoring your blood tests, you and your doctor are better aware of the corrective action to be taken.



Sometimes the doctor may choose to put on a drug called metformin. When this happens, many times patients may get confused because they don't understand enough because I'm on a medication for diabetes even if you don't have diabetes. But research shows that the metformin helps reduce the chances of developing full-blown diabetes.



So next time you hear someone say that they have been diagnosed with borderline diabetes or prediabetes, do a favor to them and educate them about it.



Let them know that this is the time to begin to make changes in their lifestyle.