Using Lemon To Treat Diabetes, Cancer, Obesity, High Blood Pressure, Influenza, Anemia, Osteoporosis

Lemon, which PH value is around 2.5, has sour taste that helps to ease tiredness and promotes body absorption of minerals. Apart from Vitamin C, lemon has calcium, Vitamin B complex, Vitamin P, and natural dietary fiber. In fact, lemon can be used to treat diseases such as diabetes, cancer, obesity, high blood pressure, influenza, anemia, and osteoporosis.



Diabetes



The number of diabetic patient has increased recently. For those above 40 years old, there is one diabetic patient in every 10 patients. About 95% of the diabetic patients are of type 2 diabetes. Apart from genetic factor, dietary and exercise habits are closely related.



Lemon has Vitamin C and antioxidant that help to strengthen blood vessels via collagen formation and lessen the tendency of rising blood glucose level due to stress.



Cancer



Lemon has substance that can help to suppress cancerous cell growth. Usually, the development of cancerous cell is often caused by presence of substance that acts as an initiator and Vitamin C is known to suppress this type of initiator. Taking in Vitamin C, Vitamin E, and B-Carotene concurrently will give very promising result in fighting cancer.



Other precautions to take note in the attempt of preventing cancer are taking plenty of vegetables and balanced diet, avoiding preserved food or food with high salt and fat content, and cutting down alcohol intake.



Obesity



Collagen accounts to about 30% of body protein. Vitamin C is one of the building blocks of collagen. Thus, lemon helps muscles to be firmer and this is needed to burn off more calories via higher metabolism rate. When glucose is turned to energy, it gives out lactic acid as by-product. Lactic acid is one of the substances that causes tiredness. Lemon can disintegrate lactic acid and help to recuperate body from tiredness and make it ready for more exercise.



High blood pressure



If left untreated, high blood pressure will create complications such as stroke and atherosclerosis. Lemon is known to suppress blood pressure, strengthen blood vessels, and prevent high blood pressure as well as atherosclerosis. Even for those that having existing high blood pressure concern, lemon can be used to manage blood pressure. Apart from Vitamin C, Potassium content in lemon helps to suppress blood pressure from going up.



Anemia



Patients with anemia are often associated with tiredness, broken nails, asthma, loss of appetite, and dizziness. Lemon promotes the absorption of iron to make good quality blood and improves blood circulation, which are needed for patient with anemia.



Influenza



More than 90% of the flu incidents are caused by virus via air entering from our nose and mouth. Influenza virus likes cold, dry places. The reason why we get flu is mostly from catching cold in cold places, then the condition worsens when we stay in dry places as virus enters our body via nose and mouth. Thus, to prevent flu, we should keep our body warm.



Lemon is particularly useful in treating early phase of influenza. Vitamin C in lemon is part of the building blocks for collagen that is needed to strengthen blood vessel and mucosa. In every 100 gram of lemon, there is about 90 milligram of Vitamin C as compared to 35 milligram from every 100 gram of orange. The antibacterial effect of lemon can destroy core structure of virus and kill it.



Osteoporosis



Bones grow with age and reach maximum mass at the age of 20 to 30, which will then start to descend. Female hormone helps to energize Vitamin D that helps in calcium absorption, thus prevents bones from being fragile. After menopause, the amount of female hormone reduced and bone mass will reduce rapidly. Vitamin C helps to build collagen that is needed in forming strong and flexible bones. The absorption of calcium is easier with the presence of Vitamin C. One important note to remember, the calcium absorption from food can only be used by bones with sufficient exercise. Without exercise, calcium will be passed out from body via urine and sweat.

Recognizing Iron Deficiency Anemia Symptoms in Teens

Teenagers are at a higher risk for iron deficiency anemia due the rapid rate at which they are growing during these years. As the body grows, it requires larger amounts of nutrients, including iron, which it receives from the blood. If the blood is not replenished with iron, anemia can set in. So combine teenage growth spurts with a diet lacking iron-rich foods and you could have a case of teenage anemia to deal with.



There are other risk factors for teenage anemia mostly targeting teenage girls. Teen girls are at a higher risk for anemia since the body loses iron during menstruation and girls usually do not compensate for that loss by eating more iron-rich foods. Anemia is more likely to develop in teen girls who become pregnant also. Lastly, becoming a vegetarian or dieting to lose weight can cause anemia to develop since the present of red meat, which is a prime source of iron, is lacking in these lifestyles.



Symptoms Of Iron Deficiency Anemia



The symptoms of iron deficiency anemia can be mild and hard to notice. Often, if the anemia is mild, there may be no symptoms at all. Even when there are noticeable symptoms, frequently they are dismissed as a bug or even just due to the fact that teens often don't eat as well as they should or sleep as much as they should. The most common symptoms of iron-deficiency anemia are fatigue or weakness, pale skin color caused by fewer red blood cells in the blood, and trouble concentrating or remembering most likely caused by less oxygen in the blood flowing to the brain. As you can see, many normal teens without anemia can display these symptoms for any number of reasons.



Other, more noticeable, symptoms of iron-deficiency anemia in teens are a faster pulse caused by the heart beating harder to pump more oxygen into the blood, shortness of breath when running or climbing stairs (or any type of exertion), and frequent or severe headaches. The most disturbing symptoms can be sudden severe nosebleeds that may or may not accompany the headaches. Unfortunately, many of these symptoms can also be explained by other causes.



The best advice is to watch your teen. If you notice a combination of these symptoms lasting for more than a couple of days, you should schedule a visit with your teen's doctor. The doctor will ask a series of questions to determine whether or not your teen should be tested for anemia. Luckily, a simple blood test is all that is needed to diagnose iron-deficiency anemia.



Treatment For Iron Deficiency Anemia



If your teen is diagnosed as having iron-deficiency anemia, an iron supplement will most likely be prescribed once or twice a day for a time depending on how severe the anemia is. Your doctor may also recommend, and it is a good idea to, making some lifestyle changes involving a healthier diet consisting of dark green vegetables, legumes and small amounts of red meat as well. Your teen should also try hard to get at least eight hours of sleep a night, which is the minimum amount recommended for children growing at the speed that adolescents are. With the proper diet and sleep, as well as the iron supplements, the anemia should subside within a couple of weeks.

Recognizing Anemia in People With Diabetes

Diabetes is one of the most common condition affecting millions of people world wide. It is believed that every hour a person is diagnosed with diabetes worldwide. Anemia is an extremely common symptom and also secondary condition in people who suffer with diabetes.



High blood sugar is actually a condition that affects the kidneys and the kidneys produce erythropoietin hormone. This hormone is essential to control the production of the red blood cell and in people with diabetes the production of red blood cells may not happen normally leading to anemia. The most common symptoms of anemia are palpitations, shortness of breath, weakness, pale skin color, hair loss and also dark circles around the eye. This condition when noticed in diabetic people it can be a sign of anemia.



In order to avoid anemia, people suffering from diabetes should be regular with their meals and also should not follow an irregular diet or timings of food. It is extremely important for diabetic people to have food on time. Diabetes also controls the way the nervous system responds to anemia and it can further cause certain nutritional deficiencies in the body. Another problem that having high blood sugar causes is that the medication taken for the cure of the condition might actually add to the anemic condition making the person weaker. People with high blood sugar may already suffer from conditions like weakness and hypertension. Anemia may also further aggravate these symptoms by causing more weakness, and also increasing the hypertension. Alternate therapies like Ayurveda are known to have very good cures for conditions like anemia and diabetes.