Fatigue - Its Connection to Low Blood Sugar (Hypoglycemia)

Fatigue in people with hypoglycemia is a direct result of the body's continual rollercoaster ride of the ups and downs of blood sugar levels. Stop hypoglycemia and you stop fatigue.



Not everyone who experiences chronic fatigue is hypoglycemic. However, fatigue is a very big part of everyday life for hypoglycemics. Unfortunately, in most cases, sufferers eat the wrong food or take drinks containing caffeine to reduce symptoms. This only makes the problem worse.



The best way to treat hypoglycemia (low blood sugar levels) and the accompanying fatigue is to change one's diet and lifestyle. Cutting out refined sugars can be hard for someone who has become addicted to them, but in the end, you will find yourself re-energized. You will also have more enthusiasm for life than you ever dreamed possible.



Make sure you eat regular meals. Skipping a meal will not only cause your blood sugar levels to drop dramatically, but it will also deplete the energy stores in your body. Never allowing yourself to go hungry keeps you from gorging on food later in the day.



Hypoglycemia can sometimes be confused with Chronic Fatigue Syndrome or Adrenal Fatigue. The symptoms of each are very similar and they can be treated in similar ways. A new dieting plan is essential to control the various problems. By neglecting changes, a hypoglycemic runs the risk of developing severe diabetes and eventually losing his eyesight. In this country, 60% of hypoglycemics may go on to become diabetics.



Even though fatigue is a very common symptom of hypoglycemia so is insomnia. Often a person suffering from hypoglycemia (low blood sugar levels), has constantly racing thoughts. He or she simply cannot switch off and go to sleep. So, there they lie utterly exhausted, but unable to be rid of their anxiety. The constant tiredness and lack of sleep are part of the hypoglycemic picture.



It is important to understand that doctors believe there are different causes and various forms of hypoglycemia (low blood sugar levels). In addition to changing your diet, there are also natural dietary supplements that can be helpful, such as liquorice root. There are natural treatments to help ease the anxiety that results in insomnia, so that you will rest easier.



A hypoglycemic should have a diet that is high in fiber and rich in complex carbohydrates and protein. This will help slow the absorption of sugar into the blood.



Avoid white, processed flours and instead consume whole-wheat products. Refined carbohydrates like pastries and sugars should be avoided as well. Caffeine, alcohol,and stimulants of any kind should be eliminated from your diet. Mineral and Vitamin supplements have been found to be very important in getting you back on the road to health.



Hypoglycemia doesn't have to take over your life. At present you may think that you will have to live with the symptoms for the rest of your life.



But with improvements to your lifestyle, you will become healthier and more energetic once again. With the right information in your hands, you can go on to lead a very productive life.

Yeast Infection - The Diabetes Connection

Generally, all women at some point in their lives will suffer through a yeast infection, however those who also have diabetes will be especially vulnerable. The normal environment in the vagina is acidic. Yeast cells are kept in balance there by the lack of available nutrients and this acidic environment.

Women who have diabetes have higher amounts of glucose, or sugar, in their blood. This causes vaginal secretions to also contain more glucose, which changes the environment. This change provides nourishment to yeast cells and as they feed on this extra glucose, they are able to multiply and turn into a yeast infection.

Another thing that helps to prevent candidiasis, yeast infections, is a normal immune system. Hyperglycemia can interfere with your immune system. If you get a yeast infection and you are diabetic it could mean a couple of things; One, your glucose levels are not completely under control, your blood glucose levels are too high; Or two, there is another area of your body suffering from an infection, and your immune system cannot handle assaults from both locations.

Yeast Infection Can Have Serious Effects On People With Diabetes

A yeast overgrowth in the vagina, or other parts of the body, may prevent the body's own defense mechanisms from effectively fighting off other types of infection. Women who are diabetic and have a yeast infection will be more vulnerable to other infections like cold and flu.

The body's ability to ward off other viruses and bacteria is inhibited by the combination of high blood glucose levels and yeast overgrowth.

An infection of any kind in people with diabetes can pose a serious risk. Blood sugar levels can fluctuate higher or lower than usual when the body is trying to fight off the infection; this of course causes complications with trying to control the diabetes. We are all aware of the risks to a diabetic person if their blood sugar spikes high or drops very low.

What Are the Treatment Options?

There are antifungal medications that can be gotten by prescription and over the counter, but you should definitely consult with a health care provider before taking any of these because of the risk of interaction with your regular medications. That is why it is so much better to go with a natural option to cure your yeast infection; there is so much less risk.

There is also the option of using a vaginal suppository; however you must be certain that you actually have a vaginal yeast infection, as misdiagnosis can actually lead to fungicide resistant yeast. Women with diabetes who have yeast infections may require longer than average treatment to ensure that all the yeast is brought under control.

Yeast infections can happen in other areas of the body and can be treated by topical or oral antifungal agents, or as we prefer, natural methods to cure yeast infections. One very important thing you need to remember when you are treating a yeast infection, for people with diabetes especially is the need to ensure that whatever regime you follow you continue right to the end of the course of treatment. This will ensure that the yeast is under control. If you stop taking treatments early because you feel somewhat better, you run the risk of having the infection return even stronger than before.

If you have diabetes, or know someone who does then please check out our resource box for more information. You owe it to yourself to do the right thing and seek help for this debilitating, and potentially fatal condition.