Using Lemon To Treat Diabetes, Cancer, Obesity, High Blood Pressure, Influenza, Anemia, Osteoporosis

Lemon, which PH value is around 2.5, has sour taste that helps to ease tiredness and promotes body absorption of minerals. Apart from Vitamin C, lemon has calcium, Vitamin B complex, Vitamin P, and natural dietary fiber. In fact, lemon can be used to treat diseases such as diabetes, cancer, obesity, high blood pressure, influenza, anemia, and osteoporosis.



Diabetes



The number of diabetic patient has increased recently. For those above 40 years old, there is one diabetic patient in every 10 patients. About 95% of the diabetic patients are of type 2 diabetes. Apart from genetic factor, dietary and exercise habits are closely related.



Lemon has Vitamin C and antioxidant that help to strengthen blood vessels via collagen formation and lessen the tendency of rising blood glucose level due to stress.



Cancer



Lemon has substance that can help to suppress cancerous cell growth. Usually, the development of cancerous cell is often caused by presence of substance that acts as an initiator and Vitamin C is known to suppress this type of initiator. Taking in Vitamin C, Vitamin E, and B-Carotene concurrently will give very promising result in fighting cancer.



Other precautions to take note in the attempt of preventing cancer are taking plenty of vegetables and balanced diet, avoiding preserved food or food with high salt and fat content, and cutting down alcohol intake.



Obesity



Collagen accounts to about 30% of body protein. Vitamin C is one of the building blocks of collagen. Thus, lemon helps muscles to be firmer and this is needed to burn off more calories via higher metabolism rate. When glucose is turned to energy, it gives out lactic acid as by-product. Lactic acid is one of the substances that causes tiredness. Lemon can disintegrate lactic acid and help to recuperate body from tiredness and make it ready for more exercise.



High blood pressure



If left untreated, high blood pressure will create complications such as stroke and atherosclerosis. Lemon is known to suppress blood pressure, strengthen blood vessels, and prevent high blood pressure as well as atherosclerosis. Even for those that having existing high blood pressure concern, lemon can be used to manage blood pressure. Apart from Vitamin C, Potassium content in lemon helps to suppress blood pressure from going up.



Anemia



Patients with anemia are often associated with tiredness, broken nails, asthma, loss of appetite, and dizziness. Lemon promotes the absorption of iron to make good quality blood and improves blood circulation, which are needed for patient with anemia.



Influenza



More than 90% of the flu incidents are caused by virus via air entering from our nose and mouth. Influenza virus likes cold, dry places. The reason why we get flu is mostly from catching cold in cold places, then the condition worsens when we stay in dry places as virus enters our body via nose and mouth. Thus, to prevent flu, we should keep our body warm.



Lemon is particularly useful in treating early phase of influenza. Vitamin C in lemon is part of the building blocks for collagen that is needed to strengthen blood vessel and mucosa. In every 100 gram of lemon, there is about 90 milligram of Vitamin C as compared to 35 milligram from every 100 gram of orange. The antibacterial effect of lemon can destroy core structure of virus and kill it.



Osteoporosis



Bones grow with age and reach maximum mass at the age of 20 to 30, which will then start to descend. Female hormone helps to energize Vitamin D that helps in calcium absorption, thus prevents bones from being fragile. After menopause, the amount of female hormone reduced and bone mass will reduce rapidly. Vitamin C helps to build collagen that is needed in forming strong and flexible bones. The absorption of calcium is easier with the presence of Vitamin C. One important note to remember, the calcium absorption from food can only be used by bones with sufficient exercise. Without exercise, calcium will be passed out from body via urine and sweat.

Causes of Diabetes - Learn How Obesity and Insulin Resistance Go Hand in Hand

IT ALL STARTS WITH OBESITY



Obesity is a starting place of insulin resistance, which, in turn, is a key factor in the progress of prediabetes. If ignored, this latter condition seriously increases the jeopardy of developing type 2 diabetes, which, in the greater part of cases, can merely be managed for the remainder of the diabetic's life and may necessitate injections of insulin several times a day.



Reversing insulin resistance can thus be a crucial issue in the prevention of pre and type 2 diabetes and its collateral danger of cardiovascular disease.



Insulin is the hormone in charge of allowing blood sugar to be absorbed by the body cells, where it is transformed into energy. If you are insulin resistant, your cells react very slowly to insulin.



When you have a meal, whether it's steak, vegetables or fish, the body breaks it down into a utilizable energy type, namely glucose.



In a basic explanation, the food you eat becomes sugar that will be taken to the muscles, tissues, and organs of the body by means of the blood stream, to be transformed into vigor and liveliness. Subsequently, particularly if the meal was high in carbohydrates, you will have high levels of sugar in the blood stream, which prompts the pancreas to discharge even more insulin until the excess sugar is absorbed by the cells.



If you are insulin resistant, unnecessary amounts of free-floating unconverted sugar remain in the blood stream waiting to be sent to the liver and transformed into excess body fat. Additionally, hyperinsulinemia (very high insulin in the blood) prompts your liver to make even more triglycerides which are straightforwardly connected to a greater danger of heart disease.



INSULIN RESISTANCE: WHAT IS WRONG WITH IT?



Insulin resistance causes fat storage for the reason that sugar cannot enter the cells as it should be, to be used as power. Important levels of insulin in the blood lead to a sequence of biochemical reactions with extensive consequences. As well as prediabetes, it can lead to a diversity of severe health conditions, such as the group of enlarged danger for cardiovascular disorders called Syndrome X (metabolic syndrome) and PCOS (Polycystic Ovarian Syndrome), a primary cause of female sterility as well as menstrual abnormality, excess body and facial hair and skin conditions.



THIS TRIO IS MORE DANGEROUS THAN...



The connections between obesity, insulin resistance, and prediabetes are intricate and still under medical evaluation. Numerous scientists consider that this is a typical case of "which came originally: the egg or the chicken?" Insulin resistance plays a role in obesity and is an essential cause of prediabetes, while obesity worsens insulin resistance, which after that speeds up the progress of prediabetes, which, if left unrestricted, will surely lead to type 2 diabetes. It is probable that each disorder will exacerbate the others in a vicious succession.



An additional issue in prediabetes might be the role of swelling, which is part of the immune system of the body. Inflammation causes a protection response to any destructive stimulus or harm by sending specific blood cells to injured areas where they assault invaders like the traitor molecules called "free radicals" and onslaught dying and dead cells.



In the case of inflammation and prediabetes, the aggressor is thought to be the surplus levels of insulin, which can be produced by the disproportion of blood sugar and insulin called insulin resistance.



If you do not give the impression to be able to lose weight at the start, do not worry. Even as weight loss is always desirable for excellent health, it is not impossible to be a little heavy and healthy



DEVISE A MULTI-FACETED APPROACH TO REVERSE YOUR CONDITION



Since there is no particular solution to address all the symptoms of insulin resistance and prediabetes, you must apply a many-sided approach to reversing these settings. A complete scheme is mandatory to deal with the issues these syndromes present -- one that includes nutraceuticals (herbs, vitamins, and minerals that are disease-specific), a rational exercise plan, combined with dietary guidance and hold up, which will stimulate you to make healthy daily life choices.



There are various systems and dietary supplements, available through the Internet that are scientifically calculated and intended to reverse obesity-related prediabetes and insulin resistance. They include a formulation which contains several minerals and herbs that reduce sugar and insulin levels in the blood stream, a crucial factor in avoiding weight gain and the complications of diabetes. I can show you some of them.

Feline Obesity - 'The Fat Cat'

In order to recognize this insidious and disturbing trend, we would do well to understand the signs of the overweight feline. The mixed-breed female cat should weight in between seven and eleven pounds. This does not apply to the larger breeds such as the Maine Coon, and various other big breed cats. The mixed-breed male should weigh between nine and twelve pounds. Males of larger breeds do not usually exceed eighteen pounds. When you place your palm against the rib cage, you should be able to feel ribs readily. If you cannot feel ribs even when you rub your fingers back and forth along the rib cage, and cannot feel the ribs, you cat is definitely over the weight limit.



There have been no 'real scientific studies' done with regard to feeding guidelines and feline weight control, as the two studies that we are aware of, have been conducted by commercial pet food companies, in order to determine acceptable carbohydrate intake in dry kibbled foods. These studies were conducted in order to support their pre-determined positions. No studies have been conducted with regard to a true low carbohydrate diet such as the meat-based diet of the predatory feline.



The Essential Nutrients: Protein & Fat



If we are to honor our feline friends, (as they have come to expect!) we must provide them with a life that is long, healthy and happy. And if we are to understand the dietary needs of the carnivore, we must recognize that our cats have evolved with an enormous protein dependency. We have been lead to believe that a 'bottomless' bowl of dry kibble, left out for the 'grazing' cat is perfectly acceptable. It is perfectly easy for the cat companion, but it is not perfectly acceptable.



The cat has unique nutritional requirements as a result of its status as an obligatory carnivore. These nutritional needs evolved in an environment that was plentiful in protein and fat sources, in the form of wild prey animals. The nutritional needs did not evolve through the consumption of foods rich in carbohydrates (most commercial pet foods). Millions of years have created a predator whose hunger is satisfied only when enough protein and fat have been consumed. It is essential to note that satiety signals do not trigger through the consumption of foods that are rich in carbohydrates. The cat does not cease food intake until its satiety trigger signals that enough protein and fat have been consumed. Therefore, over consumption of high carbohydrate foods are the norm when the cat is faced with most commercial pet foods, particularly those in dry form.
Risk Factors



The two most serious risk factors that face obese cats are diabetes and hepatic lipidosis. Additional side effects for obese cats include inability to clean itself, particularly around the rectal area, which can cause great discomfort, as the area can become contaminated with fecal matter. Grooming, in general, can be difficult, and a dull coat can result. The extra weight puts considerable strain on the joints, and jumping can be painful. The cat can become lethargic, and have little or no interaction with family.



The Solution



Essentially, the cause for obesity in our feline family members is diet, and likewise, the solution is also diet. Commercial 'weight control' foods are based on the faulty assumption that fat levels must drop in order to control feline weight. As already discussed, it is not the level of fat, but rather the level of carbohydrate that must be lowered. 'Weight control' foods were developed in order to address the problems which arose as a result of faulty foods in the first place, and one might draw the assumption that these 'specialty' foods are not based on keeping our felines healthy and lean, but rather to make more money for the pet food companies. They created the obesity epidemic in the first place, and then they take it upon themselves to come up with the solution. The inappropriately high carbohydrate level in the 'weight control' foods is no solution.



The only solution worthy of consideration is a meat-based diet which duplicates as closely as possible, the original nutritional content of the cat's evolutionary prey diet. When a carbohydrate-laden diet of dry kibble is eliminated from the feline meal plan, and replaced with a diet of fresh protein, weight loss is inevitable. The cat, upon consuming the low carb diet, will not overeat because the satiety signals will kick in once enough meat has been consumed.



When making the switch to the appropriate diet, it is important to eliminate all dry food from the cat's vicinity. Many cats are programmed to graze, and this habit is sometimes a challenge to overcome. An obese cat of 14 pounds should be fed about 1/2 pound of balanced meat mix per day, in order to satisfy hunger. The less obese cat should be satisfied with somewhat less than this amount. A healthy, lean cat of average size will consume about 1/4 - 1/3 pound per day. These daily portions should be split into two meals - the ideal schedule is half in the morning, and half in the evening.



An obese cat should never be without food for longer than 24 hours, in order to avoid the very serious threat of hepatic lipidosis. When transitioning a cat from dry kibble to a fresh meat diet, a little hunger is a good thing, but it must be rendered with caution.

Diabetes Type 2 and Obesity - Break the Bond to Beat Diabetes

It is true that diabetes type 2 and obesity have a bad tie-up to go hand in hand. It is not surprising to tom-tom that diabetics are usually obese, and obese can predispose to diabetes. Since both are annoying to anyone, Diabetes and Obesity are to undergo a sadistic cycle. Lipid cells otherwise known as fat cells contribute to secrete PEDF (Protein Epithelium Derived Factor). It then undergoes a chain process which later on paves the way for type II diabetes. This protein tells upon the muscle as well as the hepatic cells to give resistance to insulin. As a consequence of this, there is an increased insulin secretion in the pancreas. Again, the over strain laid on the pancreas can hold back the function of pancreas and affect insulin secretion resulting in diabetes type II. Here we shall deal with exercises that help control blood sugar and beat diabetes as well as obesity, of course with proper diet control.



Physical exercise (External)



If a diabetic with obesity cares for control of blood glucose, he gets good chance to reduce overweight. Body weight loss can be an easier thing to achieve simply by diet control and exercise. There are simple exercises like walking and jogging daily for about 20-30 minutes. When you are in diet control you may have more chance to gain weight loss and thereby break the bond between diabetes type 2 and obesity helping you to beat diabetes.



Breathing exercise (Internal)



Another type of exercise is Breathing Deep Exercise or Yogic Breathing exercise to reduce weight. The effect of this exercise will be amazing if you do it during morning hours when your stomach is empty. You must sit comfortably on a mat on the floor keeping your spine straight. You can bend your neck a bit to keep your back-head in line with your vertebral column. This is the right position to start your breathing exercise gently.



First, take three to four breaths and then relax for one or two minutes. According to weight loss program, relaxing a while between two spells of breaths is absolutely needed. Gradually you can increase the frequency of inhaling and exhaling until you feel sniffing. The caution in this breathing exercise is to avoid breathing through your mouth. At the beginning you should limit the duration of breathing for two or three minutes, and then increase the time up to 5 minutes.



If you are convinced, try both and nullify diabetes and obesity.

Diabetes, Obesity and the Proper Diet Plan

Are you exhibiting symptoms of Diabetes Type 2? Is your blood sugar elevated above 100? Have you visited your physician and he is telling you that you might have Diabetes? Has the physician told you that you BMI is elevated and you are obese? If so, now is the time to take action. There are three steps that you can take that are effective in controlling these symptoms - diet, exercise and medications.



Obesity is now a recognized disease, which is preventable with life style changes such as diet. Obesity has been known to induce Diabetes Mellitus (type 2). A risk factor for diabetes is a BMI greater than or equal to 27. Diabetes is an imbalance in the metabolism of carbohydrates, fats and protein.



Early treatment for diabetes normalizes the blood glucose level and will slow down the complications.
Diabetics will need a diet that is planned to meet their nutritional requirement, keep the blood glucose within the normal range and maintain or obtain the appropriate body weight.



There are low calorie diets such as the 1200 or 1500 calorie diabetic diet which would limit your calories, but still give you enough food so you would not be hungry. Once you have your diabetic meal plan, it is very important to follow it every meal. These diets are planned to give you the proper balance of nutrition so you can lose weight and normalize your blood glucose levels.



Nearly all weight loss diets are derived from diabetic meal plans originally. If you are suffering from the symptoms of diabetes you must make sure you are eating the right foods and are watching your food intake.