How to Own the Blood Glucose Normal Range - Turn Back the Symptoms For Diabetes

So, you'd like to get back to the blood glucose normal range?



Good for you. You've probably heard the horror stories about diabetes - blindness, kidney failure, amputation. That was pretty common years ago. Today, you have far more control over your destiny, if you choose to.



Here are some key tips:



1. Get off the fence about diabetes.



Don't buy into "borderline diabetes".  it doesn't help to think of diabetes as a "kind of" thing. That's a way for you to let your blood glucose stay too high for too long, and that's an invitation to all the complications you don't want to think about.



If you're hemoglobin A1c is high (go get it checked). You've got diabetes.  If you're outside the blood glucose normal range, in other words, if your fasting blood glucose level is 126 mg/dl or higher, you've got diabetes. If your blood glucose is over 200 mg/dl after eating on at least two occasions you have it.



2. Next, take action - don't get scared, get movin'.



If you're diabetic, start making the small changes that can add up over time to change your life.



If you're readings aren't that high, but you think you're headed there - take action any way. All the recommendations you'll get will only make you healthier and give you a more active lifestyle - which is why you want to avoid diabetes anyway.



3. There are two general things you should do right now to get back to your blood glucose normal range.



First, calculate the number of calories you should be eating to stay at your ideal weight (not the weight you're at today). Eat that many and no more, every day.



Second, add 5,000 steps to your day, every day. You'll need those extra steps to burn off sugar (and to lose weight if you calculated that your ideal weight is lower than where you are now).

Nab Your Blood Glucose Normal Range - 5 Strategies to Stop Your Diabetes Signs and Symptoms

You want your blood glucose in the normal range, right?



You know as well as I do what the alternative is.



Diabetes has a bad reputation that is well-deserved. It's the leading cause of blindness of kidney failure and the seventh leading cause of death in America. And it's on the rise.



But a growing number of people are beating it back. And you can be one of them. All it takes is concerted action, not good intentions, concerted action.



Here are 5 great ways to get started stopping your diabetes signs and symptoms:



1. Do the 10 K everyday.



I don't mean that you should run 6 miles. I do mean that you need to walk 10,000 steps every day. And that's 5,000 more than you're walking now. That means if you want to stay in your blood glucose normal range, you need to add a 2 1/4 mile walk (30 to 45 minutes) to your routine every day. Maybe walk the parking lot a few times with a friend.



2. Examine your feet every night before bed.



I'm not kidding. One of the diabetes signs and symptoms is distal neuropathy (losing the feeling in your extremities). It can start with very fine nerve fibers in your feet.



Every night before bed, look for anything unusual. If you see something, go to your doctor immediately.



3. Care for your eyes almost as diligently.



If you're not hitting your blood glucose normal range, your eyes are swelling with water. They get mis-shapen and they can get damaged. See your optometrist or ophthalmologist every year.



4. Make diabetes a black or white decision.



Don't buy into "borderline diabetes". You have it or you don't. If you're A1c is high (if you don't know, you need to get it checked) or if your fasting blood glucose level is 126 mg/dl or higher, or your blood glucose is over 200 mg/dl after eating on at least two occasions you have it. It's time to switch into action (don't get scared, get activated).



5. Use a meter, not your gut.



If you think you're out of your blood glucose normal range, get a meter and test. Don't try to guess. Even people with diabetes guess wrong about 50% of the time, and then they're often 50 mg/dl off. Which is way too much. Measure. Better yet, ask your doctor to test your hemoglobin A1c.



Warnging:  If you're outside your blood glucose normal range, high blood sugar effects are damaging your body.



And here's the tough part. About 1/3 of people with diabetes right now, don't know. In fact, in a 2007 study, better than 4 of 10 people with high blood glucose reported no signs.