Type 2 Diabetes - Exercise Induced Hypoglycemia

Both Type 1 and Type 2 diabetics are forced to live with the constant barrage of having blood sugar levels drop suddenly and dramatically, sometimes at the most inopportune time. But sometimes this event, called hypoglycemia, occurs when an individual is working out. That's why exercise induced hypoglycemia is something that has to be monitored.



Simply put, hypoglycemia is when there isn't enough sugar in the blood. While this can be a rather annoying occurrence for some, for a diabetic it can be serious. It is important for diabetics who want to work out to know what they should be on the lookout for and how to respond so that it doesn't become an even bigger, and more serious, issue.



There are telltale signs during exercise that signal a change is beginning to take place. The first apparent symptom is usually a feeling of shakiness. This could be mild or the individual may mistake it as overworking their muscles. Since working out tires the muscles and sometimes gives a temporary feeling of being shaky if overexerted, it might not immediately register with a diabetic.



The way to tell if it is your muscles that are responding to the workout or if it is actually hypoglycemia, is that in exercise, only the specific workout muscles will shake: hypoglycemia will normally affect the entire body.



Another symptom is extreme and unusually sudden fatigue. This is your blood sugar crashing and your body responding by going into emergency management of its vital energy. It could be almost instantaneous and typically takes the person by surprise.



The exerciser will also normally experience a sudden and profound headache. This is your brain telling you the same thing that your muscles are saying: "I need sugar". Depending on how depleted your blood sugar is will determine the severity of your headache, as it could be dull to almost migraine intensity.



Anytime hypoglycemia occurs, it needs to be addressed quickly. The best way to handle this is to administer something sweet such as a fruit juice or normal soda. In a pinch, candy will work, too. Whatever you have on hand to immediately bring the blood sugar levels back up as fast as possible to stave off a worsening of the symptoms, will do.



In severe cases, exercise induced hypoglycemia can cause a diabetic to lapse into a seizure. In this instance, blood sugar has crashed dramatically to the point that the brain temporarily shuts down consciousness. At this stage it would be necessary for someone to contact emergency personnel so that the diabetic can be monitored by healthcare professionals. This is the time to mention the benefit of wearing a medical identification bracelet, sportsband or necklace identifying you as being a Type 2 diabetic - they can be a godsend in an emergency such as a severe hypoglycemic episode.

Hypoglycemia and exercise work together

The diagnosis makes diabetes a reality for you. With diabetes experiencing Hypoglycemia is usually a risk. Because you are a diabetic, you should be more cautious when it comes to what you eat and how you exercise. Is there any way to make exercise a regular part of your life without giving an equally persistent hypoglycemia in your life as well?



Read on and find the answer to this question, and more valuable information about hypoglycemia and exercise.



Can exercise cause hypoglycaemia? Yes, but not all the time.



When you exercise for an unusually long time, and you neglect to supply the production of glucose from food, you're making yourself increasingly vulnerable to hypoglycemia.



Can still exercise if you have diabetes and hypoglycemia?



Fortunately, we can give you another Yes to this question. As you observe the precautions, there is no reason for you to give up exercise completely.



First, always check your blood glucose. Do not be lazy about this. Knowing your blood sugar count will help you more accurately estimate just how many minutes will be able to exercise continuously before you have to eat again. Your doctor will inform you particular level is considered safe for you to exercise.



If you find that your glucose level is too high or too low, you refrain from exercising for the time being. Eating more or less until the glucose levels back to normal.



They always have a little protein snack with you to ensure that there is food to grab during emergencies--and Yes, Hypoglycemia is one of those emergencies.



Avoid exercise in places or settings that have extreme temperatures. May be too hot or too cold. Both are not beneficial to your health. At such temperatures, your body is able to absorb properly-and that is bad news for diabetics, as all of you already know.



How will you know if they are at risk of having low blood sugar?



Hypoglycemia's a silent killer; symptoms appear gradually, so sometime, you feel great to treadmills, but the next moment, you're gasping for air for a sugar rush. That is bad news.



Here's the good news. Although the symptoms are subtle, hypoglycemia, a condition well researched and very studied, so most of the symptoms, if not all, have already been identified. The only thing you need to know you then store the symptoms. Knowing that they will give you enough attention for successfully preventing hypoglycemia by cutting your workout short.



Symptoms of hypoglycemia:



Howling-stomach hunger is an indication that you're about to experience hypoglycemia. A number of people, do not apply the rule: If your stomach is not partially full, especially if you are diabetic as well!



Change in the frequency of heartbeat-No, a change in the frequency of heartbeat is not an indication that you're falling in or out of love. Perhaps if the change occurs, while you're sweating in the gym, it could be an indication that you're suffering from hypoglycemia.



Get wet-if the clothes end up clinging to your skin too early, it means you're sweating more profusely than usual. Again, that is an indication of hypoglycemia.



Other tips for exercise



Never start a new exercise routine without having him evaluated by your doctor first. Always wear suitable clothing, especially when it comes to shoes-socks and shoes – because they are the most vulnerable part of the body now. Drink plenty of water before, during and after training. Finally, have fun, but keep safe while exercising!

Diabetes Treatment - The Number One Diabetes Exercise

Every year thousands of people are diagnosed with diabetes in the United States. Diabetes is a medical condition where the body is unable to produce or use insulin correctly. Insulin is the hormone in charge of converting sugar, starches and other food into energy. Diabetes is often caused by genetics, obesity and a lack of exercise.



Recently, many doctors have begun to prescribe yoga to patients diagnosed with diabetes. Research has shown yoga is an effective form of treatment to help manage diabetes and cope with mental stress which often accompanies the obesity experienced with the disease.



The yoga lifestyle is not just based on exercise; it also promotes a healthy diet and regular meditation. By practicing these two principles with regular scheduled yoga sessions, an obese person will lose weight, and become more comfortable with their condition.



Yoga helps a person deal with who they are as an individual by preparing their mind for meditation. Meditation reveals insight into what we need and allows us to accept all our problems for what they really are. This quiet method of "going within" eventually helps us find answers to accept and appreciate our unique life.



Yoga will balance the endocrine system, strengthen the abdominal muscles, and stimulate the nervous and circulatory systems. By practicing yoga you will have an effective strategy to strengthen your fight against diabetes. You may not ever beat diabetes but you can lessen the effects on your physical, mental and emotional well being with a stronger body, better immune system, and a peaceful heart. Natural Wellness Techniques.

Treatment For Diabetes - Control Diabetes Through Exercise

Doing exercise regularly is very beneficial for diabetic patients as they can effectively control diabetes through exercise. Exercise aids in controlling blood sugar level, high pressure and in losing weight.



Diabetic patients who exercise regularly are less prone to heart attacks or strokes. Exercise keeps the blood sugar level under control because the cells use up the sugar and oxygen more on exercising and the insulin also starts working better due to exercise.



You can control diabetes through two types of exercise- aerobic and anaerobic exercise.



Aerobic exercise makes our body to utilize oxygen more, thus strengthening our lungs and heart, decreasing the level of lipid in the blood, decreasing blood pressure and using the glucose present in the blood. A brisk walk, dancing, cycling, swimming, jogging etc. are some types of aerobic exercises.



Anaerobic exercises have its effect on only one body part. It helps in building muscles and thus utilizes less quantity of sugar from the blood. This is thus not much effective for diabetics.



You can effectively control diabetes through exercise. A combination of exercise and proper diet is better than taking medicines. The glucose in the body gets metabolized and normal level of sugar is maintained in the blood due to regular exercise. It enhances the efficiency of the body. More glucose is transferred to the cells which are used up in energy production.



Exercise also raises the demand of glucose in muscles. Exercise helps in weight reduction by burning calories. Blood circulation in the body takes place properly, particularly in arms and legs where the diabetic patients can have problems. You can thus control diabetes through exercise, which means that you can take less or even no medicine. Moreover, exercise relieves our stress which is the main reason behind increase in the level of blood sugar. Type-2 diabetes can be controlled with a combination of exercise and a healthy diet without taking any medicines.



Exercise is very helpful in hypertension. It reduces blood pressure which may lead to different types of heart diseases.



Exercise also reduces the blood cholesterol level in diabetics thus reducing the chances of heart attacks. You should always keep in mind that it is better to control diabetes through exercise than medicines.



You should select the exercises with the help of your doctor. He can help you decide the type of exercise depending on the level of your fitness besides checking the sensitivity of the feet of the patient. Walking, cycling or swimming are the best choices. Jumping or running should be avoided as it may injure your feet.



Walking is always the best form of exercise for diabetic patients as it prevents fat deposition in the body and maintains proper blood circulation.



A diabetic patient should maintain a regular time and duration for exercise. This helps in maintaining the level of glucose in the blood. It is always beneficial to control diabetes through exercise rather than medication as that has a number of benefits and keeps you healthy and fit.

Diabetes: Relationship With Diet and Exercise

Introduction



Is a metabolic disease characterized by hyperglycemia (high levels of circulating glucose) due to deranged actions and / or production of the glucose level regulating hormone, insulin. Most of the clinical features and sequelae of diabetes are due to this persistently elevated level of glucose.



A strong relationship between modern life style and diabetes is cited by most scientific studies.



Epidemiology



The association of type II diabetes and physical inactivity was first noted in populations who migrated from rural areas to cities and were suddenly exposed a more modern life style. A case in study is that of the Japanese living in Hawaii who have an increased risk than those living in Hiroshima. Thus, lifestyle seems to contribute more than genetics.



A study from the University of Pennsylvania concluded that there is a 6% lower risk of diabetes if the weekly ingestion of calories is reduced by 500 Kcal. Another study suggests that there is a direct dose-response relationship between physical activity and reduction of risk for diabetes.



Types of Diabetes



Type I Diabetes Mellitus



This is characterized by absolute inability of the body to produce insulin. Pancreatic Beta cell destruction due to an autoimmune mechanism is universally accepted cause of type I diabetes mellitus.



Type II Diabetes Mellitus



This is characterized by relative deficiency of insulin and/ or resistance to the actions of insulin. This is the more common type and affects individuals in the middle age and is dependent to a large extent on factors like race, diet and obesity.



Diagnosis of Diabetes



Fasting glucose levels of > or = 126 mg/dL (7. 0 mmol/L)



OGTT: 2 hour plasma glucose > or = 200 mg/dL (11. 1 mmol/L)



Clinical Features



1. Polyuria



2. Polydipsia



3. Polyphagia



4. Unexplained loss of weight



5. Hypertension, coronary heart disease and stroke occur more commonly in diabetics than normal population



6. Diabetic nephropathy: changes in the kidneys affecting renal function; causing end stage renal disease



7. Diabetic retinopathy: changes in the retinal arteries causing blindness



8. Diabetic neuropathy: causing damage to the peripheral motor sensory nerves and autonomic nerves; is the major cause of non-traumatic, lower limb amputations.



Management of type II diabetes



Is 3 fold:



1. Daily exercise



Exercise should form the basis of prevention as well as treatment of borderline cased of type II diabetes. Resistance training by increasing the muscle mass has a lot of positive effects in diabetes effects. Increased muscle blood flow, quality of muscle as well as mass leads to better extraction of glucose from blood without too much dependency on insulin. Furthermore, decreased abdominal fat leads to better control of insulin secretion. Exercise also causes increased insulin sensitivity in the liver and thereby reduces production of new glucose.



2. Diet



Diet containing complex carbohydrates and protein in combination with daily exercise will effectively control blood glucose levels within normal and also prevents the more serious sequelae. Also, ingestion of small meals through the day and low glycemic index foods are also good strategies.



3. Drugs



Oral hypoglycemic drugs are prescribed to keep the blood sugar levels within normal limits; classified into three categories:



1. Insulin Secretogogues: cause secretion of insulin from the pancreas



2. Insulin Sensitizers: increase the sensitivity of tissue to insulin



3. Alpha-glucosidase inhibitors: delay the rate of carbohydrate absorption and digestion and thus effectively control insulin levels and thereby glucose levels.

Diabetes: Relationship With Diet and Exercise

Introduction



Is a metabolic disease characterized by hyperglycemia (high levels of circulating glucose) due to deranged actions and / or production of the glucose level regulating hormone, insulin. Most of the clinical features and sequelae of diabetes are due to this persistently elevated level of glucose.



A strong relationship between modern life style and diabetes is cited by most scientific studies.



Epidemiology



The association of type II diabetes and physical inactivity was first noted in populations who migrated from rural areas to cities and were suddenly exposed a more modern life style. A case in study is that of the Japanese living in Hawaii who have an increased risk than those living in Hiroshima. Thus, lifestyle seems to contribute more than genetics.



A study from the University of Pennsylvania concluded that there is a 6% lower risk of diabetes if the weekly ingestion of calories is reduced by 500 Kcal. Another study suggests that there is a direct dose-response relationship between physical activity and reduction of risk for diabetes.



Types of Diabetes



Type I Diabetes Mellitus



This is characterized by absolute inability of the body to produce insulin. Pancreatic Beta cell destruction due to an autoimmune mechanism is universally accepted cause of type I diabetes mellitus.



Type II Diabetes Mellitus



This is characterized by relative deficiency of insulin and/ or resistance to the actions of insulin. This is the more common type and affects individuals in the middle age and is dependent to a large extent on factors like race, diet and obesity.



Diagnosis of Diabetes



Fasting glucose levels of > or = 126 mg/dL (7. 0 mmol/L)



OGTT: 2 hour plasma glucose > or = 200 mg/dL (11. 1 mmol/L)



Clinical Features



1. Polyuria



2. Polydipsia



3. Polyphagia



4. Unexplained loss of weight



5. Hypertension, coronary heart disease and stroke occur more commonly in diabetics than normal population



6. Diabetic nephropathy: changes in the kidneys affecting renal function; causing end stage renal disease



7. Diabetic retinopathy: changes in the retinal arteries causing blindness



8. Diabetic neuropathy: causing damage to the peripheral motor sensory nerves and autonomic nerves; is the major cause of non-traumatic, lower limb amputations.



Management of type II diabetes



Is 3 fold:



1. Daily exercise



Exercise should form the basis of prevention as well as treatment of borderline cased of type II diabetes. Resistance training by increasing the muscle mass has a lot of positive effects in diabetes effects. Increased muscle blood flow, quality of muscle as well as mass leads to better extraction of glucose from blood without too much dependency on insulin. Furthermore, decreased abdominal fat leads to better control of insulin secretion. Exercise also causes increased insulin sensitivity in the liver and thereby reduces production of new glucose.



2. Diet



Diet containing complex carbohydrates and protein in combination with daily exercise will effectively control blood glucose levels within normal and also prevents the more serious sequelae. Also, ingestion of small meals through the day and low glycemic index foods are also good strategies.



3. Drugs



Oral hypoglycemic drugs are prescribed to keep the blood sugar levels within normal limits; classified into three categories:



1. Insulin Secretogogues: cause secretion of insulin from the pancreas



2. Insulin Sensitizers: increase the sensitivity of tissue to insulin



3. Alpha-glucosidase inhibitors: delay the rate of carbohydrate absorption and digestion and thus effectively control insulin levels and thereby glucose levels.

Diabetes Diet, Exercise and Complications

Diabetes is a metabolic disorder that cannot be completely cured but can be managed through proper care. A diabetic patient must follow a health lifestyle, which include proper diet plan, exercises and prescribed medicines. This is the only way one can avoid or minimize the risk of diabetes long-term complications.



Diabetes Diet



Diet plays an important role in managing diabetes. The timings of the meals need to be fixed and rigidly maintained. Never skip meals. Fiber plays an important role in the diet of diabetics. The rich source of fiber is vegetables, fruits, grains and nuts. Fiber foods are not completely digested by our body. Foods rich in fiber induce a feeling of fullness, thereby reducing appetite. The consumption of fat must be reduced, focus instead of proteins and complex carbohydrates.



Diabetes Exercises



The role of exercise cannot be overestimated in managing diabetes. Although it is important not to overdo it - and exercise must always be done keeping in mind your particular parameters, for instance, cardiac stimulation - regular exercise definitely helps a diabetic bring the glucose levels down. Simply put a muscle at rest resists the action of insulin; an exercising muscle is more responsive to it. An obese patient may have sufficient or even an excess of insulin circulating in his body, but his system may resist it by way of peripheral tissue. Also, the more physically active you are, the more efficient your body is in handling the carbohydrate load.



Complications of Diabetes



If the blood glucose level is not controlled it may lead to following complications -



1. Heart disease
2. Kidney disease
3. Blindness
4. Impotency
5. Amputation



Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.



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