Treatment For Type 2 Diabetes - Natural Options

Before knowing what the best treatment for type 2 diabetes is, we should at least have some idea on what type 2 diabetes is. That way, we would be more knowledgeable of what it is and not be misinformed about the whole disease. This is the condition of a relative lack of insulin in the body and the inactivity of the remaining amount of insulin in the body to interact with the sugar and fat we consume in our diet. The link between the increased amounts of bad fats (trans-fats) in the body and suffering from this kind of health problems is very obvious, thus making a lot of people conclude that effective treatment should include the elimination of "bad fats" and the increase of "good fats" in the body.



One such "good fat" that is water-soluble omega 3. Physicians have come into an agreement that bad fats such as omega 6 acids should be avoided and at the same time, omega 3 fats should be consumed in generous amounts by patients suffering from this problem. Some patients have attested that by using the omega 3 method, it takes around a year for their symptoms to subside, and if the patient has been diagnosed only recently, the shorter time it will be for omega 3 to take effect.



If this treatment for type 2 diabetes were to be followed, the patient should avoid oils such as canola and hydrogenated varieties. Instead, he or she should consume more olive, sunflower and flaxseed oils.

Treatment For Type 2 Diabetes - Natural Options

Before knowing what the best treatment for type 2 diabetes is, we should at least have some idea on what type 2 diabetes is. That way, we would be more knowledgeable of what it is and not be misinformed about the whole disease. This is the condition of a relative lack of insulin in the body and the inactivity of the remaining amount of insulin in the body to interact with the sugar and fat we consume in our diet. The link between the increased amounts of bad fats (trans-fats) in the body and suffering from this kind of health problems is very obvious, thus making a lot of people conclude that effective treatment should include the elimination of "bad fats" and the increase of "good fats" in the body.



One such "good fat" that is water-soluble omega 3. Physicians have come into an agreement that bad fats such as omega 6 acids should be avoided and at the same time, omega 3 fats should be consumed in generous amounts by patients suffering from this problem. Some patients have attested that by using the omega 3 method, it takes around a year for their symptoms to subside, and if the patient has been diagnosed only recently, the shorter time it will be for omega 3 to take effect.



If this treatment for type 2 diabetes were to be followed, the patient should avoid oils such as canola and hydrogenated varieties. Instead, he or she should consume more olive, sunflower and flaxseed oils.

Diabetes Mellitus - Causes and Treatment Options

Diabetes mellitus - who hasn't heard of it? Indeed, diabetes mellitus (DM) seems to be a universal language for high blood sugar.



Millions of people are diagnosed with diabetes mellitus, a fact that is indeed getting a lot of attention from health care experts all over the world. The complications of diabetes mellitus can, after all, cause serious health problems leading to death.



The General Classifications



Diabetes mellitus are generally of three types:



o type 1 diabetes which is insulin-dependent or juvenile onset
o type 2 diabetes which is non-insulin-dependent or adult onset
o gestational diabetes which occurs during pregnancy



The Signs and Symptoms



Knowing the tell-tale signs of diabetes mellitus is important in order to be diagnosed and treated early. For type 1 and type 2 diabetes, the presenting signs and symptoms are basically the same:



o increased urination
o increased thirst
o weight loss
o feelings of hunger
o blurred vision
o nausea
o fatigue



For gestational diabetes, though, it may be difficult to conclude because all these signs and symptoms can be easily mistaken as pregnancy-related. The best thing to find out is to undergo an oral glucose tolerance test --- this is the most definitive test for gestational diabetes It's usually conducted on the fifth month of pregnancy.



The Treatment Options



The treatment options for diabetes mellitus include eating the right diet, engaging in regular exercises, and medications. In milder cases of diabetes mellitus, eating the right foods and engaging in exercises are enough to keep the blood sugar levels down, but in more serious cases, diabetic medications have to be administered.



The right diet for diabetics includes starches in the form of whole grains, bread, cereals; fresh fruits and vegetables, some meat products, and just a little of fat and sweets. How much you need to eat of these, though, may depend on your body weight and other needs. It's always best to consult a dietician to program a diabetic meal that is just right for you.



Exercise should be made part of any diabetic treatment plan. Exercise helps you to lose weight and keeps you generally healthy.



Type 1 diabetics most likely need insulin therapy, but type 2 diabetics may be able to manage their diabetes with oral medications. Insulin needs to be injected into the body, the reason why a lot of diabetics frown on the idea of insulin therapy. Insulin may be rapid-acting, intermediate-acting or long-acting.



Diabetic Emergencies and Complications



Managing diabetes mellitus is extremely important in order to prevent complications such as:



o atherosclerotic heart disease
o myocardial infarction
o peripheral vascular disease
o cerebrovascular disease
o renal artery stenosis
o diabetic retinopathy
o diabetic nephropathy
o peripheral neuropathy



At the same time, you may also want to prevent the likelihood of medical emergencies such as:



o diabetic ketoacidosis which can cause coma and eventually death. Intensive care is essential
o nonketotic hyperglycemic-hyperosmolar coma



Responsibilities of a Diabetic



As a diabetic you also need to do your share in the treatment, that means:



o making regular visits to your diabetologist
o constant monitoring of your blood sugar levels
o observing yourself for anything that indicates an increase in your blood sugar levels and reporting the matter to your doctor
o eating the right diet
o doing daily or regular exercises
o strictly taking your medications



With these tips, you should be able to cope well with diabetes mellitus.

Treatment For Type-Two Diabetes - Listing The Options

There are about 17 million people in the U.S. who have diabetes mellitus and 90% of those diagnosed have non-insulin dependent diabetes or Type-Two diabetes. Once diagnosed, the course of treatment for this disease usually involves a controlled and healthy diet and physical regimen and if necessary, medication.



Treating Type-Two Diabetes



The goal of every treatment for Type-Two diabetes is the management of the disease by ensuring that the blood glucose level is regulated and kept within the normal range. If you have Type-Two diabetes, it's important to perform a blood test regularly in order to monitor blood glucose level. This test is referred to as the HbA1c test, commonly performed at least every 2 months by a doctor.



The HbA1c test measures red blood cells, the number of which will indicate your blood glucose level. Your doctor will inform you what your target level should be. A normal or close to normal HbA1c level will help you feel better and lower your risk of developing complications associated with diabetes such as kidney, feet, heart and eye problems.



Your HbA1c and blood glucose level can usually be regulated by following these guidelines:



Eat a Balanced Diet



If you have diabetes, you will probably be working with a nurse and a dietitian to help you design a healthful meal plan. This usually requires that you eat plenty of fruits and vegetables and foods that are rich in fiber and low in fat. There is no such thing as "special foods" for people with diabetes, so there's no need for you to try to explore anything more than the usual. Following a sensible and healthful meal plan should suffice.



Maintain a Healthy Weight Range



This means that if you're overweight, you will have to shed a few pounds. This will not only help you lower your blood glucose level, you will also feel healthier and have more energy.



Engage in Regular Physical Activity



Regular exercise is important to keep your blood circulation going and your heart healthy. It will also help you lose or maintain weight. Physical activity also helps reduce your risk of developing heart problems.



Some diabetics also need medication, which includes pills and insulin injections. The combination of medication and lifestyle changes are necessary in order to manage Type-Two diabetes successfully and avoid any complications that might lead to a serious health risk. This is also important to help reduce cardiovascular risk and control hypertension.



Conventional Medicines for the Treatment of Type-Two Diabetes



For most individuals, Type-Two diabetes may be managed by simply making reasonable but controlled changes in their lifestyle choices. This is done for a period of several months and if successful, the same diet, physical regimen and weight control program is maintained for life. If the blood glucose level is too high despite the changes, medication is usually prescribed.



Some of the most common medications used to treat Type-Two diabetes include:



Metformin. This is a biguanide taken in tablet form, usually the first treatment you will receive. It helps decrease the amount of glucose that is released from the liver to the bloodstream. It also helps increase your body's sensitivity to insulin. Unlike other medications that lower glucose levels, there is little risk of metformin causing hypoglycemia. It may also be used with other Type-Two diabetes medications.



The only drawback to using metformin is that it causes nausea and diarrhea in some users, although this can be avoided if a low dose is used initially and gradually built up over a period of several weeks.



Sulphonylurea. These include drugs such as glibenclamide, glimepiride, gliquidone, gliclazide and tolbutamide, which are well-tolerated by patients who can not use metformin. In Type-Two diabetes, this drug treatment helps the pancreas produce more insulin. The dose for this drug may be increased gradually until the blood glucose level can be controlled.



Sulphonylurea can be an effective part of Type-Two diabetes treatment if you have healthful, regular meals and don't take alcohol. Otherwise, it might allow hypoglycemia to set in. Sulphonylurea drugs can also cause nausea, constipation or mild diarrhea.



Thiazolidinediones or Glitazones. As part of a Type-Two diabetes drug treatment, these medications help increase your body's sensitivity to insulin so it is more capable of processing glucose in the cells. This helps lower your blood glucose level. Thiazolidinediones or glitazones are usually taken in conjunction with other diabetes drugs.



Thiazolidinediones or glitazones are quite effective as drug treatment for Type-Two diabetes. The only drawback is that you'll have a slight risk of developing liver damage, so regular blood tests are required for monitoring. Fluid retention is also another side effect.

Type 2 Diabetes Treatment Options

If you have been diagnosed with Type 2 diabetes, you should be considering your options with regards to treatment. Type 2 diabetes mellitus is characterized by the body's inability to respond to or process properly the insulin produced by the pancreas. There are several treatment options available to Type 2 diabetes patients to manage and control the disease.



Perhaps the best thing about Type 2 diabetes is that it can be controlled by making changes in your diet and lifestyle. Since some of the risk factors for developing Type 2 diabetes include obesity and a non-active lifestyle, incorporating exercise into your routine and keeping your weight in control by eating a balanced diet can go a long way towards alleviating the problem. Exercise not only helps you slim down and maintain a healthy weight, it also improves the body's ability to process insulin. Your doctor or health care provider can help you determine a good exercise regimen. Consulting a registered dietitian or nutritionist will help you develop a healthy planned diet for you to follow.



Sometimes, medication can be necessary - may this be oral or through injections, especially for Type 1 diabetics. These are, mostly, for the purpose of keeping your blood sugar levels under control. Some of these medications, though, force the pancreas to produce even more insulin to lower your blood sugar. Some of them help you better use and process the insulin in the body. Some keep the body from converting certain foods into glucose so that your blood sugar does not rise. It is, of course, best to consult with your doctor to help you find the right and suitable treatment for you.

Diagnosis of diabetes mellitus and natural treatment options

Diabetes mellitus is a disorder of glucose metabolism that is due to the inability of the pancreas to produce sufficient insulin to the body (type 1) or due to the inability of the cells of the body to use insulin (type 2). The cells lose the ability to use insulin when they were overloaded with insulin for too long. Insulin Overload due to constant blood sugar spikes.



Normal blood glucose level varies from 70-100 mg per 100 ml, but if the level of fasting blood sugar rises more than 120 mg/100 ml, so it should be suspected diabetes mellitus. This chronic hyperglycemia, from whatever cause, leading to a series of complications such as cardiovascular, kidney infections, neurological, or intercurrent eyepieces.



Diabetes has 2 types:



1-juvenile-onset or insulin dependent diabetes mellitus (IDDM)
2-adult or maturity onset or non-insulin dependent diabetes mellitus (NIDDM)



IDDM is the most severe form of diabetes. The onset is usually abrupt and is usually seen in individuals before they are 30 years old. The pancreas produces little or no insulin, and insulin delivery is needed. Is lethal unless promptly diagnosed and treated.



NIDDM is far more common than IDDM. It is often discovered by accident. Is typically gradual onset and occurs mainly in middle-aged and older adults. In this type of diabetes, the pancreas produces insufficient amounts of insulin but cells do not respond. This type of diabetes is caused by diet and can be controlled by diet and exercise.



Medications and insulin are still used for type 2 diabetes because they make money for drug companies, but they don't need to be bought. In fact, make the cells more resistant to the insulin that your body produces.



The glucose tolerance test (IGT) describes an intermediate state-"at risk" group between diabetes mellitus and normal. It can be defined only with the glucose tolerance test.



Signs and symptoms



Some precise details of diabetes include weight loss, frequent urination, general weakness, delayed wound healing and increased thirst and appetite.



Prevention and control



Life expectancy of a well-controlled diabetic is the same as in a non-diabetic. Regular check-ups of urine sugar and blood sugar needs to be done. The diabetic patient should try to avoid emotional and social strain in life, that are associated with diabetes.



Treatment



Diet, exercise and medications are normally recommended for the treatment of diabetes. Treatment should be done under the supervision of a qualified dialectologist and supervised by him or her once in 3 months. The patient should undergo biochemical tests complete eye check up and get tips for foot care. Insulin is the drug commonly used for control of diabetes in patients with IDDM. For NIDDM, various types of oral tablets are available.



Diabetes is the leading cause of disability through its complications, such as blindness, kidney failure, coronary thrombosis, gangrene of the lower extremities and others. Then blood sugar should be monitored to ensure that a majority of complications arising from diabetes.

Diabetes mellitus-causes and treatment options

Diabetes mellitus-who hasn't heard of it? In fact, diabetes mellitus (DM) seems to be a universal language for high blood sugar.



Millions of people are diagnosed with diabetes mellitus, which in fact is getting a lot of attention from health experts worldwide. The complications of diabetes mellitus can, after all, cause serious health problems that lead to death.



General classifications



Diabetes mellitus are generally of three types:



or type 1 diabetes is insulin-dependent or childhood-onset juvenile
diabetes type 2 or non-insulin-dependent or adult-onset
gestational diabetes or that occurs during pregnancy



The signs and symptoms



Know the signs of diabetes mellitus is important in order to be diagnosed and treated early. For type 1 and type 2 diabetes, the presenting signs and symptoms are basically the same:



or increased urination
or increased thirst
weight loss or
feelings or hunger
or blurred vision
nausea or
fatigue or



For gestational diabetes, however, can be difficult to complete because all these signs and symptoms can easily be confused as related to pregnancy. The best thing to find out is to undergo a glucose tolerance test oral--this is the most definitive test for gestational diabetes usually conducted on the fifth month of pregnancy.



The treatment options



The treatment options for diabetes mellitus include the right diet, engaging in regular exercises and medications. In milder cases of diabetes mellitus, eating the right foods and engage in exercises are enough to keep blood sugar levels down, but in more severe cases, diabetic medications should be administered.



The right diabetic diet includes starch in the form of whole grains, breads, cereals; fresh fruits and vegetables, some meat products and some fats and sweets. How much you need to eat these, however, may depend on the weight of the body and other necessities. It is always best to consult a dietician for a diabetic meal plan that is right for you.



Exercise should be made part of any diabetic treatment plan. Exercise helps you lose weight and keeps you healthy in General.



Type 1 diabetics will most likely require insulin therapy, but type 2 diabetics may be able to manage their diabetes with oral medications. Insulin must be injected into the body, the reason why a lot of diabetics frown on the idea of insulin therapy. Insulin can be quick-acting, intermediate-acting or long-acting.



Diabetic emergencies and complications



Diabetes mellitus is extremely important to avoid complications like:



atherosclerotic disease or
myocardial infarction or
peripheral vascular disease or
cerebrovascular disease or
renal artery stenosis or
diabetic retinopathy or
diabetic nephropathy or
peripheral neuropathy or



At the same time, you can also prevent the risk of medical emergencies such as:



or Diabetic Ketoacidosis, which can cause coma and finally death. Intensive care is essential
Hyperglycemic hyperosmolar coma or



Responsibility for a diabetic



As a diabetic you must also do your part in treatment, this means that:



or make regular visits to your diabetologist
or the constant monitoring of blood sugar levels
or yourself by watching for anything that indicates an increase in blood sugar levels and reporting the matter to the doctor
or the right diet
or doing daily exercises or regular
or strictly taking medicines



With these tips, you should be able to do well with diabetes mellitus.

Diabetes Mellitus - Causes and Treatment Options

Diabetes mellitus - who hasn't heard of it? Indeed, diabetes mellitus (DM) seems to be a universal language for high blood sugar.



Millions of people are diagnosed with diabetes mellitus, a fact that is indeed getting a lot of attention from health care experts all over the world. The complications of diabetes mellitus can, after all, cause serious health problems leading to death.



The General Classifications



Diabetes mellitus are generally of three types:



o type 1 diabetes which is insulin-dependent or juvenile onset
o type 2 diabetes which is non-insulin-dependent or adult onset
o gestational diabetes which occurs during pregnancy



The Signs and Symptoms



Knowing the tell-tale signs of diabetes mellitus is important in order to be diagnosed and treated early. For type 1 and type 2 diabetes, the presenting signs and symptoms are basically the same:



o increased urination
o increased thirst
o weight loss
o feelings of hunger
o blurred vision
o nausea
o fatigue



For gestational diabetes, though, it may be difficult to conclude because all these signs and symptoms can be easily mistaken as pregnancy-related. The best thing to find out is to undergo an oral glucose tolerance test --- this is the most definitive test for gestational diabetes It's usually conducted on the fifth month of pregnancy.



The Treatment Options



The treatment options for diabetes mellitus include eating the right diet, engaging in regular exercises, and medications. In milder cases of diabetes mellitus, eating the right foods and engaging in exercises are enough to keep the blood sugar levels down, but in more serious cases, diabetic medications have to be administered.



The right diet for diabetics includes starches in the form of whole grains, bread, cereals; fresh fruits and vegetables, some meat products, and just a little of fat and sweets. How much you need to eat of these, though, may depend on your body weight and other needs. It's always best to consult a dietician to program a diabetic meal that is just right for you.



Exercise should be made part of any diabetic treatment plan. Exercise helps you to lose weight and keeps you generally healthy.



Type 1 diabetics most likely need insulin therapy, but type 2 diabetics may be able to manage their diabetes with oral medications. Insulin needs to be injected into the body, the reason why a lot of diabetics frown on the idea of insulin therapy. Insulin may be rapid-acting, intermediate-acting or long-acting.



Diabetic Emergencies and Complications



Managing diabetes mellitus is extremely important in order to prevent complications such as:



o atherosclerotic heart disease
o myocardial infarction
o peripheral vascular disease
o cerebrovascular disease
o renal artery stenosis
o diabetic retinopathy
o diabetic nephropathy
o peripheral neuropathy



At the same time, you may also want to prevent the likelihood of medical emergencies such as:



o diabetic ketoacidosis which can cause coma and eventually death. Intensive care is essential
o nonketotic hyperglycemic-hyperosmolar coma



Responsibilities of a Diabetic



As a diabetic you also need to do your share in the treatment, that means:



o making regular visits to your diabetologist
o constant monitoring of your blood sugar levels
o observing yourself for anything that indicates an increase in your blood sugar levels and reporting the matter to your doctor
o eating the right diet
o doing daily or regular exercises
o strictly taking your medications



With these tips, you should be able to cope well with diabetes mellitus.

Cat Bladder Infection - Guide to Symptoms and Treatment Options

Cat bladder infection can form in any part of your cat's urinary tract (UTI). Infection can be caused by bacteria (28%, viruses (.4%) or fungus. Approximately 1% of cats that visit a veterinarian have a urinary tract infection with the most common type of bacteria being E. coli. Other names for the condition depend on the location of the disease including LUTD or lower Urinary Tract Disease or in the upper urinary tract. Once one part becomes infected, usually it spreads to another part. Because of this it is sometimes difficult to diagnose the exact location of the infection.



Cats tend to contract the infection through the urethra, which is the part of the cat that allows urine to leave the body. For example if this opening comes in contact with a dirty litter box, then bacteria can enter the body and spread up the tract, eventually leading to the bladder causing feline bladder infection. Normal urination can usually keep the urinary tract clean since it is an excellent antimicrobial (bacteria killer), however, if your cat is having bladder problems or is urinating less than usual, then the immune system becomes overwhelmed with the bacteria.



Feline cats that are older than 10 years are at a higher risk to get an infection. It is rare to see the problem in younger cats. Female cats that have been spayed have the highest incidence. Cats that have feline diabetes mellitus are also at risk.



Symptoms of Cat Bladder Infection and UTI



Symptoms of cat urinary infection include blood in the urine (haematuria), excessive frequent urination (pollakiuria), slow and painful urination (stranguria) and urination in inappropriate places such as outside of the litter box (periuria).



Diagnosis of Cat Bladder Infection



The urine will be tested for the presence of an unusual number of white blood cells, the cells which help the body fight infection.



Treatment of Cat Bladder Infection



Antibiotics are used to kill any bacteria associated with the feline bladder infection. The type of antibiotic selected will be based on the specific bacteria causing the infection. Treatment is of a short duration. Some cats may have bacteria which are resistant to antibiotics. In this case different antibiotics and longer term treatment may be required.



The body naturally kills bacteria as urine passes through the urinary tract. Some owners like to supplement the prescription medications with natural remedies which are associated with restoring balance to the entire urinary system and possible a change in diet. Ingredients such as Arctostaphylos uva ursi help maintain the proper PH in the urinary tract so your cat's body can naturally fight infection. Check with your veterinarian on how to combine prescription and natural choices. If your cat eat dry cat food, consider a switch to canned which will provide your cat with more moisture and in turn cleanse the urinary tract due to more frequent urination.



Your cat will be retested several weeks after treatment to ensure that the feline bladder infection is gone.



Prognosis of Cats with Feline Bladder Infection



Treatment in effective in 85% of cats with no additional recurrence. If it is a continuing problem for your cat consider options such as diet and using natural supplements to ensure that your cat's body has the nutrients needed for long term urinary health and the proper PH balance.

Dog Diabetes Treatment Options

Are you worried that your dog may have diabetes? Do you feel overwhelmed at the idea of caring for your pet while he suffers from this incurable illness? It's totally normal to feel a little helpless if you suspect that your dog is suffering from dog diabetes. After all, you didn't go to veterinary school.



I remember long ago when I first learned that one of my dogs suffered from diabetes. I thought euthanizing my dog, Murphy, would be my only option. Thankfully, I was wrong. In fact there are millions of dogs that live long, happy lives with diabetes. You just need to know what your treatment options are.



That's where I come in. This article will detail three primary dog diabetes treatments so you'll know what to expect and go into the situation a whole lot more prepared. Take a deep breath. The situation isn't as bad as you may initially think...



Dog diabetes IS unfortunately incurable. But that doesn't mean it's a death sentence for your dog. As I said, many dogs live relatively normal and VERY happy lives with diabetes. Don't be mistaken though. It's not a carefree kind of problem. It does take some hard word on your part.



Keeping a dog with diabetes will take some commitment on your part and it may be a bit more work than you realize. That said, the benefit of your dog's love is immeasurable - so take a moment to hear these dog diabetes treatment options and then weigh out your course of action.



The most common type of Diabetes found in dogs is Diabetes Mellitus. It's a disease of the endocrine system and it's caused by a deficiency of insulin. You may notice your dog starting to go to the bathroom more or perhaps lose weight. Those are the most common symptoms.



Insulin Injections: Having a set schedule where you give your dog insulin injections is one option. There are no oral medications available to treat dog diabetes. Your vet will show you how to perform this treatment. Stick with the schedule he or she provides.



Monitoring Blood Sugar: Everyday you'll need to monitor your dog's blood sugar. This will take place once a day. You'll use urine strips that you can buy from the drugstore. Again, stick to a scheduled time of day. The strips will indicate if your dog is getting too much or too little insulin so you can adjust accordingly. His diet should stay fairly stable so once you've got the proper insulin dosage down, these strips should give you the same results everyday.



Diet & Exercise: Your dog will need to get a moderate amount of diet and exercise to stay fit and use the food that he does ingest. It's possible that obesity led him to diabetes in the first place. For this reason, monitoring his weight is a must. His diet will consist of a high protein, low fat mix. Your vet will recommend a specific formula.

Eat This, Not That! Diabetic Safe Options

Contrary to popular belief, diabetes does not mean the end of enjoying food. There are plenty of delicious foods that are diabetes friendly. The key is to monitor your diet and replace foods high in sugar and carbohydrates with healthy alternatives. Below is an example of good options and bad options for diabetics.



Breakfast:



Eat this: Reduced fat yogurt with low-fat granola and non-fat or low fat milk.
Not this: doughnuts with apple Juice



It is important to start the day off right to make sure your blood sugar is right on track. Avoid sugary cereals, white bread, bacon and processed juices.



Lunch:



Eat this: Ham sandwich with lettuce, tomato and low fat mayo on whole wheat bread with water or unsweetened ice tea with lemon to drink
Not this: Hamburger with fries and a soda to drink



If you are going to have red meat, ham is one of the best meats that a diabetic can have. It is rich in protein and contains little fat. Additionally, whole wheat bread is a excellent source of fiber. Soda is one of the most sugar-filled items on the market with cans having dozens of grams of sugar per glass so it is an item to try to avoid.



Afternoon Snack:



Eat This: granola bar or beef jerky (both should be sugar free - they sneak it in, so be sure to check!)
Not this: bag of chips



Chips have a high glycemic score and are not ideal for controlling blood sugar. Instead granola bars are a great source of fiber. Be sure to read the label though to make sure granola bars have at least 5 grams of fiber and less than 150 calories per bar. Likewise, sugar-free beef jerky is high in protein and low in calories.



Dinner:



Eat This: Skinless chicken breast seasoned to taste, green bean casserole (made with non or low fat mushroom soup) and water or unsweetened ice tea with lemon.
Not This: Pork chops, butter rolls and alcohol



Chicken breast is an excellent source of protein. Avoid butter because it is high in fat which leads to cardiovascular diseases for diabetics.



Regulating your food intake is very important in your diabetic diet. Be sure to couple a healthy diet with regular exercise, as exercising can help improve your body's use of insulin and decrease your body fat (which results in improved insulin sensitivity). Even walking a few times a week in diabetic shoes can help put you on the right track.