Diabetes Symptoms Are Undeniably Due to Sedentary Lifestyles

Diabetes symptoms



According to the world Health Organization, there are an estimated 171 million people in the world today suffering from the debilitating disease known as diabetes mellitus. That is about 2.8% of the entire population of the people on this planet.



They further forecast that by 2030 these figures are very likely to double without timely intervention. However, the sad news is that the majority of this increase will take place in Asia and Africa.



What they are suggesting here is somewhat of a two-edged sword, for one thing they are suggesting that these undeveloped countries will be develop in the near future. This is good news for the millions of people suffering in these countries today because of lack of development.



However, they are also suggesting that these countries will develop a Western style of living, the same style that has made the west the place for the highest rate of diabetes symptoms in the World.



The sedentary lifestyle along with or as a result of urbanization will also be developed by Asia and Africa causing them to end up like the west. Now that is a real shocking revelation because it not like the problems of diabetes mellitus in the west today will be gone in another twenty years or that the consequences of this type of lifestyle is not being highlighted today..



Diabetes symptoms are prevalent in develop countries



It is widely known and accepted that diabetes symptoms are more prevalent in the more develop countries today, surely these people from Asia and Africa will learn from the mistakes of the west and adopt different healthier lifestyles and is considered to be simple to do.



However, most of the countries in the World today tend to follow the Western diet lifestyle and neglect the healthier alternative. Evidence of this devastating lifestyle of Western civilization as it relates to diabetes can be seen from the statistics that span a twenty year period in the USA.



Those statistics highlighted that in 2010 around 26 million people have been affected with diabetes symptoms and another 7 million are said to be undiagnosed. They further suggest that there are another 57 million in the pre-diabetes symptoms stage.



These are some very compelling statistics that needs to be address soon and also people need to know that unlike the pass having diabetes symptoms is not a death sentence anymore as it was considered back then.



Diabetes symptoms treatments



It is not that diabetes is a death sentence, but rather the death sentence lies in today's sedentary lifestyles of the people who are unwilling to heed the advice that was given over so many years as there have been many effective treatments available in the pass.



Researchers and physicians alike have traced the connection between diabetes symptoms and people's sedentary lifestyles in the develop World. For many years these people have been telling us about the problem and what to do about it even as far back as ancient times.



They have told us that although the disease is commonly called diabetes that they have identified the fundamentals of the disease to be able to name it correctly as diabetes mellitus. Both words are said to be taken from Latin, which is said to be taken from the Greeks.



The word diabetes literally means a passer through a siphon, but Aretaeus of Cappadocia who was a Greek physician in the 1st Century CE used the term to mean excessive discharge of urine as it relates to diabetes symptoms. This is because the word diabetes was not used in the English language until 1425 in the medical text.

Diabetes Symptoms Are Undeniably Due to Sedentary Lifestyles

Diabetes symptoms



According to the world Health Organization, there are an estimated 171 million people in the world today suffering from the debilitating disease known as diabetes mellitus. That is about 2.8% of the entire population of the people on this planet.



They further forecast that by 2030 these figures are very likely to double without timely intervention. However, the sad news is that the majority of this increase will take place in Asia and Africa.



What they are suggesting here is somewhat of a two-edged sword, for one thing they are suggesting that these undeveloped countries will be develop in the near future. This is good news for the millions of people suffering in these countries today because of lack of development.



However, they are also suggesting that these countries will develop a Western style of living, the same style that has made the west the place for the highest rate of diabetes symptoms in the World.



The sedentary lifestyle along with or as a result of urbanization will also be developed by Asia and Africa causing them to end up like the west. Now that is a real shocking revelation because it not like the problems of diabetes mellitus in the west today will be gone in another twenty years or that the consequences of this type of lifestyle is not being highlighted today..



Diabetes symptoms are prevalent in develop countries



It is widely known and accepted that diabetes symptoms are more prevalent in the more develop countries today, surely these people from Asia and Africa will learn from the mistakes of the west and adopt different healthier lifestyles and is considered to be simple to do.



However, most of the countries in the World today tend to follow the Western diet lifestyle and neglect the healthier alternative. Evidence of this devastating lifestyle of Western civilization as it relates to diabetes can be seen from the statistics that span a twenty year period in the USA.



Those statistics highlighted that in 2010 around 26 million people have been affected with diabetes symptoms and another 7 million are said to be undiagnosed. They further suggest that there are another 57 million in the pre-diabetes symptoms stage.



These are some very compelling statistics that needs to be address soon and also people need to know that unlike the pass having diabetes symptoms is not a death sentence anymore as it was considered back then.



Diabetes symptoms treatments



It is not that diabetes is a death sentence, but rather the death sentence lies in today's sedentary lifestyles of the people who are unwilling to heed the advice that was given over so many years as there have been many effective treatments available in the pass.



Researchers and physicians alike have traced the connection between diabetes symptoms and people's sedentary lifestyles in the develop World. For many years these people have been telling us about the problem and what to do about it even as far back as ancient times.



They have told us that although the disease is commonly called diabetes that they have identified the fundamentals of the disease to be able to name it correctly as diabetes mellitus. Both words are said to be taken from Latin, which is said to be taken from the Greeks.



The word diabetes literally means a passer through a siphon, but Aretaeus of Cappadocia who was a Greek physician in the 1st Century CE used the term to mean excessive discharge of urine as it relates to diabetes symptoms. This is because the word diabetes was not used in the English language until 1425 in the medical text.

South Beach Diet and Diabetes - Switching Lifestyles

Is there a connection between the South Beach diet and diabetes?



This medical condition is a chronic disorder where the level of sugar or glucose in the blood becomes increasingly high or elevated. Glucose in the blood is an important source of energy for the body in order to perform bodily functions.



At a healthy level of body sugar, our bodies are able to function well. When this level consistently elevates or depreciates, metabolic processes are affected resulting in complications that affect the kidneys, the heart, blood vessels and nerves, and even the eyes.



A Matter Of Lifestyle



Until today, there is no known cure to diabetes, and most medical treatment of this condition depends on lifestyle modifications such as dietary support, exercise and insulin injection. Because of this, diabetes is said to be a "lifestyle" disease. The latest news however is that the South Beach diet may just be the right approach to take in countering the deleterious effects of the "Western" lifestyle.



It was cardiologist Dr. Arthur Agatston of Miami, Florida who started the so-called South Beach diet. It is a diet plan that emphasizes the consumption of "good carbohydrates" and "good fats." It was first developed for cardiac patients based on the scientific dieting research of Dr. Agatston.



The basic principle surrounding the South Beach diet involves the excess consumption of the so-called bad carbohydrates found in carbohydrates with high glycemic index, which creates an insulin resistance syndrome, resulting in the insulin's inability to properly process fat or sugar.



Bad Fats Versus Good Fats



Dr. Agatston also believed that consumption of "bad fats" such as saturated and trans-fats increases the risk of cardiovascular disease. In order to avoid these possible conditions, the South Beach diet reduces consumption of both bad fats and carbohydrates and encourages eating of good fats and carbohydrates.



Recent statistics show that incidence of diabetes is significantly higher in developed countries where people live a fast-paced life. This shows the connection between a lifestyle indicated by stress, consumption of processed food and the lack of healthy food, and the concentration of cases of diabetes.



While at the moment a direct cure to diabetes have yet to be discovered, treating diabetes would involve changing lifestyle patterns that aggravate the metabolic disorder. This most importantly involves altering food habits and eating patterns.



A healthy diet is an important ally in the fight against diabetes. Altering lifestyle patterns can significantly contribute towards the prevention of lifestyle diseases such as diabetes. An example of such a healthy eating pattern is the South Beach diet. By reducing consumption of both bad fats and carbohydrates and encouraging intake of good fats and carbohydrates, one can lose weight and also maintain a healthy level of body glucose.



Bad Carbohydrates Too?



Like most diabetic diet plans, the South Beach diet differentiates food products into good and bad carbohydrates based on the glycemic index or the pattern, which identifies the rate when and where digested food can increase levels of glucose in the blood.



Consuming bad carbohydrates, according to the South Beach diet, causes an increase release of insulin and makes one feel hungrier, resulting in overeating and gain in body weight. Increased body weight makes a person susceptible to diabetes. From this perspective, a South Beach diet is a good way to maintain a healthy diabetic diet meal plan.



Some people, however, remain skeptical about the South Beach diet's ability to help persons with diabetes. A number of diabetic specialists believe that the glycemic index does not indicate a significant role in controlling weight. It is rather the quantity of carbohydrate intake that affects weight.



A Shift In Perspective



Like a healthy diabetic diet plan, the South Beach diet emphasizes a permanent shift in one's eating attitude, choosing from a wide range of health food and creating a meal plan with ease and flexibility. It encourages eating whole grains and vegetables together with ample amount of mono and polyunsaturated fats like omega 3 fatty acids that can be found in fish. Consumption of processed food products, meat with high fat content, and saturated fats is strongly discouraged.



John Kenneth Galbraith, a contemporary writer and author of the book The Affluent Society, wrote, "More die in the United States of too much food than of too little." Clearly, whether or not the South Beach diet significantly or directly reduces the effects of diabetes and helps control glucose within moderate levels, it evidently shows that what kind, how much, and at what time do we eat can greatly affect the risk of lifestyle diseases such as diabetes. By embracing a healthy eating pattern, such as the South Beach diet, the occurrence of diabetes may just be controlled.