Learn how to prevent diabetes by following 2 simple steps if you have been diagnosed as a borderline diabetic. Even those who have already been diagnosed with the condition can benefit from implementing these simple steps in order to lessen the effects of this full blown serious health condition. Since type 2 diabetes is something that you will most likely have for the rest of your life after you have become diagnosed, it is essential to do all that you can to prevent the health condition from occurring. Here are two basic strategies on how to prevent diabetes.
Exercise
According to the American Diabetes Association, exercise plays a key role in type 2 diabetes prevention. You should aim to exercise thirty minutes at least three to five days a week. It is important to choose activities you enjoy doing which can range from brisk walking, dancing or swimming. The key is to find an activity that you enjoy doing so that you will be able to remain active throughout your life. Remember that 3,500 calories equal a pound so you will need to count that amount within your daily intake. Most people can do this through a combination of cutting calories from their diet and burning off other calories through exercise.
Healthy Diet
In addition to exercising, it is necessary for you to follow a well balanced diet. Not only should you be aiming to lose weight, but you should also commit to eating more healthily. Avoid red meats and opt for poultry or fish instead which can significantly help prevent type 2 diabetes. Be sure to incorporate lots of healthy fruits and vegetables into your diet, but make sure that you aren't choosing ones which are high in starch. Potatoes, corn, and peas are not the best choices for borderline diabetics. Eliminate soda, sweetened fruit juices, and junk foods from your diet.
It is important to do all that you can to prevent diabetes before it is a permanent condition. Whether you have been diagnosed as a borderline diabetic or you know that you have a family history of type 2 diabetes, the best thing that you can do is to put all of your effort into preventing this condition. Taking insulin shots for the rest of your life and experiencing some of the other problems that are commonly associated with the condition can be easily prevented. Understanding how to prevent diabetes and then permanently adding these two steps to your everyday regimen can make a real difference in whether or not you live a healthy, active life free from diabetes.
Exercise
According to the American Diabetes Association, exercise plays a key role in type 2 diabetes prevention. You should aim to exercise thirty minutes at least three to five days a week. It is important to choose activities you enjoy doing which can range from brisk walking, dancing or swimming. The key is to find an activity that you enjoy doing so that you will be able to remain active throughout your life. Remember that 3,500 calories equal a pound so you will need to count that amount within your daily intake. Most people can do this through a combination of cutting calories from their diet and burning off other calories through exercise.
Healthy Diet
In addition to exercising, it is necessary for you to follow a well balanced diet. Not only should you be aiming to lose weight, but you should also commit to eating more healthily. Avoid red meats and opt for poultry or fish instead which can significantly help prevent type 2 diabetes. Be sure to incorporate lots of healthy fruits and vegetables into your diet, but make sure that you aren't choosing ones which are high in starch. Potatoes, corn, and peas are not the best choices for borderline diabetics. Eliminate soda, sweetened fruit juices, and junk foods from your diet.
It is important to do all that you can to prevent diabetes before it is a permanent condition. Whether you have been diagnosed as a borderline diabetic or you know that you have a family history of type 2 diabetes, the best thing that you can do is to put all of your effort into preventing this condition. Taking insulin shots for the rest of your life and experiencing some of the other problems that are commonly associated with the condition can be easily prevented. Understanding how to prevent diabetes and then permanently adding these two steps to your everyday regimen can make a real difference in whether or not you live a healthy, active life free from diabetes.
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