For those that suffer with diabetes there are 3 very important goals in any diabetic health plan. When you are diagnosed with diabetes your doctor will most likely put you on medication and discuss exercise and diet for diabetic patients. Diet is perhaps one of the most important changes you will need to make in your lifestyle, and it is important that you take the time to learn more about why diet is so important.
Diet for diabetic patients can mean the difference between getting your diabetes under control and not being able to control it properly. It is important to determine the number of calories you should have in a day, which should be based on what your ideal body weight is. In addition to that it is important to watch your carbohydrate intake since it has been found that the lower your carbohydrate intake is, the lower your blood sugar will remain.
In addition to watching your carbohydrates you will also want to avoid foods with excess amounts of saturated fat such as those that are in many meat and dairy products, snack foods and processed foods. The ideal diet for Diabetic patients will balance the proper amount of calories, carbohydrates, proteins and healthy fats to keep the blood sugar under control and aid the patient in losing weight.
The amount of food that you eat as well as what type of food you eat will have a definite impact on your blood sugar levels. Look for foods that are nutrient rich complex carbohydrates such as fruits and vegetables. These foods, while they are carbohydrates, when balanced properly are healthy carbohydrates that will help keep your blood sugar lower. Avoid refined foods such as white flour and white sugar as these are what are commonly referred to as simple carbohydrates that break down quickly and will spike your blood sugar rapidly.
When planning a diet for diabetic patients choose complex carbohydrates such as fruits, vegetables, and whole grains, add some lean protein, and healthy fats, and you will have a diet that will help the diabetic patient lose weight, and keep their blood sugar under control.
Diet for diabetic patients can mean the difference between getting your diabetes under control and not being able to control it properly. It is important to determine the number of calories you should have in a day, which should be based on what your ideal body weight is. In addition to that it is important to watch your carbohydrate intake since it has been found that the lower your carbohydrate intake is, the lower your blood sugar will remain.
In addition to watching your carbohydrates you will also want to avoid foods with excess amounts of saturated fat such as those that are in many meat and dairy products, snack foods and processed foods. The ideal diet for Diabetic patients will balance the proper amount of calories, carbohydrates, proteins and healthy fats to keep the blood sugar under control and aid the patient in losing weight.
The amount of food that you eat as well as what type of food you eat will have a definite impact on your blood sugar levels. Look for foods that are nutrient rich complex carbohydrates such as fruits and vegetables. These foods, while they are carbohydrates, when balanced properly are healthy carbohydrates that will help keep your blood sugar lower. Avoid refined foods such as white flour and white sugar as these are what are commonly referred to as simple carbohydrates that break down quickly and will spike your blood sugar rapidly.
When planning a diet for diabetic patients choose complex carbohydrates such as fruits, vegetables, and whole grains, add some lean protein, and healthy fats, and you will have a diet that will help the diabetic patient lose weight, and keep their blood sugar under control.
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