As we have mentioned on numerous occasions, knowing how your body reacts to various food ingredients is vital in the fight against diabetes. You need to know the diabetes foods to avoid and give yourself the best chance of leading a normal life as bad food for diabetics can have a detrimental impact on your quality of life.
Why do certain foods react differently?
For whatever reason, whether type I diabetes or type II diabetes, in a diabetic the level of sugar in the blood will either be too high or too low thereby placing the person at risk of medical complications. As a consequence, it is vital to know which foods to eat and which foods not to eat although that is not to say that any one food should be out of bounds for diabetics, but you may need to eat some foods in moderation.
Diabetic diets
Many years ago there was a move towards low fat diets for diabetics although recently we have seen the emergence of low carbohydrate diets which many believe offer a better standard of life for diabetics.
Low-fat diets
While low-fat diets do have an impact upon weight gain and obesity, there was a feeling that's if the amount of fat in a diabetic diet with stripped down to the bare minimum then the body would eventually look to burn existing fat cells for energy. This is why many medical experts now look towards a more balanced diet with a lower content of carbohydrates.
Low carbohydrate diets
Carbohydrates come in all shapes and forms and are basically sugar which will filter straight into the blood system when ingested. For a diabetic, whether they are insulin resistant or the body is not able to produce enough insulin, this can lead to very high blood sugar levels which can result in serious medical complications.
Diabetic diets
There are a number of foods which should be avoided in large quantities which include sugar, fried foods, rich sauces, salad dressing, cheese and dairy products, refined flour, some natural fruit, high starch content vegetables and high cholesterol foods to name but a few. Again, many people believe there is no need to put these foods out of a diabetic diet completely while maybe consuming them in very light amounts.
Diabetic food
As the arguments over diabetic diets continue with different parties offering very different opinions we have seen the creation of a massive diabetic food industry. Quite literally any food which is available in "normal shops" is likely to be available for a diabetic although you will see sugar replaced by an alternative and other potentially harmful ingredients omitted.
Conclusion
There is no doubt that diabetic diets have come on in leaps and bounds over the last few years as information becomes available about the illness and potential side effects. However, in order for any diabetic diet to be wholly successful there needs to be a focus and determination on the side of the patient. There are many bad foods for diabetics and there are many diabetes foods to avoid, at least in moderation.
Why do certain foods react differently?
For whatever reason, whether type I diabetes or type II diabetes, in a diabetic the level of sugar in the blood will either be too high or too low thereby placing the person at risk of medical complications. As a consequence, it is vital to know which foods to eat and which foods not to eat although that is not to say that any one food should be out of bounds for diabetics, but you may need to eat some foods in moderation.
Diabetic diets
Many years ago there was a move towards low fat diets for diabetics although recently we have seen the emergence of low carbohydrate diets which many believe offer a better standard of life for diabetics.
Low-fat diets
While low-fat diets do have an impact upon weight gain and obesity, there was a feeling that's if the amount of fat in a diabetic diet with stripped down to the bare minimum then the body would eventually look to burn existing fat cells for energy. This is why many medical experts now look towards a more balanced diet with a lower content of carbohydrates.
Low carbohydrate diets
Carbohydrates come in all shapes and forms and are basically sugar which will filter straight into the blood system when ingested. For a diabetic, whether they are insulin resistant or the body is not able to produce enough insulin, this can lead to very high blood sugar levels which can result in serious medical complications.
Diabetic diets
There are a number of foods which should be avoided in large quantities which include sugar, fried foods, rich sauces, salad dressing, cheese and dairy products, refined flour, some natural fruit, high starch content vegetables and high cholesterol foods to name but a few. Again, many people believe there is no need to put these foods out of a diabetic diet completely while maybe consuming them in very light amounts.
Diabetic food
As the arguments over diabetic diets continue with different parties offering very different opinions we have seen the creation of a massive diabetic food industry. Quite literally any food which is available in "normal shops" is likely to be available for a diabetic although you will see sugar replaced by an alternative and other potentially harmful ingredients omitted.
Conclusion
There is no doubt that diabetic diets have come on in leaps and bounds over the last few years as information becomes available about the illness and potential side effects. However, in order for any diabetic diet to be wholly successful there needs to be a focus and determination on the side of the patient. There are many bad foods for diabetics and there are many diabetes foods to avoid, at least in moderation.
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