When it comes to treating diabetes, your diet can have as much influence over controlling the disease as your medication. That's why having a good diabetes diet plan is as important as the drugs or medication you take. In fact, it's possible to control normal diabetes levels without medication by using a combination of the right foods and a consistent workout routine.
Many diabetics are not sure what they should eat to ensure that they have a balanced diet. If this describes you, here are some simple to follow tips to help you find the right balance in your diet to control your diabetes.
1. Eat sweets in moderate doses at different intervals. Don't binge on whatever satisfies your sweet tooth. And when you do eat sweets, be sure you reduce the amounts of cereal, fruit, juice, corn, or potatoes you have.
2. The best thing to do when it comes to eating sweets is to simply eat fruits and vegetables instead. Fruits and vegetables are a great substitute for snacks like candy, soda, and other foods that have empty carbs.
3. Other foods that should be included in your diabetic diet include high-fiber items such as nuts, beans, whole grains, and vegetables. These foods do a good job of helping to control your blood sugar.
4. It goes without saying that your diet should included plenty of water and soup that doesn't contain too much sugar or salt.
In order to be sure your diet includes the right types of foods, you should also be aware of some of the more popular diabetic diet myths. One of the major fallacies of a diabetes diet is that you must avoid eating sugar. In truth, eating sweets can be part of your diet as long as they are accompanied by a daily workout routine.
Another misconception about diabetes diets is that eating a lot of protein is good and you should avoid eating carbohydrates. Eating a high amount protein can result in insulin resistance and not eating enough carbs can have an adverse affect on your health. The best solution is a balance diet that includes both carbohydrates, protein, and fruits and vegetables.
Many diabetics are not sure what they should eat to ensure that they have a balanced diet. If this describes you, here are some simple to follow tips to help you find the right balance in your diet to control your diabetes.
1. Eat sweets in moderate doses at different intervals. Don't binge on whatever satisfies your sweet tooth. And when you do eat sweets, be sure you reduce the amounts of cereal, fruit, juice, corn, or potatoes you have.
2. The best thing to do when it comes to eating sweets is to simply eat fruits and vegetables instead. Fruits and vegetables are a great substitute for snacks like candy, soda, and other foods that have empty carbs.
3. Other foods that should be included in your diabetic diet include high-fiber items such as nuts, beans, whole grains, and vegetables. These foods do a good job of helping to control your blood sugar.
4. It goes without saying that your diet should included plenty of water and soup that doesn't contain too much sugar or salt.
In order to be sure your diet includes the right types of foods, you should also be aware of some of the more popular diabetic diet myths. One of the major fallacies of a diabetes diet is that you must avoid eating sugar. In truth, eating sweets can be part of your diet as long as they are accompanied by a daily workout routine.
Another misconception about diabetes diets is that eating a lot of protein is good and you should avoid eating carbohydrates. Eating a high amount protein can result in insulin resistance and not eating enough carbs can have an adverse affect on your health. The best solution is a balance diet that includes both carbohydrates, protein, and fruits and vegetables.
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