Pre-diabetes is also known as borderline diabetes. A blood sugar normal people would be between 70-100 mg/dl (milligrams per deciliter) when fasting. People with pre-diabetes have a blood sugar reading of 100-125 mg/dl above 125 mg/dl is considered diabetic.
Fortunately there are ways to help reverse this condition and are fairly simple, if you do them. The first is to get some activity in your daily life. Sedentary people build insulin resistance, which predisposes to pre-diabetes. Exercise and activities to improve insulin resistance and help you burn the sugar. Studies have also shown that exercise can help along with pre-diabetes, even if nothing else changes in your lifestyle, try to get about 30 minutes worth of walking, biking or swimming 4-5 times each week.
Smoking is a cause of serious diseases like heart disease, chronic obstructive pulmonary disease and stroke. Also raises the risk of pre-diabetes. Quit smoking, you will do wonders for your health. There are many things available today to help you on your way.
Limit your consumption of alcohol. A moderate amount of alcohol has proven to help your health, but excessive drinking can increase the pre-diabetes to full blown type 2 diabetes. A drink a day can reduce the risk for diabetes but simply that.
The last thing is really common sense, eating more fruits and vegetables. You must obtain five or more servings per day of fruits and vegetables per day. This can reduce the risk of not only diabetes but some cardiovascular disease and stroke. This can also help with weight loss, which is also a precursor to diabetes.
Research has shown that a number of drugs have been used effectively to treat pre-diabetes, but none are approved by the U.S. Food and Drug Administration. Metformin is the most promising, but must be used only for very high-risk people who have pre-diabetes and are severely overweight and between 35 and 60.
Fortunately there are ways to help reverse this condition and are fairly simple, if you do them. The first is to get some activity in your daily life. Sedentary people build insulin resistance, which predisposes to pre-diabetes. Exercise and activities to improve insulin resistance and help you burn the sugar. Studies have also shown that exercise can help along with pre-diabetes, even if nothing else changes in your lifestyle, try to get about 30 minutes worth of walking, biking or swimming 4-5 times each week.
Smoking is a cause of serious diseases like heart disease, chronic obstructive pulmonary disease and stroke. Also raises the risk of pre-diabetes. Quit smoking, you will do wonders for your health. There are many things available today to help you on your way.
Limit your consumption of alcohol. A moderate amount of alcohol has proven to help your health, but excessive drinking can increase the pre-diabetes to full blown type 2 diabetes. A drink a day can reduce the risk for diabetes but simply that.
The last thing is really common sense, eating more fruits and vegetables. You must obtain five or more servings per day of fruits and vegetables per day. This can reduce the risk of not only diabetes but some cardiovascular disease and stroke. This can also help with weight loss, which is also a precursor to diabetes.
Research has shown that a number of drugs have been used effectively to treat pre-diabetes, but none are approved by the U.S. Food and Drug Administration. Metformin is the most promising, but must be used only for very high-risk people who have pre-diabetes and are severely overweight and between 35 and 60.
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