If you are sick of taking insulin or are a borderline diabetic, you might want to try a reverse diabetes diet! Thousands of diabetics are using their diet to combat against their diabetes disease. Though doctors still think insulin in the best treatment against diabetes, there are thousands of ex-diabetics who think otherwise!
As you might already know there are many things to contribute to type 2 diabetes including your diet, lifestyle, activity level and even supplements. Therefore, it makes sense that your diet plays an important role in learning how to cure diabetes naturally.
In this article, you will learn some basic tips of how to start your alternative treatment and begin reversing diabetes today!
How to Cure Diabetes Naturally?
If you haven't already heard, there are thousands of diabetics and even some diabetes experts who believe that the American Diabetes Association (ADA) and pharmaceutical companies work hand in hand. Therefore, it might be important to learn what research says about normalizing your blood sugar levels and reversing diabetes.
Here are some tips that have been successful for many ex-diabetics.
1. You should be drinking as much water as you can. There are hundreds of benefits of drinking plenty of water. Some benefits include helping you lose weight, creating healthier cells which accept glucose and flushing unneeded impurities, toxins and other junk!
2. You should also be eating plenty of fruits and vegetables which are loaded with fiber and complex carbohydrates. Fiber will naturally flush the body and also create healthier cells that will eventually accept glucose. Complex carbohydrates are the good carbohydrates your body needs for energy.
3. Protein is essential for diabetics. You should be getting plenty of protein from lean meats, seafood, seeds and nuts. Protein is needed for repairing the cell membrane which will eventually get your cells to accept glucose.
4. Carbohydrates are a questionable topic. The ADA states that you should continue to eat carbohydrates which will raise your blood sugar levels. However, other studies have found different results.
For instance, Greenland Eskimos report the smallest prevalence of diabetes in the world (1 in about 2000 suffer from the disease). And their diet is all protein and fat with about 3% carbohydrates. This makes sense if you consider that carbohydrates turn to sugar once in the body.
5. You might also wish to supplement more zinc in your diet. Zinc deficiency is common in all diabetics. You should consider some foods that are high in zinc like: beef, lamb, pork, crabmeat, turkey, chicken, lobster, clams and salmon. You can also find a zinc supplement at any health store.
As you might already know there are many things to contribute to type 2 diabetes including your diet, lifestyle, activity level and even supplements. Therefore, it makes sense that your diet plays an important role in learning how to cure diabetes naturally.
In this article, you will learn some basic tips of how to start your alternative treatment and begin reversing diabetes today!
How to Cure Diabetes Naturally?
If you haven't already heard, there are thousands of diabetics and even some diabetes experts who believe that the American Diabetes Association (ADA) and pharmaceutical companies work hand in hand. Therefore, it might be important to learn what research says about normalizing your blood sugar levels and reversing diabetes.
Here are some tips that have been successful for many ex-diabetics.
1. You should be drinking as much water as you can. There are hundreds of benefits of drinking plenty of water. Some benefits include helping you lose weight, creating healthier cells which accept glucose and flushing unneeded impurities, toxins and other junk!
2. You should also be eating plenty of fruits and vegetables which are loaded with fiber and complex carbohydrates. Fiber will naturally flush the body and also create healthier cells that will eventually accept glucose. Complex carbohydrates are the good carbohydrates your body needs for energy.
3. Protein is essential for diabetics. You should be getting plenty of protein from lean meats, seafood, seeds and nuts. Protein is needed for repairing the cell membrane which will eventually get your cells to accept glucose.
4. Carbohydrates are a questionable topic. The ADA states that you should continue to eat carbohydrates which will raise your blood sugar levels. However, other studies have found different results.
For instance, Greenland Eskimos report the smallest prevalence of diabetes in the world (1 in about 2000 suffer from the disease). And their diet is all protein and fat with about 3% carbohydrates. This makes sense if you consider that carbohydrates turn to sugar once in the body.
5. You might also wish to supplement more zinc in your diet. Zinc deficiency is common in all diabetics. You should consider some foods that are high in zinc like: beef, lamb, pork, crabmeat, turkey, chicken, lobster, clams and salmon. You can also find a zinc supplement at any health store.
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