Type 2 diabetes and sleep apnea are two conditions that are difficult to live with. And the worst thing is that it can be a type 2 diabetic and have obstructive sleep apnea, both without knowing it.
If you have type 2 diabetes, which exist in a State of insulin resistance. There is no known cure for it. Diabetes and sleep apnea have this in common.
Obstructive Sleep Apnea, the Silent Killer
A third of men with type 2 diabetes also have this sleep disorder. In men aged over 60 the number becomes almost two-thirds. Among women the number is lower, about half.
If snoring at night and have been observed to stop breathing and then gasp for air or coughing, which is obstructive sleep apnea (OSA) to work. There are several things going on in the throat to cause obstruction.
Relaxed throat muscles, a larger or more uvula (which hangs down at the back of the throat), a great language that falls back into her throat while sleeping, these are problems that go with obstructive sleep apnea.
The condition may be mild, moderate or severe based on those things, as well as fat deposits in the neck. You have stored more fat around the abdomen, the worst is the sleep disorder is likely to be.
Why do you have sleep apnea without knowing it, the problem will continue for years. That is why it is a silent killer. Going for seconds and minutes without breathing at night puts stress on your heart.
High blood pressure that does not respond to medication, and increased insulin resistance are some of the things that can happen. And insulin resistance that links diabetes and sleep apnea.
The events of obstructive sleep apnea is awake over and over, sometimes hundreds of times a night and the deep sleep that is not happening. This is especially true if the condition is moderate to severe.
Sleepiness during the day at work and while driving has led to accidents at work and while driving. So he dies in an accident and die during the night because it didn't wake up during an apneic event are two of the worst consequences of the OAS.
What are the chances you have diabetes and sleep apnea?
Type 2 diabetics have been tested in one study, 36% had OSA and I did not know. That is more than a third. This means that all those people may have had unexplained tiredness, depression and decreased insulin sensitivity.
They probably blamed their 2-type diabetes and sleep apnea was the real cause. The strange thing, the researchers found that it is more or less overweight does not influence the risk of having sleep disturbance.
When type 1 diabetic children were tested for sleep apnea, was found in a third of them as well. And no matter what they weighed. Type 1 diabetics suffer from complications of exhaustion and depression from light sleeper, as well as blood sugars higher, just like diabetes 2 type do.
What can be done about it
A doctor has told you to treat obstructive sleep apnea would do more for a diabetic than any other treatment to improve blood sugar levels. The reason? OSA treatment lowers insulin resistance and stress levels to rise and causing difficult blood sugar control.
People who are successfully treated for OSA get better control of blood pressure, blood sugar readings, and fatigue and depression from lack of sleep are gone. Treatment of diabetes and sleep apnea together helps both.
For mild to moderate symptoms of OSA, language exercises and soft palate can help. Language exercises are things like trying to touch your Chin with your tongue, and you shake on one side as far as you can.
For the soft palate you can try gargling as strong as you can use hot water. If these things seem silly to you, come straight from the American Journal of Respiratory and Critical Care Medicine.
Other things that you can try to involve your sleeping position. You should avoid sleeping on your back. If it is difficult for you, make a pocket on the back of your pajamas and put a tennis ball in it, so you don't want to roll on his back. Or use pillows to support yourself on your side.
Losing weight can help too. Do not drink alcohol during the night or take drugs that relax the muscles. And quit smoking. These things have proven to help mild sleep apnea.
But if you have severe OSA you will probably better with a CPAP. Is a continuous positive pressure in the Airways, usually about the size of a small humidifier with a tube leading to a form that you have to wear.
Offers air under pressure blowing into your nose or mouth. This will effectively stop most events of snoring and sleep apnea. The level of pressure is adjusted to suit your needs based on a doctor's test of sleep.
CPAP has some downsides. It takes time to get used to sleep with it and find the correct fitting face mask can be difficult. And blowing air cause stuffy nose and headache, although using an associated humidifier can help. The contraption can irritate your face too.
But the biggest problem is the cost. Sleep doctors use expensive equipment and gauges for oxygen and measuring the time at different stages of sleep. Then special machines tell them what air pressure is necessary after having counted your attacks of apnea and decided that you need CPAP.
The test takes all night, but you need to document moderate to severe sleep apnea before insurance will pay for it. There are machines that will test at home, but they're still new and often you'll need confirmation and adjustment in a doctor's Office.
But the results of this treatment for diabetes and sleep apnea are well documented. CPAP improves and even end OSA as is used. It does not cure sleep apnea though, so you must continue to use the machine.
Sometimes changes in weight loss and lifestyle can stop the symptoms of diabetes and sleep apnea as well. And sometimes the surgery helps, but the throat surgery and results often language is disappointing.
Clamps, jaw braces and other stuff that is supposed to keep the Airways open at night, as well as jaw surgeries, can be a waste of money. Often just don't work.
Discover is the first step
Find out if you have diabetes and sleep apnea together is the best place to start. If you notice the tiredness, lack of energy, sleepiness during the day and snores and others say that stop breathing at night is sleep apnea.
Diabetes and sleep apnea will plague you if you know them or not, and lifestyle changes with a good diet, exercise and sleep apnea treatment are to improve the quality of life. Who knows? Might be able to take less insulin and other drugs.
Anything that makes it easier to treat the condition type 2 diabetic is a plus. That is why the discovery of diabetes and sleep apnea and their connection to insulin resistance, is important.
Can give you a better chance to do things that bother and live to see the fruits of your dreams. That's what I hope for all of us.
If you have type 2 diabetes, which exist in a State of insulin resistance. There is no known cure for it. Diabetes and sleep apnea have this in common.
Obstructive Sleep Apnea, the Silent Killer
A third of men with type 2 diabetes also have this sleep disorder. In men aged over 60 the number becomes almost two-thirds. Among women the number is lower, about half.
If snoring at night and have been observed to stop breathing and then gasp for air or coughing, which is obstructive sleep apnea (OSA) to work. There are several things going on in the throat to cause obstruction.
Relaxed throat muscles, a larger or more uvula (which hangs down at the back of the throat), a great language that falls back into her throat while sleeping, these are problems that go with obstructive sleep apnea.
The condition may be mild, moderate or severe based on those things, as well as fat deposits in the neck. You have stored more fat around the abdomen, the worst is the sleep disorder is likely to be.
Why do you have sleep apnea without knowing it, the problem will continue for years. That is why it is a silent killer. Going for seconds and minutes without breathing at night puts stress on your heart.
High blood pressure that does not respond to medication, and increased insulin resistance are some of the things that can happen. And insulin resistance that links diabetes and sleep apnea.
The events of obstructive sleep apnea is awake over and over, sometimes hundreds of times a night and the deep sleep that is not happening. This is especially true if the condition is moderate to severe.
Sleepiness during the day at work and while driving has led to accidents at work and while driving. So he dies in an accident and die during the night because it didn't wake up during an apneic event are two of the worst consequences of the OAS.
What are the chances you have diabetes and sleep apnea?
Type 2 diabetics have been tested in one study, 36% had OSA and I did not know. That is more than a third. This means that all those people may have had unexplained tiredness, depression and decreased insulin sensitivity.
They probably blamed their 2-type diabetes and sleep apnea was the real cause. The strange thing, the researchers found that it is more or less overweight does not influence the risk of having sleep disturbance.
When type 1 diabetic children were tested for sleep apnea, was found in a third of them as well. And no matter what they weighed. Type 1 diabetics suffer from complications of exhaustion and depression from light sleeper, as well as blood sugars higher, just like diabetes 2 type do.
What can be done about it
A doctor has told you to treat obstructive sleep apnea would do more for a diabetic than any other treatment to improve blood sugar levels. The reason? OSA treatment lowers insulin resistance and stress levels to rise and causing difficult blood sugar control.
People who are successfully treated for OSA get better control of blood pressure, blood sugar readings, and fatigue and depression from lack of sleep are gone. Treatment of diabetes and sleep apnea together helps both.
For mild to moderate symptoms of OSA, language exercises and soft palate can help. Language exercises are things like trying to touch your Chin with your tongue, and you shake on one side as far as you can.
For the soft palate you can try gargling as strong as you can use hot water. If these things seem silly to you, come straight from the American Journal of Respiratory and Critical Care Medicine.
Other things that you can try to involve your sleeping position. You should avoid sleeping on your back. If it is difficult for you, make a pocket on the back of your pajamas and put a tennis ball in it, so you don't want to roll on his back. Or use pillows to support yourself on your side.
Losing weight can help too. Do not drink alcohol during the night or take drugs that relax the muscles. And quit smoking. These things have proven to help mild sleep apnea.
But if you have severe OSA you will probably better with a CPAP. Is a continuous positive pressure in the Airways, usually about the size of a small humidifier with a tube leading to a form that you have to wear.
Offers air under pressure blowing into your nose or mouth. This will effectively stop most events of snoring and sleep apnea. The level of pressure is adjusted to suit your needs based on a doctor's test of sleep.
CPAP has some downsides. It takes time to get used to sleep with it and find the correct fitting face mask can be difficult. And blowing air cause stuffy nose and headache, although using an associated humidifier can help. The contraption can irritate your face too.
But the biggest problem is the cost. Sleep doctors use expensive equipment and gauges for oxygen and measuring the time at different stages of sleep. Then special machines tell them what air pressure is necessary after having counted your attacks of apnea and decided that you need CPAP.
The test takes all night, but you need to document moderate to severe sleep apnea before insurance will pay for it. There are machines that will test at home, but they're still new and often you'll need confirmation and adjustment in a doctor's Office.
But the results of this treatment for diabetes and sleep apnea are well documented. CPAP improves and even end OSA as is used. It does not cure sleep apnea though, so you must continue to use the machine.
Sometimes changes in weight loss and lifestyle can stop the symptoms of diabetes and sleep apnea as well. And sometimes the surgery helps, but the throat surgery and results often language is disappointing.
Clamps, jaw braces and other stuff that is supposed to keep the Airways open at night, as well as jaw surgeries, can be a waste of money. Often just don't work.
Discover is the first step
Find out if you have diabetes and sleep apnea together is the best place to start. If you notice the tiredness, lack of energy, sleepiness during the day and snores and others say that stop breathing at night is sleep apnea.
Diabetes and sleep apnea will plague you if you know them or not, and lifestyle changes with a good diet, exercise and sleep apnea treatment are to improve the quality of life. Who knows? Might be able to take less insulin and other drugs.
Anything that makes it easier to treat the condition type 2 diabetic is a plus. That is why the discovery of diabetes and sleep apnea and their connection to insulin resistance, is important.
Can give you a better chance to do things that bother and live to see the fruits of your dreams. That's what I hope for all of us.
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