Diabetes Mellitus, though so common a disease, especially among the current generation, is not really quite well understood by laymen. This disorder is surrounded by an amazing lot of myths, which complicates matters even more. What exactly is diabetes and, more importantly, what is it not? Let us discuss the most popular myths of this disease.
Myth # 1 - Consuming sugar causes diabetes
Fact - Many people tend to think that eating a lot of sugar is the root cause of the disease. The fact is that this disorder is caused by either a deficiency of insulin or the body's inability to absorb it. When we consume sugar, it is actually converted into energy by the body. It is when the body is unable to fulfill this conversion process that one suffers from diabetes. A good deal of exercise and balanced diet helps you keep up your energy levels all day through and also prevents diabetes, no matter whether you consume sweets or not!
Myth # 2 - You have to have a family history to get diabetes yourself
Fact - This is not true at all. In fact, you might be born with much higher chances of developing it someday. There are many, many other factors that are responsible for the disorder. So it is not at all necessary that you will escape the disease if you never had a family history of the same.
Myth # 3 - My diabetes seems quite harmless and not at all dangerous
Fact - Diabetes is never to be taken lightly. Irrespective of your blood sugar count, it is always better to be extremely careful with your medication.
Myth # 4 - Diabetes makes itself known immediately, by way of illness
Fact - This is the most common myth of the disease. Most people the world over do not even realize they are suffering from it, unless it really manifests into something big. There are other times referred to as the 'honeymoon phase', where the body seems to have become completely cured and out of diabetes. But this is not so - this phase is only temporary and comes right back.
Myth # 5 - I feel too tired to exercise due to my disease
Fact - The fact is that those with the disorder need to exercise regularly. This will raise the body's immunity, control the disease and keep it at desirable levels. You would do well to consult your physician before signing up for an exercise program.
Myth # 6 - Diabetes diet is terribly boring
Fact - The presence of diabetes does not require you to consume a special diet as such. Just see to it that you eat a healthy, balanced diet, which includes all food varieties. Reduce fat-rich foods and increase fiber-rich foods instead. Also avoid processed and canned foods.
Myth # 8 - There is no need to change medication if I am under control
Fact - Your treatment for the disease might have to undergo a change if your blood sugar levels suddenly rise or drop steeply. Diabetes Mellitus is a dicey disease. So even if you think you are in control, make sure to take regular checkups and consult your physician regarding medication.
Myth # 1 - Consuming sugar causes diabetes
Fact - Many people tend to think that eating a lot of sugar is the root cause of the disease. The fact is that this disorder is caused by either a deficiency of insulin or the body's inability to absorb it. When we consume sugar, it is actually converted into energy by the body. It is when the body is unable to fulfill this conversion process that one suffers from diabetes. A good deal of exercise and balanced diet helps you keep up your energy levels all day through and also prevents diabetes, no matter whether you consume sweets or not!
Myth # 2 - You have to have a family history to get diabetes yourself
Fact - This is not true at all. In fact, you might be born with much higher chances of developing it someday. There are many, many other factors that are responsible for the disorder. So it is not at all necessary that you will escape the disease if you never had a family history of the same.
Myth # 3 - My diabetes seems quite harmless and not at all dangerous
Fact - Diabetes is never to be taken lightly. Irrespective of your blood sugar count, it is always better to be extremely careful with your medication.
Myth # 4 - Diabetes makes itself known immediately, by way of illness
Fact - This is the most common myth of the disease. Most people the world over do not even realize they are suffering from it, unless it really manifests into something big. There are other times referred to as the 'honeymoon phase', where the body seems to have become completely cured and out of diabetes. But this is not so - this phase is only temporary and comes right back.
Myth # 5 - I feel too tired to exercise due to my disease
Fact - The fact is that those with the disorder need to exercise regularly. This will raise the body's immunity, control the disease and keep it at desirable levels. You would do well to consult your physician before signing up for an exercise program.
Myth # 6 - Diabetes diet is terribly boring
Fact - The presence of diabetes does not require you to consume a special diet as such. Just see to it that you eat a healthy, balanced diet, which includes all food varieties. Reduce fat-rich foods and increase fiber-rich foods instead. Also avoid processed and canned foods.
Myth # 8 - There is no need to change medication if I am under control
Fact - Your treatment for the disease might have to undergo a change if your blood sugar levels suddenly rise or drop steeply. Diabetes Mellitus is a dicey disease. So even if you think you are in control, make sure to take regular checkups and consult your physician regarding medication.
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