Whatever may be the basic factors underlining the instance of diabetes, it is due to an uncontrolled blood sugar. Global researches on what causes diabetes have proven that the prime factor is the fluctuations of blood glucose levels in the blood stream. If untreated properly, the diabetes complications may edge in many risks like heart failure, kidney damage, nerve damage, and vision loss. If then, what is the ultimate resort to overcome diabetes and the related problems? Here we shall take for discussion the alternative method of diabetes cure with Pranayama.
Bhastrika Pranayama, otherwise known as Bellows Breath, is a simple method of Pranayama. For this, you are to sit on a chair or on a mattress on the ground in a comfortable posture as you feel convenient. However, keeping your spine straight with crossed legs is emphasized. Also, care should be taken that your neck is kept slightly bent forward in such a way to align the spine and back of the head comfortably. This posture helps you to oxegenerating your blood circulation. That way, the body metabolism is regenerated to help control of blood sugar. You can adjust your breath so that you are inhaling air for one second and exhaling for another one second consecutively.
This you can repeat with some force and willful effort in order that you are inhaling air into your lungs slowly and exhaling the carbon dioxide from the lungs. This two stroke process is continued for about ten times at a time. If it is counted as one round, you are to repeat at least 3 rounds at the beginning which may be increased to 5 to 10 rounds subsequently in a day for complete diabetes cure. It is possible that you just try and reverse diabetes even if you are insulin dependent diabetic. Ok? Just move on to start Pranayama diabetes cure without pain or pills.
Bhastrika Pranayama, otherwise known as Bellows Breath, is a simple method of Pranayama. For this, you are to sit on a chair or on a mattress on the ground in a comfortable posture as you feel convenient. However, keeping your spine straight with crossed legs is emphasized. Also, care should be taken that your neck is kept slightly bent forward in such a way to align the spine and back of the head comfortably. This posture helps you to oxegenerating your blood circulation. That way, the body metabolism is regenerated to help control of blood sugar. You can adjust your breath so that you are inhaling air for one second and exhaling for another one second consecutively.
This you can repeat with some force and willful effort in order that you are inhaling air into your lungs slowly and exhaling the carbon dioxide from the lungs. This two stroke process is continued for about ten times at a time. If it is counted as one round, you are to repeat at least 3 rounds at the beginning which may be increased to 5 to 10 rounds subsequently in a day for complete diabetes cure. It is possible that you just try and reverse diabetes even if you are insulin dependent diabetic. Ok? Just move on to start Pranayama diabetes cure without pain or pills.
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