Reactive hypoglycemia is typically referred to as "low blood sugar." Reactive hypoglycemia frequently occurs in diabetics, but it can also occur in those who do not have diabetes.
How Does Low Blood Sugar Happen?
A person's blood sugar usually drops when they're fasting. Their body doesn't have enough food or fuel to keep them going and so their blood sugar drops. However, there are some people who experience low blood sugar several hours after each meal. This is considered reactive hypoglycemia.
Some scientists and health experts believe reactive hypoglycemia occurs because a person's body has a glucagon deficiency. Glucagon is a hormone that generally protects a person from having low blood sugar. For whatever reason, people who experience reactive hypoglycemia have bodies that don't block this from happening. Others suggest this problem is caused by oversensitivity to epinephrine, tumors or excessive insulin production.
How Do You Know When You Have Reactive Hypoglycemia?
Researchers have had a hard time figuring out how reactive hypoglycemia occurs. They also have a hard time diagnosing reactive hypoglycemia. This is because once a person's blood sugar returns to normal, there's no way for doctors to tell that the person's blood sugar was ever at an abnormal level.
Many of the symptoms of reactive hypoglycemia are similar to symptoms of other diseases. For example, dizziness, sleeplessness, anxiety, sweating and hunger are characteristic of all types of different ailments. They are also symptoms of reactive hypoglycemia. Other symptoms include confusion, weakness, hunger, shakiness and nervousness.
Preventing Reactive Hypoglycemia
If you think you might have reactive hypoglycemia, there are a few lifestyle changes you can make to prevent reoccurring reactive hypoglycemia bouts. For example, to keep yourself from crashing, eat several small meals a day. This will prevent your body from experiencing a blood sugar drop after a large meal. These meals should be eaten no more than three hours a part.
Another way to prevent reactive hypoglycemia is by limiting the number of sugary foods that enter your system. Too much sugar can throw of your body's balance and launch you into a reactive hypoglycemia spell. High sugar foods do not just include candy, ice cream and other traditional sweets. Many breads, soups and sauces also include sugar. So, if you suffer from reactive hypoglycemia, eat minimal amounts of these foods.
How Does Low Blood Sugar Happen?
A person's blood sugar usually drops when they're fasting. Their body doesn't have enough food or fuel to keep them going and so their blood sugar drops. However, there are some people who experience low blood sugar several hours after each meal. This is considered reactive hypoglycemia.
Some scientists and health experts believe reactive hypoglycemia occurs because a person's body has a glucagon deficiency. Glucagon is a hormone that generally protects a person from having low blood sugar. For whatever reason, people who experience reactive hypoglycemia have bodies that don't block this from happening. Others suggest this problem is caused by oversensitivity to epinephrine, tumors or excessive insulin production.
How Do You Know When You Have Reactive Hypoglycemia?
Researchers have had a hard time figuring out how reactive hypoglycemia occurs. They also have a hard time diagnosing reactive hypoglycemia. This is because once a person's blood sugar returns to normal, there's no way for doctors to tell that the person's blood sugar was ever at an abnormal level.
Many of the symptoms of reactive hypoglycemia are similar to symptoms of other diseases. For example, dizziness, sleeplessness, anxiety, sweating and hunger are characteristic of all types of different ailments. They are also symptoms of reactive hypoglycemia. Other symptoms include confusion, weakness, hunger, shakiness and nervousness.
Preventing Reactive Hypoglycemia
If you think you might have reactive hypoglycemia, there are a few lifestyle changes you can make to prevent reoccurring reactive hypoglycemia bouts. For example, to keep yourself from crashing, eat several small meals a day. This will prevent your body from experiencing a blood sugar drop after a large meal. These meals should be eaten no more than three hours a part.
Another way to prevent reactive hypoglycemia is by limiting the number of sugary foods that enter your system. Too much sugar can throw of your body's balance and launch you into a reactive hypoglycemia spell. High sugar foods do not just include candy, ice cream and other traditional sweets. Many breads, soups and sauces also include sugar. So, if you suffer from reactive hypoglycemia, eat minimal amounts of these foods.
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