People often talk about Adult Onset Diabetes. The thing is we have to know what are the symptoms to this disease so we can be aware if we have it.
It is interesting to note that the word diabetes comes from 'passing through' and mellitus is 'honey'. To put it simply and in a more sensible manner, the high levels of sugar in a person's urine is pretty much like honey passing through. Adult Onset Diabetes or Type 2 Diabetes is characterized by the high levels of the glucose level in the bloodstream. This results to spilling over in the urine. It is also associated with an increase of carbohydrates in diets.
At the moment, adult onset diabetes is the 7th leading cause of death in the US., but there's good news to this disappointing statistic. 90% of the diabetics who are non-insulin dependent can be cured as long as they achieve their ideal weight and by practicing a healthy lifestyle and having a balanced diet.
Other causes for insulin deficiency are toxic reaction to nitroso compounds, auto-immune disease and viral infection of the beta cells found in the pancreas. When not cured, risks include stroke, atherosclerosis, premature heart disease, blindness, pancreatic failure and gangrene of the limbs. Also, it runs in the family. If a family member has diabetes, chances are people in his blood line have more risk of getting it too if they do not watch what they eat.
A person's diet is quite critical in regulating diabetes. Doctors recommend a healthy nutritional approach. In fact there are so many ways to regulate Diabetes Mellitus - from botanical medicine to traditional Chinese medicine, homeopathy and psychological approaches. Prevention is better than cure so the best way to control the disease is to simply regulate what you eat. If you have a sweet tooth the very minute you get up from bed, a grilled cheese sandwich might be a better breakfast as opposed to donuts and coffee.
Steer clear of pastry treats, cookies, pasta and soda-pop. You can have these but in moderation. If this is your diet day in and day out, expect the doctor to be diagnosing you with diabetes. You cannot change your diet overnight, but it can be done slowly and patiently with persistence. Since we are used to eating this and that, it's hard to ignore the treats that we enjoyed before. But think of it this way, it is for your own good. This change in diet can be done. Plus, it puts you at less risk in getting diabetes.
Here's a secret. Have a diet that does not contain sugar and high complex carbohydrates. Refined sugar is a carbohydrate that has been chemically altered through bleaching and processing. Examples of foods to ignore include cookies, candy, pastries, boxed cereal, alcohol, honey, soda pops, pizza and ice cream.
The symptoms of adult onset diabetes Type 2 include the following:
- frequent urination
- increased appetite
- increased thirst
- blurred vision
- fatigue
- slow-healing or frequent infections
- inability to have an erection
In order for the person to be sure that he has Type 2 Diabetes, the following examinations can be conducted:
- blood glucose level. If the level is above 126 mg/dL during two incidences, the diagnosis is possibly diabetes
- random blood glucose level testing - if the level is above 200 mg/dL and the person has the symptoms mentioned earlier, the diagnosis is possibly diabetes
- oral glucose test - if the level is above 200 mg/dL, the diagnosis is possibly diabetes.
People ask how to treat Type 2 diabetes. First, you have to eradicate the causes. You should also regulate the glucose level in the body. By continually doing this, the goal is achieved and a person with diabetes can have a longer life. The key to remember is that the main treatment for adult onset diabetes is diet and exercise.
Plan your meals and choose healthy foods. Eat the right amount and eat meals on schedule. In your free time, learn how much exactly fat, carbohydrates and protein you need in a balanced diet. Meal plans can be customized depending on your preferences and food habits.
Everybody's advised to exercise regularly. This is a necessity if you're diagnosed with diabetes because it controls the glucose level in your body. It also burns the extra calories and fat. That helps you mange your weight. In addition, it also helps you to cope with stress better. Adult onset diabetes may have these symptoms detailed here, but a consultation with a medical practicioner is the sensible path to take as soon as you suspect you may have diabetes.
It is interesting to note that the word diabetes comes from 'passing through' and mellitus is 'honey'. To put it simply and in a more sensible manner, the high levels of sugar in a person's urine is pretty much like honey passing through. Adult Onset Diabetes or Type 2 Diabetes is characterized by the high levels of the glucose level in the bloodstream. This results to spilling over in the urine. It is also associated with an increase of carbohydrates in diets.
At the moment, adult onset diabetes is the 7th leading cause of death in the US., but there's good news to this disappointing statistic. 90% of the diabetics who are non-insulin dependent can be cured as long as they achieve their ideal weight and by practicing a healthy lifestyle and having a balanced diet.
Other causes for insulin deficiency are toxic reaction to nitroso compounds, auto-immune disease and viral infection of the beta cells found in the pancreas. When not cured, risks include stroke, atherosclerosis, premature heart disease, blindness, pancreatic failure and gangrene of the limbs. Also, it runs in the family. If a family member has diabetes, chances are people in his blood line have more risk of getting it too if they do not watch what they eat.
A person's diet is quite critical in regulating diabetes. Doctors recommend a healthy nutritional approach. In fact there are so many ways to regulate Diabetes Mellitus - from botanical medicine to traditional Chinese medicine, homeopathy and psychological approaches. Prevention is better than cure so the best way to control the disease is to simply regulate what you eat. If you have a sweet tooth the very minute you get up from bed, a grilled cheese sandwich might be a better breakfast as opposed to donuts and coffee.
Steer clear of pastry treats, cookies, pasta and soda-pop. You can have these but in moderation. If this is your diet day in and day out, expect the doctor to be diagnosing you with diabetes. You cannot change your diet overnight, but it can be done slowly and patiently with persistence. Since we are used to eating this and that, it's hard to ignore the treats that we enjoyed before. But think of it this way, it is for your own good. This change in diet can be done. Plus, it puts you at less risk in getting diabetes.
Here's a secret. Have a diet that does not contain sugar and high complex carbohydrates. Refined sugar is a carbohydrate that has been chemically altered through bleaching and processing. Examples of foods to ignore include cookies, candy, pastries, boxed cereal, alcohol, honey, soda pops, pizza and ice cream.
The symptoms of adult onset diabetes Type 2 include the following:
- frequent urination
- increased appetite
- increased thirst
- blurred vision
- fatigue
- slow-healing or frequent infections
- inability to have an erection
In order for the person to be sure that he has Type 2 Diabetes, the following examinations can be conducted:
- blood glucose level. If the level is above 126 mg/dL during two incidences, the diagnosis is possibly diabetes
- random blood glucose level testing - if the level is above 200 mg/dL and the person has the symptoms mentioned earlier, the diagnosis is possibly diabetes
- oral glucose test - if the level is above 200 mg/dL, the diagnosis is possibly diabetes.
People ask how to treat Type 2 diabetes. First, you have to eradicate the causes. You should also regulate the glucose level in the body. By continually doing this, the goal is achieved and a person with diabetes can have a longer life. The key to remember is that the main treatment for adult onset diabetes is diet and exercise.
Plan your meals and choose healthy foods. Eat the right amount and eat meals on schedule. In your free time, learn how much exactly fat, carbohydrates and protein you need in a balanced diet. Meal plans can be customized depending on your preferences and food habits.
Everybody's advised to exercise regularly. This is a necessity if you're diagnosed with diabetes because it controls the glucose level in your body. It also burns the extra calories and fat. That helps you mange your weight. In addition, it also helps you to cope with stress better. Adult onset diabetes may have these symptoms detailed here, but a consultation with a medical practicioner is the sensible path to take as soon as you suspect you may have diabetes.
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